Mon 27th Mar 2023 at 8:52am by Menna

Walk > General

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Time
13:28
Miles
0.61
Min/mi
22:05
Stride(cm)
61
Cals
64
Cadence
120
BPM
105
%MHR
53.9
B/mi
2310
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61mi - 13:28(22:03/mi) 105/121bpm [2316b/mi] 64cal 60/65rpm 2.72/3.9mph

13:28

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:39	106 94-115	3567	118 116-128	87/7
0.13	3:15	1:09	18:18	112 104-121	2050	121 120-126	0/20
0.19	4:21	1:06	17:41	111 109-112	1963	124 122-126	2/1
0.25	5:55	1:34	25:02	113 108-119	2829	112 106-116	3/7
0.31	14:39	8:44 +8:00	2:19:48	102 95-106	14260	113 108-120	14/1
0.38	16:31	1:52	29:44	98 93-102	2914	125 116-128	3/5
0.44	17:34	1:03	16:55	104 104-106	1760	125 122-128	0/2
0.50	18:38	1:03	16:54	102 102-103	1724	123 122-124	0/16
0.56	19:40	1:03	16:43	103 102-106	1721	124 122-124	5/0
0.61	21:28	1:48	37:29	95 84-103	3560	121 120-122	1/5

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	24:25
See your biggest climbs

Cadence

120 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	17:21	34:53	More

Predictions

Dist	Time	Per Mile

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