Sun 26th Mar 2023 at 8:25am by chuckles

Run > General

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Time
3:28:29
Miles
20.05
Min/mi
10:24
WAVA
49.15
Cals
2263
Cadence
148
BPM
158
%MHR
92.4
B/mi
1644
Asc(m)
1833
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 155/166bpm [1086b/km] 94cal 8.56/10.48kmph
2) 1km - 5:43(5:43/km) 165/171bpm [944b/km] 82cal 10.49/11.32kmph
3) 1km - 5:46(5:46/km) 168/173bpm [970b/km] 83cal 10.4/11.12kmph
4) 1km - 5:45(5:45/km) 172/179bpm [988b/km] 86cal 10.44/12.06kmph
5) 1km - 5:39(5:39/km) 167/172bpm [943b/km] 80cal 10.63/12.53kmph
6) 1km - 5:33(5:33/km) 169/173bpm [938b/km] 80cal 10.8/12.09kmph
7) 1km - 5:48(5:48/km) 172/184bpm [998b/km] 86cal 10.34/11.82kmph
8) 1km - 5:40(5:40/km) 170/174bpm [963b/km] 80cal 10.59/11.35kmph
9) 1km - 6:10(6:10/km) 166/174bpm [1024b/km] 81cal 9.72/11.12kmph
10) 1km - 6:10(6:10/km) 161/173bpm [992b/km] 69cal 9.74/11.19kmph
11) 1km - 7:25(7:25/km) 149/160bpm [1104b/km] 62cal 8.1/11.52kmph
12) 1km - 6:44(6:44/km) 155/165bpm [1045b/km] 64cal 8.9/11.89kmph
13) 1km - 6:34(6:34/km) 163/179bpm [1071b/km] 75cal 9.13/12.53kmph
14) 1km - 6:57(6:57/km) 173/185bpm [1202b/km] 97cal 8.64/11.15kmph
15) 1km - 6:13(6:13/km) 174/185bpm [1083b/km] 87cal 9.64/10.28kmph
16) 1km - 6:15(6:15/km) 171/182bpm [1069b/km] 81cal 9.6/10.14kmph
17) 1km - 6:14(6:14/km) 154/169bpm [960b/km] 52cal 9.63/10.25kmph
18) 1km - 6:12(6:12/km) 153/161bpm [950b/km] 47cal 9.67/10.38kmph
19) 1km - 5:38(5:38/km) 157/165bpm [884b/km] 49cal 10.65/12.97kmph
20) 1km - 8:20(8:20/km) 129/160bpm [1075b/km] 61cal 7.2/10.08kmph
21) 1km - 6:17(6:17/km) 158/167bpm [993b/km] 62cal 9.55/10.35kmph
22) 1km - 6:45(6:45/km) 156/164bpm [1054b/km] 61cal 8.88/11.12kmph
23) 1km - 6:24(6:24/km) 160/171bpm [1025b/km] 68cal 9.37/11.02kmph
24) 1km - 6:29(6:29/km) 159/166bpm [1030b/km] 61cal 9.26/11.49kmph
25) 1km - 6:44(6:44/km) 161/172bpm [1083b/km] 69cal 8.92/10.58kmph
26) 1km - 7:27(7:27/km) 159/177bpm [1185b/km] 72cal 8.05/11.29kmph
27) 1km - 6:10(6:10/km) 150/168bpm [924b/km] 56cal 9.74/11.66kmph
28) 1km - 7:04(7:04/km) 140/151bpm [988b/km] 44cal 8.5/11.32kmph
29) 1km - 7:20(7:20/km) 143/155bpm [1048b/km] 50cal 8.18/10.58kmph
30) 1km - 6:48(6:48/km) 146/156bpm [993b/km] 54cal 8.82/11.19kmph
31) 1km - 7:23(7:23/km) 156/169bpm [1152b/km] 72cal 8.13/10.81kmph
32) 1km - 6:24(6:24/km) 165/173bpm [1057b/km] 78cal 9.37/11.59kmph
33) 0.27km - 1:26(5:17/km) 170/177bpm [899b/km] 20cal 11.34/14.44kmph

7:00 5:43 5:46 5:45 5:39 5:33 5:48 5:40 6:10 6:10 7:25 6:44 6:34 6:57 6:13 6:15 6:14 6:12 5:38 8:20 6:17 6:45 6:24 6:29 6:44 7:27 6:10 7:04 7:20 6:48 7:23 6:24 1:26

Pace

13%

11%

37%

30%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	10:26	10:26	1.00	10:26	157 104-170	1639	155 84-162	114/117
2	19:47	9:21	2.00	9:21	168 160-176	1570	159 156-164	131/128
3	28:58	9:12	3.00	9:12	169 160-179	1554	160 114-164	157/175
4	38:02	9:04	4.00	9:04	169 162-176	1531	160 154-162	140/125
5	47:10	9:08	5.00	9:08	171 166-184	1563	159 156-164	128/129
6	57:07	9:57	6.00	9:57	165 142-174	1641	152 114-162	116/115
7	1:08:33	11:26	7.00	11:26	151 130-165	1725	140 106-224	104/104
8	1:19:16	10:43	8.00	10:43	159 137-172	1704	144 78-238	152/139
9	1:29:56	10:40	9.00	10:40	173 157-184	1844	146 110-162	105/105
10	1:39:57	10:01	10.00	10:01	171 164-185	1713	156 152-160	122/123
11	1:49:53	9:56	11.00	9:56	152 143-168	1510	155 150-160	112/126
12	2:00:25	10:33	12.00	10:33	151 122-165	1592	145 110-162	126/121
13	2:11:35	11:09	13.00	11:09	145 103-166	1618	145 110-230	118/132
14	2:22:23	10:48	14.00	10:48	156 140-164	1685	146 110-232	123/105
15	2:32:56	10:33	15.00	10:33	160 134-172	1689	145 114-236	124/133
16	2:43:51	10:55	16.00	10:55	161 137-176	1759	144 114-160	153/157
17	2:54:40	10:49	17.00	10:49	146 70-168	1579	145 110-236	176/172
18	3:06:06	11:26	18.00	11:26	142 127-155	1623	141 106-238	134/138
19	3:17:40	11:34	19.00	11:34	149 120-169	1724	139 112-238	138/126
20	3:28:07	10:27	20.00	10:27	163 144-175	1702	146 84-156	141/140
21	3:28:29	22	20.05	7:02	168 165-170	1183	160 154-164	10/3

Heart

28%

25%

34%

13%

158bpm (185 max)

Heart Rate Chart

Elevation

Asc 1833m, Range 56m, Flat prediction 3:28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.8%	11:42
20 18.2%	8:52
14 3.9%	9:07
13 6.1%	9:23
13 12.5%	9:09
13 11.1%	10:14
See your biggest climbs

Cadence

148 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.83%	More
800m	4:21	8:45	44.59%	More
1km	5:31	8:52	45.86%	More
Mile	8:58	8:58	47.88%	More
5k	28:23	9:08	51.46%	More
5 miles	46:17	9:15	51.39%	More
10k	59:08	9:31	50.24%	More
10 miles	1:39:08	9:55	49.54%	More
Half	2:12:21	10:06	49.10%	More
20 miles	3:27:58	10:24	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:38	9:13	51.02
5M	47:31	9:30	50.07
10km	59:53	9:38	49.61
10M	1:39:24	9:56	49.40
Half	2:12:31	10:07	48.66
20M	3:27:56	10:24	49.14
Mara	4:37:12	10:35	49.15

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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