Sun 26th Mar 2023 at 9:00am by jeronimo

Run > Race
  • Time
    1:37:51
  • Miles
    13.25
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    72.28
  • Stride(cm)
    121
  • Cals
    1296
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1064
  • Asc(m)
    476
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:19(6:58/mi) 132/151bpm [919b/mi] 53cal 8.62/9.1mph
2) 0.62mi - 4:28(7:11/mi) 154/166bpm [1106b/mi] 66cal 8.35/8.62mph
3) 0.62mi - 4:36(7:23/mi) 157/167bpm [1160b/mi] 71cal 8.12/8.75mph
4) 0.62mi - 4:32(7:17/mi) 139/146bpm [1014b/mi] 58cal 8.23/8.56mph
5) 0.62mi - 4:32(7:17/mi) 145/153bpm [1057b/mi] 61cal 8.23/8.35mph
6) 0.62mi - 4:35(7:22/mi) 144/149bpm [1061b/mi] 61cal 8.14/8.37mph
7) 0.62mi - 4:38(7:27/mi) 143/149bpm [1065b/mi] 62cal 8.06/8.35mph
8) 0.62mi - 4:33(7:20/mi) 146/151bpm [1071b/mi] 62cal 8.18/9.12mph
9) 0.62mi - 4:50(7:46/mi) 146/153bpm [1134b/mi] 66cal 7.72/8.12mph
10) 0.62mi - 4:44(7:37/mi) 141/150bpm [1074b/mi] 62cal 7.88/8.22mph
11) 0.62mi - 4:31(7:15/mi) 142/149bpm [1030b/mi] 58cal 8.27/8.77mph
12) 0.62mi - 4:30(7:15/mi) 141/144bpm [1022b/mi] 58cal 8.28/8.6mph
13) 0.62mi - 4:33(7:19/mi) 145/154bpm [1061b/mi] 61cal 8.2/8.77mph
14) 0.62mi - 4:37(7:26/mi) 142/151bpm [1055b/mi] 57cal 8.07/8.54mph
15) 0.62mi - 4:47(7:42/mi) 144/151bpm [1108b/mi] 62cal 7.8/8.93mph
16) 0.62mi - 4:54(7:54/mi) 148/157bpm [1169b/mi] 67cal 7.6/8.27mph
17) 0.62mi - 4:41(7:33/mi) 147/153bpm [1110b/mi] 63cal 7.95/8.58mph
18) 0.62mi - 4:36(7:24/mi) 145/149bpm [1072b/mi] 60cal 8.11/8.7mph
19) 0.62mi - 4:19(6:57/mi) 143/149bpm [994b/mi] 54cal 8.63/9.04mph
20) 0.62mi - 4:27(7:10/mi) 143/149bpm [1024b/mi] 55cal 8.38/9.29mph
21) 0.62mi - 4:51(7:48/mi) 144/152bpm [1122b/mi] 62cal 7.7/8.25mph
22) 0.2mi - 1:20(6:35/mi) 146/148bpm [961b/mi] 17cal 9.12/8.89mph
4:19 4:28 4:36 4:32 4:32 4:35 4:38 4:33 4:50 4:44 4:31 4:30 4:33 4:37 4:47 4:54 4:41 4:36 4:19 4:27 4:51 1:20
Pin Map
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0mi in 0

Pace

1% 1% 34% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 126 70-151 881 179 122-188 15/29
1.00 7:05 3:35 7:11 150 138-160 1077 182 178-186 34/17
1.50 10:39 3:34 7:08 161 150-167 1148 182 178-186 12/38
2.00 14:19 3:40 7:20 147 132-166 1078 181 176-190 24/16
2.50 18:00 3:41 7:22 140 133-146 1031 183 176-188 13/24
3.00 21:40 3:40 7:20 145 135-153 1064 183 180-188 15/21
3.50 25:18 3:38 7:16 144 141-146 1048 183 180-188 24/15
4.00 29:00 3:42 7:24 144 141-149 1066 182 180-188 21/11
4.50 32:43 3:42 7:24 144 139-147 1066 182 178-186 16/12
5.00 36:25 3:43 7:25 146 140-151 1083 182 176-188 26/24
5.50 40:21 3:56 7:51 147 142-153 1154 181 178-184 28/8
6.00 44:06 3:46 7:31 141 138-146 1060 180 176-184 29/14
6.50 47:51 3:44 7:29 143 137-150 1069 181 178-184 14/23
7.00 51:28 3:38 7:16 141 138-144 1024 181 178-184 20/21
7.50 55:04 3:36 7:12 141 136-145 1014 181 176-184 10/19
8.00 58:43 3:38 7:17 145 141-154 1055 181 176-184 18/13
8.50 1:02:24 3:41 7:22 141 132-150 1039 179 176-182 12/34
9.00 1:06:10 3:47 7:33 145 139-150 1095 178 172-182 31/14
9.50 1:10:13 4:03 8:06 145 138-153 1175 179 174-184 29/28
10.00 1:14:03 3:50 7:39 147 143-157 1125 180 178-184 27/10
10.50 1:17:52 3:49 7:37 147 143-153 1120 182 178-188 22/18
11.00 1:21:29 3:38 7:15 145 141-149 1051 181 176-188 15/15
11.50 1:25:08 3:39 7:18 145 141-148 1059 180 174-184 15/25
12.00 1:28:33 3:25 6:50 142 137-146 969 180 176-186 6/29
12.50 1:32:10 3:37 7:15 144 139-149 1043 179 174-184 14/34
13.00 1:36:09 3:59 7:57 145 139-151 1153 179 172-182 43/18
13.25 1:37:52 1:43 6:50 146 142-148 998 180 176-184 13/14

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 476m, Range 78m, Flat prediction 1:36:18
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.6% 8:18
29 11.4% 8:25
26 4.8% 7:40
25 4.8% 7:27
25 4.2% 7:37
22 7.8% 7:08
See your biggest climbs

Cadence

181 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 13.2 1:37:48 7:23
Walk 0.1 126 0 4 9:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.22% More
800m 3:22 6:47 61.37% More
1km 4:15 6:50 63.59% More
Mile 6:56 6:56 66.02% More
5k 22:25 7:13 69.58% More
5 miles 36:24 7:17 69.99% More
10k 45:45 7:22 69.65% More
10 miles 1:14:01 7:24 71.26% More
Half 1:36:51 7:24 72.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 72.50
5km 21:02 6:46 74.18
5M 34:50 6:58 73.15
10km 43:51 7:03 72.66
10M 1:12:37 7:16 72.64
Half 1:36:41 7:23 71.69
20M 2:31:24 7:34 72.55
Mara 3:21:34 7:42 72.66
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