Sun 26th Mar 2023 at 9:13am by Legin

Run > General

Follow User
0 👍

Time
1:04:59
Miles
6.24
Min/mi
10:25
Pacing
89.4%
WAVA
48.80
Cals
1102
BPM
146
%MHR
93.7
B/mi
1522
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 195cal
2) 1.01m - 10:18(10:12/m) 165cal
3) 1m - 10:35(10:35/m) 186cal
4) 1.01m - 9:45(9:39/m) 166cal
5) 1m - 10:35(10:35/m) 167cal
6) 1m - 10:30(10:30/m) 188cal
7) 0.22m - 2:16(10:18/m) 35cal

11:00 10:18 10:35 9:45 10:35 10:30 2:16

Pace

17%

11%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:12	3:12	12:46	138 87-161	1763	39/0
0.50	5:52	2:40	10:42	164 156-168	1754	6/9
0.75	8:22	2:30	10:00	162 155-169	1620	0/16
1.00	10:57	2:35	10:21	146 140-162	1510	5/9
1.25	13:26	2:29	9:55	142 139-145	1408	3/10
1.50	15:56	2:30	10:01	142 136-147	1423	5/11
1.75	18:41	2:45	10:59	145 142-147	1592	11/1
2.00	21:13	2:32	10:08	140 138-145	1418	1/7
2.25	23:47	2:34	10:16	142 138-149	1457	7/3
2.50	26:29	2:42	10:48	146 140-162	1577	11/2
2.75	29:13	2:45	10:59	150 142-160	1648	15/0
3.00	31:46	2:32	10:10	143 140-149	1453	3/5
3.25	34:16	2:30	10:00	145 136-150	1451	4/6
3.50	36:38	2:22	9:29	147 142-155	1393	0/9
3.75	39:07	2:29	9:54	142 138-147	1406	0/12
4.00	41:29	2:22	9:29	142 139-152	1348	0/16
4.25	44:22	2:53	11:32	151 119-183	1742	3/16
4.50	46:49	2:27	9:47	142 136-170	1389	0/14
4.75	49:29	2:41	10:42	144 136-149	1541	13/8
5.00	52:01	2:32	10:07	145 140-150	1468	8/4
5.25	54:36	2:35	10:19	147 141-156	1516	5/2
5.50	57:19	2:43	10:54	146 140-150	1591	10/4
5.75	59:55	2:36	10:24	147 143-157	1529	5/3
6.00	1:02:32	2:37	10:29	146 143-150	1529	6/1
6.25	1:04:57	2:24	9:37	153 138-166	1472	0/30
6.26	1:05:03	6	9:21	142 141-142	1329	0/0

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.1%	12:42
22 4.2%	11:10
13 5.0%	11:07
13 4.0%	11:10
12 2.6%	10:27
12 2.5%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.19%	More
800m	4:41	9:25	43.90%	More
1km	5:58	9:36	44.85%	More
Mile	9:42	9:42	46.84%	More
5k	31:37	10:11	48.92%	More
5 miles	51:12	10:14	49.33%	More
10k	1:04:32	10:23	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:02	9:59	49.85
5M	51:23	10:17	49.15
10km	1:04:42	10:25	48.80
10M	1:47:08	10:43	48.78
Half	2:22:38	10:53	48.14
20M	3:43:21	11:10	48.72
Mara	4:57:23	11:21	48.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry