Sun 26th Mar 2023 at 2:58pm by iaincr

Run > General

Follow User
0 👍

Time
28:23
Miles
2.81
Min/mi
10:06
Pacing
0%
WAVA
48.34
Stride(cm)
86
Cals
338
Watts
279
Cadence
187
BPM
138
%MHR
76
B/mi
1397
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 133/159bpm [1360b/mi] 121cal 279/432W
2) 1mi - 9:54(9:54/mi) 143/163bpm [1416b/mi] 119cal 272/368W
3) 0.81mi - 8:15(10:08/mi) 139/160bpm [1410b/mi] 98cal 282/386W

10:14 9:54 8:15

LindsD

Pin Map

0mi in 0

Pace

67%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:49	1:49 +23	14:30	109 84-122	1581	179 102-200	263 88-373	6/1
0.25	3:11	1:23	11:01	123 114-128	1355	186 180-192	286 236-392	7/2
0.38	4:30	1:19	10:31	133 128-137	1400	189 176-194	278 239-317	3/4
0.50	5:44	1:14	9:52	137 133-140	1352	189 184-194	262 242-296	2/3
0.63	7:05	1:21	10:49	139 135-141	1504	187 176-194	270 203-361	4/4
0.75	14:59	7:54 +6:44	1:03:11	127 110-140	8024	188 88-194	311 161-432	9/4
0.88	16:13	1:13	9:48	146 136-155	1430	192 186-196	307 243-360	4/1
1.00	17:21	1:08	9:02	156 152-159	1409	193 188-196	278 232-345	1/5
1.13	19:11	1:51 +40	14:47	160 143-163	2365	186 98-194	273 66-360	1/3
1.25	20:21	1:09	9:14	129 122-142	1191	187 98-194	273 107-315	1/5
1.38	29:38	9:18 +8:03	1:14:21	123 93-142	9146	183 112-192	234 76-280	2/12
1.50	31:00	1:22	10:52	148 141-156	1609	188 180-190	256 246-274	2/1
1.63	35:45	4:46 +3:32	38:04	149 95-158	5673	183 106-192	280 77-318	5/4
1.75	36:59	1:13	9:47	132 99-147	1292	192 186-196	304 246-366	4/3
1.88	38:14	1:15	10:00	152 147-155	1520	190 186-194	268 237-313	2/2
2.00	39:55	1:41 +28	13:28	152 138-159	2046	187 108-194	305 103-368	7/0
2.13	41:04	1:09	9:12	144 139-150	1325	188 182-194	271 238-330	0/9
2.25	42:11	1:07	8:59	152 149-154	1364	187 178-192	238 204-294	1/13
2.38	43:25	1:14	9:50	155 154-157	1524	186 180-190	263 213-347	3/6
2.50	44:38	1:13	9:46	156 154-157	1524	188 182-192	272 256-313	3/23
2.63	1:08:30	23:52 +22:33	3:10:53	117 82-160	22333	183 108-192	297 93-361	9/0
2.75	1:14:55	6:25 +5:00	51:21	127 82-140	6521	187 182-190	320 246-378	15/0
2.81	1:15:43	48	12:43	130 112-136	1654	185 180-188	342 301-386	7/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 57m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.9%	28:53
See your biggest climbs

Power

279W (432 max)

Power Graph

Power Bands

Cadence

187 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	188	2.8	24:45	10:46
Walk	56.9	105	0	45:58	15:40:47
Pause	6.2	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.11%	More
800m	4:39	9:20	43.54%	More
1km	6:19	10:11	41.63%	More
Mile	13:38	13:38	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	31:38	10:11	48.10
5M	52:53	10:35	46.93
10km	1:06:53	10:46	46.38
10M	1:51:48	11:11	45.90
Half	2:29:40	11:25	45.05
20M	3:56:22	11:49	45.20
Mara	5:16:24	12:05	45.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry