Sun 26th Mar 2023 at 9:43am by iceblue

Run > General
  • Time
    2:47:39
  • Miles
    16.58
  • Min/mi
    10:07
  • Pacing
    66.9%
  • WAVA
    55.86
  • Stride(cm)
    87
  • Cals
    1134
  • Watts
    143
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1276
  • Asc(m)
    544
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 129/154bpm [1137b/mi] 65cal 150/W 6.8/12.5mph
2) 1mi - 9:14(9:14/mi) 132/142bpm [1219b/mi] 65cal 158/W 6.5/6.82mph
3) 1mi - 9:07(9:07/mi) 132/139bpm [1203b/mi] 63cal 157/W 6.58/6.93mph
4) 1mi - 10:22(10:22/mi) 130/135bpm [1348b/mi] 70cal 152/W 5.78/6.7mph
5) 1mi - 11:43(11:43/mi) 130/137bpm [1523b/mi] 80cal 147/W 5.12/6.58mph
6) 1mi - 10:35(10:35/mi) 126/135bpm [1333b/mi] 66cal 144/W 5.68/6.8mph
7) 1mi - 10:31(10:31/mi) 131/142bpm [1377b/mi] 73cal 149/W 5.71/6.99mph
8) 1mi - 9:10(9:10/mi) 123/130bpm [1127b/mi] 68cal 139/W 6.54/7.01mph
9) 1mi - 12:02(12:02/mi) 127/155bpm [1528b/mi] 78cal 143/W 4.98/7.26mph
10) 1mi - 9:28(9:28/mi) 121/145bpm [1145b/mi] 70cal 132/W 6.34/7.1mph
11) 1mi - 10:22(10:22/mi) 122/136bpm [1265b/mi] 68cal 137/W 5.78/6.82mph
12) 1mi - 10:07(10:07/mi) 120/141bpm [1214b/mi] 70cal 134/W 5.93/6.95mph
13) 1mi - 10:36(10:36/mi) 128/137bpm [1357b/mi] 66cal 142/W 5.66/6.78mph
14) 1mi - 9:24(9:24/mi) 121/130bpm [1138b/mi] 64cal 135/W 6.37/7.53mph
15) 1mi - 10:16(10:16/mi) 123/132bpm [1263b/mi] 68cal 139/W 5.84/6.9mph
16) 1mi - 9:54(9:54/mi) 122/129bpm [1209b/mi] 62cal 134/W 6.06/6.78mph
17) 0.58mi - 5:58(10:18/mi) 126/135bpm [1298b/mi] 38cal 141/W 5.82/6.62mph
8:49 9:14 9:07 10:22 11:43 10:35 10:31 9:10 12:02 9:28 10:22 10:07 10:36 9:24 10:16 9:54 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 18% 50% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:17 118 84-133 978 186 184-194 153 114-292 54/11
1.00 8:48 4:39 9:19 139 123-154 1294 187 178-190 151 117-191 9/6
1.50 13:29 4:41 9:22 132 122-140 1235 186 182-192 160 136-206 19/3
2.00 18:02 4:33 9:07 133 123-142 1212 185 182-188 155 128-185 10/9
2.50 22:38 4:36 9:11 135 131-139 1240 186 184-190 161 135-199 10/9
3.00 27:09 4:31 9:02 130 124-135 1175 185 182-194 153 128-218 6/10
3.50 31:50 4:41 9:22 128 123-133 1198 185 180-192 149 114-211 23/1
4.00 37:31 5:41 11:23 132 127-135 1502 179 176-184 155 126-182 40/0
4.50 43:57 6:25 12:50 133 129-137 1708 174 168-182 155 120-181 50/0
5.00 49:14 5:18 10:36 128 118-135 1356 180 172-188 138 98-196 10/33
5.50 54:35 5:20 10:41 125 115-133 1334 181 174-190 141 100-193 22/8
6.00 59:49 5:14 10:29 127 118-135 1330 181 172-190 146 110-184 22/10
6.50 1:05:10 5:21 10:43 128 117-136 1372 181 174-216 150 107-180 29/5
7.00 1:10:20 5:09 10:19 133 120-142 1372 182 174-192 148 102-187 22/21
7.50 1:14:52 4:32 9:04 124 118-130 1124 186 184-190 145 114-183 4/24
8.00 1:19:30 4:38 9:16 122 115-130 1130 185 180-188 132 108-201 11/33
8.50 1:26:15 6:46 13:31 129 126-133 1744 174 170-180 148 107-180 44/0
9.00 1:34:34 8:19 +3:04 16:38 125 86-155 2079 182 88-192 139 60-168 24/10
9.50 1:39:14 4:40 9:19 121 111-145 1128 188 180-192 133 101-162 3/38
10.00 1:44:03 4:49 9:39 120 112-126 1157 185 182-190 131 97-203 4/33
10.50 1:48:48 4:45 9:30 117 110-128 1112 186 180-192 120 94-183 2/51
11.00 1:54:25 5:37 11:13 127 114-136 1426 180 174-190 150 114-180 34/4
11.50 1:58:50 4:25 8:51 118 112-123 1044 186 184-192 130 100-161 0/50
12.00 2:04:32 5:42 11:23 122 108-141 1390 176 118-190 136 73-201 30/31
12.50 2:10:19 5:47 11:33 132 127-137 1526 179 174-184 156 123-188 36/0
13.00 2:15:08 4:50 9:39 124 112-137 1197 185 174-192 125 85-176 21/33
13.50 2:20:10 5:02 +24 10:04 116 109-122 1167 186 96-198 126 86-175 0/58
14.00 2:24:55 4:45 9:29 125 115-130 1186 186 182-196 146 110-182 3/12
14.50 2:30:08 5:13 10:26 123 118-130 1283 182 174-190 139 121-173 8/4
15.00 2:35:23 5:15 +12 10:30 123 118-132 1291 182 90-194 141 76-183 6/6
15.50 2:40:32 5:09 10:19 123 117-129 1269 182 176-186 137 103-163 7/13
16.00 2:45:17 4:45 9:29 122 116-129 1158 183 174-190 131 100-166 9/33
16.50 2:50:21 5:04 10:08 126 116-135 1277 184 176-192 141 112-176 10/4
16.58 2:51:15 54 11:27 126 123-129 1442 181 176-186 138 129-142 0/0

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 544m, Range 226m, Flat prediction 2:31:24
Elevation Graph
Biggest Climbs (m) Min/mi
119 5.5% 11:52
87 6.0% 11:54
78 6.2% 16:49
50 6.3% 11:55
34 5.7% 11:42
22 6.4% 11:46
See your biggest climbs

Power

143W (292 max)
Power Graph
Power Bands

Cadence

183 (216 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 182 16.5 2:47:26 10:18
Walk 0.3 124 0 35 16:51
Still 0.1 - - 10 -
Pause 1.8 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 55.93% More
800m 4:02 8:08 52.40% More
1km 5:10 8:18 53.49% More
Mile 8:43 8:43 54.11% More
5k 28:03 9:02 58.77% More
5 miles 49:09 9:50 54.74% More
10k 1:01:41 9:56 54.60% More
10 miles 1:43:58 10:24 53.37% More
Half 2:15:58 10:23 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.18
5km 28:25 9:09 58.01
5M 47:03 9:25 57.19
10km 59:14 9:32 56.87
10M 1:38:06 9:49 56.57
Half 2:10:36 9:58 55.50
20M 3:24:31 10:14 55.76
Mara 4:32:18 10:24 55.45
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