Sun 26th Mar 2023 at 6:51am by chuckles

Walk > General

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Time
16:20
Miles
0.71
Min/mi
23:00
Stride(cm)
70
Cals
75
Cadence
101
BPM
64
%MHR
37.6
B/mi
1478
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:23(14:23/km) 66/123bpm [949b/km] 73cal 43/73rpm 4.17/7.46kmph
2) 0.15km - 1:57(13:11/km) 49/53bpm [646b/km] 2cal 49/51rpm 4.55/4.9kmph

14:23 1:57

Pace

35%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:11	63 59-68	1650	101 96-112	12/6
0.13	3:03	1:24	22:32	60 56-63	1352	100 96-104	18/2
0.19	4:11	1:09	18:18	64 56-70	1171	99 96-102	4/26
0.25	15:13	11:02 +9:37	2:56:34	77 49-123	13596	104 94-146	64/23
0.31	16:52	1:38	26:11	89 77-99	2331	103 102-104	3/24
0.38	18:45	1:53	30:12	81 72-91	2447	104 100-126	0/21
0.44	19:59	1:14	19:38	64 56-75	1257	102 100-104	6/23
0.50	21:29	1:30	24:05	57 46-62	1372	101 86-104	44/15
0.56	22:46	1:17	20:35	49 46-54	1008	101 100-102	9/23
0.63	24:03	1:17	20:25	51 44-59	1041	101 100-102	10/15
0.69	25:21	1:19	21:01	49 45-52	1030	98 96-102	19/18
0.71	25:56	35	22:35	47 42-53	1061	96 94-98	5/5

Heart

64/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.3%	19:11
See your biggest climbs

Cadence

101 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	20:28	41:10	More
1km	23:30	37:49	More

Predictions

Dist	Time	Per Mile

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