Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 26th Mar 2023 at 9:00am by jeronimo
Run > Race
-
Time
1:37:51
-
Miles
13.25
-
Min/mi
7:23
-
Pacing
93.4%
-
WAVA
72.16
-
Stride(cm)
121
-
Cals
1296
-
Cadence
181
-
BPM
144
-
%MHR
84.2
-
B/mi
1064
-
Asc(m)
476
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:19(6:58/mi) 132/151bpm [919b/mi] 53cal 8.62/9.1mph
2) 0.62mi - 4:28(7:11/mi) 154/166bpm [1106b/mi] 66cal 8.35/8.62mph
3) 0.62mi - 4:36(7:23/mi) 157/167bpm [1160b/mi] 71cal 8.12/8.75mph
4) 0.62mi - 4:32(7:17/mi) 139/146bpm [1014b/mi] 58cal 8.23/8.56mph
5) 0.62mi - 4:32(7:17/mi) 145/153bpm [1057b/mi] 61cal 8.23/8.35mph
6) 0.62mi - 4:35(7:22/mi) 144/149bpm [1061b/mi] 61cal 8.14/8.37mph
7) 0.62mi - 4:38(7:27/mi) 143/149bpm [1065b/mi] 62cal 8.06/8.35mph
8) 0.62mi - 4:33(7:20/mi) 146/151bpm [1071b/mi] 62cal 8.18/9.12mph
9) 0.62mi - 4:50(7:46/mi) 146/153bpm [1134b/mi] 66cal 7.72/8.12mph
10) 0.62mi - 4:44(7:37/mi) 141/150bpm [1074b/mi] 62cal 7.88/8.22mph
11) 0.62mi - 4:31(7:15/mi) 142/149bpm [1030b/mi] 58cal 8.27/8.77mph
12) 0.62mi - 4:30(7:15/mi) 141/144bpm [1022b/mi] 58cal 8.28/8.6mph
13) 0.62mi - 4:33(7:19/mi) 145/154bpm [1061b/mi] 61cal 8.2/8.77mph
14) 0.62mi - 4:37(7:26/mi) 142/151bpm [1055b/mi] 57cal 8.07/8.54mph
15) 0.62mi - 4:47(7:42/mi) 144/151bpm [1108b/mi] 62cal 7.8/8.93mph
16) 0.62mi - 4:54(7:54/mi) 148/157bpm [1169b/mi] 67cal 7.6/8.27mph
17) 0.62mi - 4:41(7:33/mi) 147/153bpm [1110b/mi] 63cal 7.95/8.58mph
18) 0.62mi - 4:36(7:24/mi) 145/149bpm [1072b/mi] 60cal 8.11/8.7mph
19) 0.62mi - 4:19(6:57/mi) 143/149bpm [994b/mi] 54cal 8.63/9.04mph
20) 0.62mi - 4:27(7:10/mi) 143/149bpm [1024b/mi] 55cal 8.38/9.29mph
21) 0.62mi - 4:51(7:48/mi) 144/152bpm [1122b/mi] 62cal 7.7/8.25mph
22) 0.2mi - 1:20(6:35/mi) 146/148bpm [961b/mi] 17cal 9.12/8.89mph
4:19 4:28 4:36 4:32 4:32 4:35 4:38 4:33 4:50 4:44 4:31 4:30 4:33 4:37 4:47 4:54 4:41 4:36 4:19 4:27 4:51 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
6:59 |
126 70-151 |
881 |
179 122-188 |
15/29 |
1.00 |
7:05 |
3:35 |
7:11 |
150 138-160 |
1077 |
182 178-186 |
34/17 |
1.50 |
10:39 |
3:34 |
7:08 |
161 150-167 |
1148 |
182 178-186 |
12/38 |
2.00 |
14:19 |
3:40 |
7:20 |
147 132-166 |
1078 |
181 176-190 |
24/16 |
2.50 |
18:00 |
3:41 |
7:22 |
140 133-146 |
1031 |
183 176-188 |
13/24 |
3.00 |
21:40 |
3:40 |
7:20 |
145 135-153 |
1064 |
183 180-188 |
15/21 |
3.50 |
25:18 |
3:38 |
7:16 |
144 141-146 |
1048 |
183 180-188 |
24/15 |
4.00 |
29:00 |
3:42 |
7:24 |
144 141-149 |
1066 |
182 180-188 |
21/11 |
4.50 |
32:43 |
3:42 |
7:24 |
144 139-147 |
1066 |
182 178-186 |
16/12 |
5.00 |
36:25 |
3:43 |
7:25 |
146 140-151 |
1083 |
182 176-188 |
26/24 |
5.50 |
40:21 |
3:56 |
7:51 |
147 142-153 |
1154 |
181 178-184 |
28/8 |
6.00 |
44:06 |
3:46 |
7:31 |
141 138-146 |
1060 |
180 176-184 |
29/14 |
6.50 |
47:51 |
3:44 |
7:29 |
143 137-150 |
1069 |
181 178-184 |
14/23 |
7.00 |
51:28 |
3:38 |
7:16 |
141 138-144 |
1024 |
181 178-184 |
20/21 |
7.50 |
55:04 |
3:36 |
7:12 |
141 136-145 |
1014 |
181 176-184 |
10/19 |
8.00 |
58:43 |
3:38 |
7:17 |
145 141-154 |
1055 |
181 176-184 |
18/13 |
8.50 |
1:02:24 |
3:41 |
7:22 |
141 132-150 |
1039 |
179 176-182 |
12/34 |
9.00 |
1:06:10 |
3:47 |
7:33 |
145 139-150 |
1095 |
178 172-182 |
31/14 |
9.50 |
1:10:13 |
4:03 |
8:06 |
145 138-153 |
1175 |
179 174-184 |
29/28 |
10.00 |
1:14:03 |
3:50 |
7:39 |
147 143-157 |
1125 |
180 178-184 |
27/10 |
10.50 |
1:17:52 |
3:49 |
7:37 |
147 143-153 |
1120 |
182 178-188 |
22/18 |
11.00 |
1:21:29 |
3:38 |
7:15 |
145 141-149 |
1051 |
181 176-188 |
15/15 |
11.50 |
1:25:08 |
3:39 |
7:18 |
145 141-148 |
1059 |
180 174-184 |
15/25 |
12.00 |
1:28:33 |
3:25 |
6:50 |
142 137-146 |
969 |
180 176-186 |
6/29 |
12.50 |
1:32:10 |
3:37 |
7:15 |
144 139-149 |
1043 |
179 174-184 |
14/34 |
13.00 |
1:36:09 |
3:59 |
7:57 |
145 139-151 |
1153 |
179 172-182 |
43/18 |
13.25 |
1:37:52 |
1:43 |
6:50 |
146 142-148 |
998 |
180 176-184 |
13/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.6% |
8:18
|
29 11.4% |
8:25
|
26 4.8% |
7:40
|
25 4.8% |
7:27
|
25 4.2% |
7:37
|
22 7.8% |
7:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
13.2 |
1:37:48 |
7:23 |
Walk |
0.1 |
126 |
0 |
4 |
9:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
53.22% |
More |
800m |
3:22 |
6:47 |
61.37% |
More |
1km |
4:15 |
6:50 |
64.33% |
More |
Mile |
6:56 |
6:56 |
68.10% |
More |
5k |
22:25 |
7:13 |
69.57% |
More |
5 miles |
36:24 |
7:17 |
70.02% |
More |
10k |
45:45 |
7:22 |
69.65% |
More |
10 miles |
1:14:01 |
7:24 |
70.78% |
More |
Half |
1:36:51 |
7:24 |
72.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
74.80 |
5km |
21:02 |
6:46 |
74.18 |
5M |
34:50 |
6:58 |
73.18 |
10km |
43:51 |
7:03 |
72.66 |
10M |
1:12:37 |
7:16 |
72.15 |
Half |
1:36:41 |
7:23 |
71.57 |
20M |
2:31:24 |
7:34 |
71.59 |
Mara |
3:21:34 |
7:42 |
71.96 |
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