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Sat 25th Mar 2023 at 8:01am by pirate46

Walk > General
  • Time
    10:58:05
  • Miles
    25.08
  • Min/mi
    26:14
  • Cals
    2487
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2450
  • Asc(m)
    1381
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:01(23:01/mi) 113/163bpm [2600b/mi] 131cal 56/64rpm 2.61/3.45mph
2) 1mi - 19:57(19:57/mi) 98/154bpm [1955b/mi] 84cal 57/63rpm 3.01/3.55mph
3) 1mi - 21:31(21:31/mi) 82/92bpm [1764b/mi] 56cal 56/61rpm 2.79/3.45mph
4) 1mi - 18:57(18:57/mi) 89/105bpm [1687b/mi] 63cal 60/64rpm 3.17/3.45mph
5) 1mi - 19:29(19:29/mi) 86/101bpm [1676b/mi] 57cal 58/64rpm 3.08/3.42mph
6) 1mi - 18:03(18:03/mi) 87/104bpm [1570b/mi] 61cal 60/65rpm 3.32/3.76mph
7) 1mi - 21:18(21:18/mi) 91/106bpm [1938b/mi] 75cal 60/66rpm 2.81/3.52mph
8) 1mi - 35:15(35:15/mi) 89/125bpm [3137b/mi] 116cal 54/74rpm 1.7/3.78mph
9) 1mi - 19:54(19:54/mi) 93/106bpm [1851b/mi] 74cal 63/67rpm 3.01/3.73mph
10) 1mi - 44:05(44:05/mi) 97/112bpm [4276b/mi] 181cal 59/66rpm 1.36/6.7mph
11) 1mi - 20:39(20:39/mi) 89/103bpm [1838b/mi] 71cal 58/67rpm 2.91/3.56mph
12) 1mi - 41:25(41:25/mi) 108/145bpm [4473b/mi] 213cal 57/72rpm 1.45/4.15mph
13) 1mi - 34:06(34:06/mi) 94/125bpm [3205b/mi] 132cal 55/81rpm 1.76/3.83mph
14) 1mi - 19:23(19:23/mi) 86/102bpm [1667b/mi] 61cal 58/63rpm 3.09/3.39mph
15) 1mi - 31:36(31:36/mi) 94/113bpm [2970b/mi] 120cal 60/70rpm 1.9/3.53mph
16) 1mi - 26:37(26:37/mi) 97/121bpm [2582b/mi] 110cal 61/100rpm 2.25/3.55mph
17) 1mi - 24:08(24:08/mi) 88/105bpm [2124b/mi] 79cal 55/63rpm 2.49/3.36mph
18) 1mi - 20:14(20:14/mi) 88/118bpm [1781b/mi] 64cal 60/64rpm 2.96/3.33mph
19) 1mi - 56:08(56:08/mi) 107/141bpm [6006b/mi] 289cal 54/83rpm 1.07/3.19mph
20) 1mi - 19:41(19:41/mi) 84/93bpm [1653b/mi] 57cal 58/66rpm 3.05/3.49mph
21) 1mi - 25:35(25:35/mi) 88/106bpm [2251b/mi] 85cal 58/69rpm 2.34/3.64mph
22) 1mi - 23:51(23:51/mi) 89/103bpm [2123b/mi] 78cal 59/75rpm 2.52/3.34mph
23) 1mi - 25:40(25:40/mi) 85/98bpm [2182b/mi] 76cal 58/62rpm 2.34/3.39mph
24) 1mi - 23:34(23:34/mi) 87/102bpm [2050b/mi] 77cal 58/66rpm 2.55/3.39mph
25) 1mi - 22:11(22:11/mi) 87/103bpm [1930b/mi] 70cal 55/63rpm 2.7/3.54mph
26) 0.08mi - 1:48(23:21/mi) 95/103bpm [2218b/mi] 7cal 60/62rpm 2.57/3.52mph
23:01 19:57 21:31 18:57 19:29 18:03 21:18 35:15 19:54 44:05 20:39 41:25 34:06 19:23 31:36 26:37 24:08 20:14 56:08 19:41 25:35 23:51 25:40 23:34 22:11 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 23:00 23:00 23:00 114 80-163 2622 146/16
2.00 42:57 19:57 19:57 97 74-154 1935 71/40
3.00 1:04:28 21:31 21:31 82 73-92 1765 43/44
4.00 1:23:26 18:57 18:57 89 77-105 1687 37/42
5.00 1:42:54 19:29 19:29 86 75-101 1675 49/72
6.00 2:00:57 18:03 18:03 87 76-104 1570 101/147
7.00 2:22:15 21:18 21:18 91 79-106 1938 73/36
8.00 2:57:30 35:15 35:15 89 71-125 3137 3/132
9.00 3:17:24 19:54 19:54 93 82-106 1851 10/7
10.00 4:01:29 44:05 44:05 97 80-112 4276 83/67
11.00 4:22:08 20:39 20:39 89 75-103 1837 102/108
12.00 5:03:33 41:25 41:25 108 78-145 4473 134/79
13.00 5:37:39 34:07 34:07 94 75-125 3206 102/16
14.00 5:57:03 19:23 19:23 86 74-102 1667 14/56
15.00 6:28:38 31:36 31:36 94 79-113 2970 18/48
16.00 6:55:15 26:37 26:37 97 76-121 2581 31/87
17.00 7:19:23 24:08 24:08 88 77-105 2124 126/1
18.00 7:39:37 20:14 20:14 88 76-118 1780 9/79
19.00 8:35:45 56:08 56:08 107 76-141 6007 90/90
20.00 8:55:27 19:42 19:42 84 74-93 1654 88/16
21.00 9:21:01 25:35 25:35 88 78-106 2251 62/31
22.00 9:44:52 23:51 23:51 89 77-103 2123 12/33
23.00 10:10:33 25:41 25:41 85 70-98 2183 36/15
24.00 10:34:07 23:34 23:34 87 78-102 2050 34/75
25.00 10:56:18 22:11 22:11 87 76-103 1930 2/112
25.08 10:58:05 1:47 23:26 95 87-103 2227 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 12.0% 46:31
    154 9.7% 35:34
    154 6.4% 23:04
    149 8.4% 31:36
    136 5.7% 21:42
    84 5.0% 20:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:18 16:42 More
    1km 10:32 16:57 More
    Mile 18:02 18:02 More
    5k 58:21 18:47 More
    5 miles 1:37:12 19:26 More
    10k 2:04:25 20:01 More
    10 miles 3:59:08 23:55 More
    Half 5:34:57 25:34 More
    20 miles 8:54:36 26:44 More
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