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Ian Williams aka Fetch
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Sun 26th Mar 2023 at 2:58pm by iaincr

Run > General
  • Time
    28:23
  • Miles
    2.81
  • Min/mi
    10:06
  • WAVA
    48.41
  • Stride(cm)
    86
  • Cals
    338
  • Watts
    279
  • Cadence
    187
  • BPM
    138
  • %MHR
    76
  • B/mi
    1397
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 133/159bpm [1360b/mi] 121cal 279/432W
2) 1mi - 9:54(9:54/mi) 143/163bpm [1416b/mi] 119cal 272/368W
3) 0.81mi - 8:15(10:08/mi) 139/160bpm [1410b/mi] 98cal 282/386W
10:14 9:54 8:15
LindsD
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 +23 14:30 109 84-122 1581 179 102-200 263 88-373 6/1
0.25 3:11 1:23 11:01 123 114-128 1355 186 180-192 286 236-392 7/2
0.38 4:30 1:19 10:31 133 128-137 1400 189 176-194 278 239-317 3/4
0.50 5:44 1:14 9:52 137 133-140 1352 189 184-194 262 242-296 2/3
0.63 7:05 1:21 10:49 139 135-141 1504 187 176-194 270 203-361 4/4
0.75 14:59 7:54 +6:44 1:03:11 127 110-140 8024 188 88-194 311 161-432 9/4
0.88 16:13 1:13 9:48 146 136-155 1430 192 186-196 307 243-360 4/1
1.00 17:21 1:08 9:02 156 152-159 1409 193 188-196 278 232-345 1/5
1.13 19:11 1:51 +40 14:47 160 143-163 2365 186 98-194 273 66-360 1/3
1.25 20:21 1:09 9:14 129 122-142 1191 187 98-194 273 107-315 1/5
1.38 29:38 9:18 +8:03 1:14:21 123 93-142 9146 183 112-192 234 76-280 2/12
1.50 31:00 1:22 10:52 148 141-156 1609 188 180-190 256 246-274 2/1
1.63 35:45 4:46 +3:32 38:04 149 95-158 5673 183 106-192 280 77-318 5/4
1.75 36:59 1:13 9:47 132 99-147 1292 192 186-196 304 246-366 4/3
1.88 38:14 1:15 10:00 152 147-155 1520 190 186-194 268 237-313 2/2
2.00 39:55 1:41 +28 13:28 152 138-159 2046 187 108-194 305 103-368 7/0
2.13 41:04 1:09 9:12 144 139-150 1325 188 182-194 271 238-330 0/9
2.25 42:11 1:07 8:59 152 149-154 1364 187 178-192 238 204-294 1/13
2.38 43:25 1:14 9:50 155 154-157 1524 186 180-190 263 213-347 3/6
2.50 44:38 1:13 9:46 156 154-157 1524 188 182-192 272 256-313 3/23
2.63 1:08:30 23:52 +22:33 3:10:53 117 82-160 22333 183 108-192 297 93-361 9/0
2.75 1:14:55 6:25 +5:00 51:21 127 82-140 6521 187 182-190 320 246-378 15/0
2.81 1:15:43 48 12:43 130 112-136 1654 185 180-188 342 301-386 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.9% 28:53

  • Cadence Distribution

    187 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.9 188 2.8 24:45 10:46
    Walk 56.9 105 0 45:58 15:40:47
    Pause 6.2 - - 5:00 -

  • Power Distribution

    279W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.11% More
    800m 4:39 9:20 43.54% More
    1km 6:19 10:11 42.08% More
    Mile 13:38 13:38 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.72
    5km 31:43 10:13 47.96
    5M 53:41 10:44 46.25
    10km 1:08:16 10:59 45.44
    10M 1:55:33 11:33 44.11
    Half 2:35:46 11:53 43.20
    20M 4:08:43 12:26 42.35
    Mara 5:35:16 12:48 42.02
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