Sun 26th Mar 2023 at 8:25am by chuckles

Run > General
  • Time
    3:28:29
  • Miles
    20.05
  • Min/mi
    10:24
  • Pacing
    82.2%
  • WAVA
    49.15
  • Stride(cm)
    104
  • Cals
    2263
  • Cadence
    148
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1644
  • Asc(m)
    1833
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 155/166bpm [1086b/km] 94cal 8.56/10.48kmph
2) 1km - 5:43(5:43/km) 165/171bpm [944b/km] 82cal 10.49/11.32kmph
3) 1km - 5:46(5:46/km) 168/173bpm [970b/km] 83cal 10.4/11.12kmph
4) 1km - 5:45(5:45/km) 172/179bpm [988b/km] 86cal 10.44/12.06kmph
5) 1km - 5:39(5:39/km) 167/172bpm [943b/km] 80cal 10.63/12.53kmph
6) 1km - 5:33(5:33/km) 169/173bpm [938b/km] 80cal 10.8/12.09kmph
7) 1km - 5:48(5:48/km) 172/184bpm [998b/km] 86cal 10.34/11.82kmph
8) 1km - 5:40(5:40/km) 170/174bpm [963b/km] 80cal 10.59/11.35kmph
9) 1km - 6:10(6:10/km) 166/174bpm [1024b/km] 81cal 9.72/11.12kmph
10) 1km - 6:10(6:10/km) 161/173bpm [992b/km] 69cal 9.74/11.19kmph
11) 1km - 7:25(7:25/km) 149/160bpm [1104b/km] 62cal 8.1/11.52kmph
12) 1km - 6:44(6:44/km) 155/165bpm [1045b/km] 64cal 8.9/11.89kmph
13) 1km - 6:34(6:34/km) 163/179bpm [1071b/km] 75cal 9.13/12.53kmph
14) 1km - 6:57(6:57/km) 173/185bpm [1202b/km] 97cal 8.64/11.15kmph
15) 1km - 6:13(6:13/km) 174/185bpm [1083b/km] 87cal 9.64/10.28kmph
16) 1km - 6:15(6:15/km) 171/182bpm [1069b/km] 81cal 9.6/10.14kmph
17) 1km - 6:14(6:14/km) 154/169bpm [960b/km] 52cal 9.63/10.25kmph
18) 1km - 6:12(6:12/km) 153/161bpm [950b/km] 47cal 9.67/10.38kmph
19) 1km - 5:38(5:38/km) 157/165bpm [884b/km] 49cal 10.65/12.97kmph
20) 1km - 8:20(8:20/km) 129/160bpm [1075b/km] 61cal 7.2/10.08kmph
21) 1km - 6:17(6:17/km) 158/167bpm [993b/km] 62cal 9.55/10.35kmph
22) 1km - 6:45(6:45/km) 156/164bpm [1054b/km] 61cal 8.88/11.12kmph
23) 1km - 6:24(6:24/km) 160/171bpm [1025b/km] 68cal 9.37/11.02kmph
24) 1km - 6:29(6:29/km) 159/166bpm [1030b/km] 61cal 9.26/11.49kmph
25) 1km - 6:44(6:44/km) 161/172bpm [1083b/km] 69cal 8.92/10.58kmph
26) 1km - 7:27(7:27/km) 159/177bpm [1185b/km] 72cal 8.05/11.29kmph
27) 1km - 6:10(6:10/km) 150/168bpm [924b/km] 56cal 9.74/11.66kmph
28) 1km - 7:04(7:04/km) 140/151bpm [988b/km] 44cal 8.5/11.32kmph
29) 1km - 7:20(7:20/km) 143/155bpm [1048b/km] 50cal 8.18/10.58kmph
30) 1km - 6:48(6:48/km) 146/156bpm [993b/km] 54cal 8.82/11.19kmph
31) 1km - 7:23(7:23/km) 156/169bpm [1152b/km] 72cal 8.13/10.81kmph
32) 1km - 6:24(6:24/km) 165/173bpm [1057b/km] 78cal 9.37/11.59kmph
33) 0.27km - 1:26(5:17/km) 170/177bpm [899b/km] 20cal 11.34/14.44kmph
7:00 5:43 5:46 5:45 5:39 5:33 5:48 5:40 6:10 6:10 7:25 6:44 6:34 6:57 6:13 6:15 6:14 6:12 5:38 8:20 6:17 6:45 6:24 6:29 6:44 7:27 6:10 7:04 7:20 6:48 7:23 6:24 1:26

Pace

13% 5% 11% 37% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 157 104-170 1639 155 84-162 114/117
2.00 19:47 9:21 9:21 168 160-176 1570 159 156-164 131/128
3.00 28:58 9:12 9:12 169 160-179 1554 160 114-164 157/175
4.00 38:02 9:04 9:04 169 162-176 1531 160 154-162 140/125
5.00 47:10 9:08 9:08 171 166-184 1563 159 156-164 128/129
6.00 57:07 9:57 9:57 165 142-174 1641 152 114-162 116/115
7.00 1:08:33 11:26 11:26 151 130-165 1725 140 106-224 104/104
8.00 1:19:16 10:43 10:43 159 137-172 1704 144 78-238 152/139
9.00 1:29:56 10:40 10:40 173 157-184 1844 146 110-162 105/105
10.00 1:39:57 10:01 10:01 171 164-185 1713 156 152-160 122/123
11.00 1:49:53 9:56 9:56 152 143-168 1510 155 150-160 112/126
12.00 2:00:25 10:33 10:33 151 122-165 1592 145 110-162 126/121
13.00 2:11:35 11:09 11:09 145 103-166 1618 145 110-230 118/132
14.00 2:22:23 10:48 10:48 156 140-164 1685 146 110-232 123/105
15.00 2:32:56 10:33 10:33 160 134-172 1689 145 114-236 124/133
16.00 2:43:51 10:55 10:55 161 137-176 1759 144 114-160 153/157
17.00 2:54:40 10:49 10:49 146 70-168 1579 145 110-236 176/172
18.00 3:06:06 11:26 11:26 142 127-155 1623 141 106-238 134/138
19.00 3:17:40 11:34 11:34 149 120-169 1724 139 112-238 138/126
20.00 3:28:07 10:27 10:27 163 144-175 1702 146 84-156 141/140
20.05 3:28:29 22 7:02 168 165-170 1183 160 154-164 10/3

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 1833m, Range 56m, Flat prediction 3:28:34
Elevation Graph
Biggest Climbs (m) Min/mi
29 17.8% 11:42
20 18.2% 8:52
14 3.9% 9:07
13 6.1% 9:23
13 12.5% 9:09
13 11.1% 10:14
See your biggest climbs

Cadence

148 (238 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 156 17.7 2:51:49 9:43
Walk 17.5 114 2.4 36:35 15:25
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.83% More
800m 4:21 8:45 44.59% More
1km 5:31 8:52 45.86% More
Mile 8:58 8:58 47.88% More
5k 28:23 9:08 51.46% More
5 miles 46:17 9:15 51.39% More
10k 59:08 9:31 50.24% More
10 miles 1:39:08 9:55 49.54% More
Half 2:12:21 10:06 49.10% More
20 miles 3:27:58 10:24 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.90
5km 28:21 9:07 51.53
5M 47:10 9:26 50.44
10km 59:31 9:35 49.92
10M 1:39:02 9:54 49.59
Half 2:12:13 10:06 48.77
20M 3:27:56 10:24 49.14
Mara 4:37:35 10:36 49.08
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