Sun 26th Mar 2023 at 8:53am by MAD Superman

Run > General

Follow User
0 👍

Time
1:10:57
Miles
8.93
Min/mi
7:57
Pacing
70%
WAVA
57.49
Stride(cm)
122
Cals
1041
Cadence
165
BPM
145
%MHR
84.8
B/mi
1152
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 136/149bpm [1104b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 147/158bpm [1177b/mi] 117cal
3) 1mi - 7:51(7:51/mi) 150/160bpm [1177b/mi] 115cal
4) 1mi - 7:43(7:43/mi) 147/157bpm [1135b/mi] 122cal
5) 1mi - 7:45(7:45/mi) 149/157bpm [1156b/mi] 116cal
6) 1mi - 7:49(7:49/mi) 145/154bpm [1135b/mi] 116cal
7) 1mi - 7:56(7:56/mi) 147/162bpm [1165b/mi] 118cal
8) 1mi - 7:59(7:59/mi) 149/158bpm [1189b/mi] 120cal
9) 0.93mi - 7:46(8:23/mi) 145/161bpm [1215b/mi] 109cal

8:07 8:00 7:51 7:43 7:45 7:49 7:56 7:59 7:46

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	113 74-141	953	175 172-180	1/7
0.50	4:11	2:04	8:16	141 137-144	1166	172 170-176	5/4
0.75	6:07	1:56	7:45	140 133-146	1085	169 168-172	0/5
1.00	8:08	2:01	8:06	144 141-149	1166	168 166-170	2/4
1.25	10:10	2:02	8:09	145 140-151	1181	165 162-168	3/3
1.50	12:09	1:58	7:54	144 139-146	1136	166 162-168	1/5
1.75	14:19	2:10 +10	8:40	150 146-156	1300	165 86-172	3/3
2.00	16:18	1:59	7:57	151 146-158	1200	165 162-168	3/4
2.25	18:40	2:22 +24	9:28	153 142-160	1448	166 162-174	3/4
2.50	20:39	1:59	7:57	149 143-153	1185	164 162-168	4/6
2.75	22:38	1:59	7:54	148 144-152	1169	166 162-174	2/2
3.00	24:33	1:55	7:41	147 142-152	1129	165 162-168	2/2
3.25	26:28	1:55	7:42	151 145-157	1163	165 158-176	2/2
3.50	28:25	1:57	7:46	146 138-151	1134	164 160-168	2/3
3.75	30:21	1:56	7:44	144 141-146	1114	163 162-166	2/2
4.00	32:17	1:56	7:42	147 144-149	1132	164 162-168	3/2
4.25	34:12	1:56	7:43	150 146-155	1158	164 162-166	1/3
4.50	36:08	1:56	7:43	147 142-150	1134	163 160-164	2/2
4.75	38:03	1:55	7:39	150 145-155	1149	163 160-166	3/3
5.00	40:02	1:59	7:56	149 145-151	1183	164 160-170	3/3
5.25	41:58	1:56	7:44	144 137-148	1113	163 162-166	3/3
5.50	43:55	1:57	7:47	147 143-152	1145	164 160-174	4/3
5.75	45:52	1:57	7:49	150 145-154	1173	165 162-168	3/3
6.00	48:39	2:47 +47	11:07	139 123-147	1546	165 162-170	3/3
6.25	50:36	1:57	7:50	144 139-147	1127	162 160-166	4/3
6.50	52:34	1:58	7:52	148 145-150	1163	163 160-172	4/4
6.75	54:36	2:02	8:08	147 142-151	1197	162 160-168	5/5
7.00	56:34	1:58	7:53	151 142-162	1190	167 164-170	4/4
7.25	58:38	2:03	8:14	148 145-150	1218	164 162-168	5/4
7.50	1:00:35	1:57	7:47	146 142-154	1135	163 160-170	3/3
7.75	1:02:34	1:59	7:57	150 145-156	1193	162 160-168	3/3
8.00	1:04:33	2:00	7:58	154 151-158	1227	166 160-174	2/3
8.25	1:06:34	2:01	8:04	151 148-156	1218	165 162-168	7/7
8.50	1:10:22	3:48 +1:40	15:11	126 100-149	1913	169 162-174	4/2
8.75	1:12:28	2:06	8:23	151 142-156	1265	164 162-168	5/1
8.93	1:14:00	1:32	8:40	154 150-161	1336	168 164-172	10/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:17
See your biggest climbs

Cadence

165 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	8.9	1:10:51	8:16
Walk	0.3	86	0	15	38:15
Still	0.1	-	-	3	-
Pause	3.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.88%	More
800m	3:47	7:36	47.75%	More
1km	4:45	7:38	49.72%	More
Mile	7:40	7:40	52.70%	More
5k	24:02	7:44	57.15%	More
5 miles	39:42	7:56	56.19%	More
10k	49:54	8:02	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	22:26	7:13	61.22
5M	37:42	7:32	59.18
10km	47:46	7:41	58.26
10M	1:20:16	8:02	57.24
Half	1:47:45	8:14	55.94
20M	2:50:56	8:33	55.87
Mara	3:49:29	8:46	55.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry