Sun 26th Mar 2023 at 4:45pm by bodis64

Walk > General

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Time
18:56
Miles
0.52
Min/mi
36:25
Stride(cm)
40
Cals
107
Cadence
111
BPM
106
%MHR
57.4
B/mi
3864
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 18:56(22:28/km) 106/117bpm [2381b/km] 107cal 20/119rpm 2.67/6.58kmph

18:56

Pin Map

0mi in 0

Pace

53%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:06	109 103-115	3716	111 104-114	3/5
0.13	4:45	2:37	41:49	103 97-112	4308	106 96-110	4/5
0.19	6:12	1:28	23:22	106 103-108	2476	118 112-124	5/2
0.25	7:51	1:39	26:21	102 98-107	2689	116 96-140	5/6
0.31	9:48	1:57	31:07	107 98-112	3329	112 98-180	6/5
0.38	12:36	2:48	44:55	104 97-111	4671	111 96-120	5/4
0.44	14:03	1:27	23:06	106 98-111	2448	113 106-118	4/3
0.50	16:27	2:25	38:34	110 105-117	4242	99 36-128	6/6
0.52	18:55	2:28	1:44:19	108 102-115	11267	110 110-110	0/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (180 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:26	More
800m	15:52	31:55	More

Predictions

Dist	Time	Per Mile

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