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Sun 26th Mar 2023 at 8:53am by MAD Superman

Run > General
  • Time
    1:10:57
  • Miles
    8.93
  • Min/mi
    7:57
  • Pacing
    69.8%
  • WAVA
    57.21
  • Stride(cm)
    122
  • Cals
    1041
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1152
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 136/149bpm [1104b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 147/158bpm [1177b/mi] 117cal
3) 1mi - 7:51(7:51/mi) 150/160bpm [1177b/mi] 115cal
4) 1mi - 7:43(7:43/mi) 147/157bpm [1135b/mi] 122cal
5) 1mi - 7:45(7:45/mi) 149/157bpm [1156b/mi] 116cal
6) 1mi - 7:49(7:49/mi) 145/154bpm [1135b/mi] 116cal
7) 1mi - 7:56(7:56/mi) 147/162bpm [1165b/mi] 118cal
8) 1mi - 7:59(7:59/mi) 149/158bpm [1189b/mi] 120cal
9) 0.93mi - 7:46(8:23/mi) 145/161bpm [1215b/mi] 109cal
8:07 8:00 7:51 7:43 7:45 7:49 7:56 7:59 7:46

Pace

3% 7% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 113 74-141 953 175 172-180 1/7
0.50 4:11 2:04 8:16 141 137-144 1166 172 170-176 5/4
0.75 6:07 1:56 7:45 140 133-146 1085 169 168-172 0/5
1.00 8:08 2:01 8:06 144 141-149 1166 168 166-170 2/4
1.25 10:10 2:02 8:09 145 140-151 1181 165 162-168 3/3
1.50 12:09 1:58 7:54 144 139-146 1136 166 162-168 1/5
1.75 14:19 2:10 +10 8:40 150 146-156 1300 165 86-172 3/3
2.00 16:18 1:59 7:57 151 146-158 1200 165 162-168 3/4
2.25 18:40 2:22 +24 9:28 153 142-160 1448 166 162-174 3/4
2.50 20:39 1:59 7:57 149 143-153 1185 164 162-168 4/6
2.75 22:38 1:59 7:54 148 144-152 1169 166 162-174 2/2
3.00 24:33 1:55 7:41 147 142-152 1129 165 162-168 2/2
3.25 26:28 1:55 7:42 151 145-157 1163 165 158-176 2/2
3.50 28:25 1:57 7:46 146 138-151 1134 164 160-168 2/3
3.75 30:21 1:56 7:44 144 141-146 1114 163 162-166 2/2
4.00 32:17 1:56 7:42 147 144-149 1132 164 162-168 3/2
4.25 34:12 1:56 7:43 150 146-155 1158 164 162-166 1/3
4.50 36:08 1:56 7:43 147 142-150 1134 163 160-164 2/2
4.75 38:03 1:55 7:39 150 145-155 1149 163 160-166 3/3
5.00 40:02 1:59 7:56 149 145-151 1183 164 160-170 3/3
5.25 41:58 1:56 7:44 144 137-148 1113 163 162-166 3/3
5.50 43:55 1:57 7:47 147 143-152 1145 164 160-174 4/3
5.75 45:52 1:57 7:49 150 145-154 1173 165 162-168 3/3
6.00 48:39 2:47 +47 11:07 139 123-147 1546 165 162-170 3/3
6.25 50:36 1:57 7:50 144 139-147 1127 162 160-166 4/3
6.50 52:34 1:58 7:52 148 145-150 1163 163 160-172 4/4
6.75 54:36 2:02 8:08 147 142-151 1197 162 160-168 5/5
7.00 56:34 1:58 7:53 151 142-162 1190 167 164-170 4/4
7.25 58:38 2:03 8:14 148 145-150 1218 164 162-168 5/4
7.50 1:00:35 1:57 7:47 146 142-154 1135 163 160-170 3/3
7.75 1:02:34 1:59 7:57 150 145-156 1193 162 160-168 3/3
8.00 1:04:33 2:00 7:58 154 151-158 1227 166 160-174 2/3
8.25 1:06:34 2:01 8:04 151 148-156 1218 165 162-168 7/7
8.50 1:10:22 3:48 +1:40 15:11 126 100-149 1913 169 162-174 4/2
8.75 1:12:28 2:06 8:23 151 142-156 1265 164 162-168 5/1
8.93 1:14:00 1:32 8:40 154 150-161 1336 168 164-172 10/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 33m, Range 25m, Flat prediction 1:10:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 8:17
See your biggest climbs

Cadence

165 (180 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 165 8.9 1:10:51 8:16
Walk 0.3 86 0 15 38:15
Still 0.1 - - 3 -
Pause 3.7 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.88% More
800m 3:47 7:36 47.75% More
1km 4:45 7:38 50.05% More
Mile 7:40 7:40 53.30% More
5k 24:02 7:44 57.13% More
5 miles 39:42 7:56 56.22% More
10k 49:54 8:02 55.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.70
5km 22:26 7:13 61.20
5M 37:42 7:32 59.20
10km 47:46 7:41 58.26
10M 1:20:16 8:02 56.81
Half 1:47:45 8:14 55.79
20M 2:50:56 8:33 54.89
Mara 3:49:29 8:46 54.59
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