Sun 26th Mar 2023 at 10:44am by Mozzer

Walk > General

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Time
38:41
Miles
1.21
Min/mi
31:58
Stride(cm)
50
Cals
334
Cadence
101
BPM
108
%MHR
61.9
B/mi
3463
Asc(m)
173
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
=

45:16

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:38	119 116-122	3407	100 92-104	108/1
0.13	3:44	1:56	31:02	117 115-118	3631	105 98-118	1/5
0.19	6:04	2:21	37:31	115 111-118	4315	102 96-118	6/9
0.25	7:48	1:44	27:42	118 112-123	3268	102 96-118	18/7
0.31	10:06	2:17	36:40	110 100-123	4033	102 98-104	6/10
0.38	11:29	1:23	22:14	114 112-116	2534	100 98-100	13/0
0.44	13:07	1:38	26:04	122 109-131	3180	93 84-100	15/3
0.50	14:54	1:47	28:32	118 117-118	3368	93 92-94	4/1
0.56	17:18	2:24	38:22	119 111-134	4565	97 94-100	1/6
0.63	19:16	1:58	31:24	106 97-115	3328	97 88-118	2/2
0.69	21:07	1:52	29:49	114 110-119	3400	107 98-118	12/7
0.75	22:55	1:48	28:42	116 115-117	3329	98 90-106	7/4
0.81	26:13	3:18	52:56	100 88-109	5293	104 94-118	1/2
0.88	30:20	4:07	1:05:47	98 85-113	6447	106 90-118	0/6
0.94	32:50	2:30	40:02	99 93-106	3964	106 90-118	0/2
1.00	34:10	1:20	21:19	105 104-106	2239	106 106-106	6/2
1.06	35:27	1:16	20:24	99 97-103	2019	102 98-104	2/7
1.13	36:38	1:11	18:57	102 101-103	1933	105 102-108	9/9
1.19	37:56	1:18	20:46	101 101-101	2098	100 100-100	4/25
1.21	38:41	45	29:45	98 98-98	2915	-	4/8

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.8%	26:42
See your biggest climbs

Cadence

101 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	14:27	29:04	More
1km	18:54	30:25	More
Mile	31:42	31:42	More

Predictions

Dist	Time	Per Mile

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