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pirate46 RS

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Lonely Goat RC

Miles
635

About Me
Started running in the summer of 2019 after taking part in a 100k ultra hike for charity. I did C25K with a group and really enjoyed it but was hampered by niggling injuries, now completed it again and looking to increase my endurance and the miles I run, especially on trails. Show More...

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Recent Blogs
Corfe to Swanage run	Sep 2020
Lost in a Forest!	Aug 2020

Recent Training
4th May	Intervals	3mi	34:27
2nd May	Hiking	16.3mi	5:23:52
1st May	General	4.7mi	52:55
27th Apr	General	3.2mi	36:33
25th Apr	Run-Walk	18.1mi	3:50:17

12 Month Benchmarks	Run
Mile	9:59
5k	33:18
5mi	54:27
10k	1:09:23
10mi	2:01:32
Half	2:41:48

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Badges Collected	See available badges
+ 47 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
10 Oct	Run to the Sea Ultra		0.00	50km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	29	90	101	8	0	0	0	0	0	0	296
2020	0	0	0	0	0	47	84	42	33	49	78	332
1970	7	0	0	0	0	0	0	0	0	0	0	7

Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	6.1mi, 1:08:21 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 126/139bpm 88cal 5.31/5.74mph 2) 1m - 11:25(11:25/m) 130/138bpm 91cal 5.26/5.57mph 3) 1m - 11:16(11:16/m) 133/140bpm 91cal 5.33/5.72mph 4) 1m - 11:00(11:00/m) 135/142bpm 89cal 5.45/5.68mph 5) 1m - 11:23(11:23/m) 136/141bpm 92cal 5.27/5.59mph 6) 1m - 10:48(10:48/m) 137/144bpm 86cal 5.55/6.82mph 7) 0.12m - 1:11(9:29/m) 142/144bpm 10cal 6.33/6.47mph Add a comment	14.1mi, 2:55:22 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 127/137bpm 97cal 4.78/6.03mph 2) 1m - 12:02(12:02/m) 135/145bpm 99cal 4.98/5.28mph 3) 1m - 13:44(13:44/m) 134/142bpm 109cal 4.37/5.53mph 4) 1m - 13:04(13:04/m) 137/148bpm 106cal 4.59/5.72mph 5) 1m - 12:25(12:25/m) 137/142bpm 98cal 4.83/5.76mph 6) 1m - 12:21(12:21/m) 137/147bpm 97cal 4.86/5.63mph 7) 1m - 11:41(11:41/m) 137/142bpm 87cal 5.14/5.57mph 8) 1m - 12:03(12:03/m) 136/143bpm 86cal 4.98/5.97mph 9) 1m - 12:23(12:23/m) 136/145bpm 84cal 4.85/5.59mph 10) 1m - 13:27(13:27/m) 132/145bpm 81cal 4.46/5.47mph 11) 1m - 11:59(11:59/m) 141/144bpm 96cal 5/5.49mph 12) 1m - 12:31(12:31/m) 140/149bpm 93cal 4.79/5.72mph 13) 1m - 11:34(11:34/m) 142/146bpm 92cal 5.19/5.82mph 14) 1m - 12:47(12:47/m) 141/146bpm 98cal 4.69/6.01mph 15) 0.06m - 46(13:04/m) 144/146bpm 6cal 4.59/5.09mph Add a comment	-	4.4mi, 50:32 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 124/131bpm 86cal 5.14/5.68mph 2) 0.01m - 11(13:55/m) 129/130bpm 1cal 4.31/5.09mph 3) 0.04m - 20(8:40/m) 130/131bpm 2cal 6.93/7.03mph 4) 0.17m - 2:00(11:28/m) 131/135bpm 15cal 5.23/6.82mph 5) 0.04m - 20(8:36/m) 133/138bpm 2cal 6.97/6.7mph 6) 0.17m - 2:00(11:39/m) 133/138bpm 15cal 5.15/6.66mph 7) 0.04m - 20(9:14/m) 133/135bpm 2cal 6.5/5.78mph 8) 0.18m - 2:00(11:13/m) 134/137bpm 16cal 5.35/5.87mph 9) 0.03m - 20(9:42/m) 138/141bpm 2cal 6.19/5.93mph 10) 0.17m - 2:00(11:37/m) 134/141bpm 15cal 5.17/5.97mph 11) 0.04m - 20(8:34/m) 133/136bpm 2cal 7.01/6.7mph 12) 0.18m - 2:00(11:09/m) 135/139bpm 16cal 5.38/6.76mph 13) 0.04m - 20(8:33/m) 137/142bpm 2cal 7.02/6.62mph 14) 0.16m - 2:00(12:22/m) 128/141bpm 14cal 4.85/6.68mph 15) 1m - 11:26(11:26/m) 132/137bpm 87cal 5.25/5.89mph 16) 1m - 11:20(11:20/m) 134/139bpm 87cal 5.29/5.93mph 17) 0.17m - 1:54(11:25/m) 131/133bpm 13cal 5.25/5.91mph Add a comment	-	3.6mi, 38:21 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 124/135bpm 82cal 5.44/6.28mph 2) 1m - 10:35(10:35/m) 133/138bpm 85cal 5.67/5.97mph 3) 1m - 10:21(10:21/m) 136/142bpm 84cal 5.8/6.18mph 4) 0.56m - 6:23(11:19/m) 132/140bpm 48cal 5.3/5.99mph Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
-	6.5mi, 1:13:08 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 126/137bpm 86cal 5.37/5.8mph 2) 1m - 11:24(11:24/m) 133/141bpm 92cal 5.26/5.47mph 3) 1m - 11:21(11:21/m) 134/144bpm 92cal 5.29/6.28mph 4) 1m - 11:00(11:00/m) 136/139bpm 89cal 5.45/5.76mph 5) 1m - 11:20(11:20/m) 137/143bpm 91cal 5.29/5.51mph 6) 1m - 11:09(11:09/m) 137/142bpm 90cal 5.38/5.68mph 7) 0.53m - 5:44(10:51/m) 139/142bpm 47cal 5.53/5.72mph Add a comment	16mi, 3:19:07 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 127/134bpm 91cal 5.09/5.53mph 2) 1m - 11:50(11:50/m) 131/140bpm 94cal 5.07/5.43mph 3) 1m - 12:03(12:03/m) 134/139bpm 97cal 4.98/5.7mph 4) 1m - 13:09(13:09/m) 131/139bpm 96cal 4.56/5.68mph 5) 1m - 12:20(12:20/m) 137/141bpm 100cal 4.87/5.51mph 6) 1m - 12:22(12:22/m) 135/140bpm 96cal 4.85/5.78mph 7) 1m - 12:19(12:19/m) 134/137bpm 87cal 4.87/5.34mph 8) 1m - 11:36(11:36/m) 132/139bpm 71cal 5.17/6.22mph 9) 1m - 12:18(12:18/m) 136/141bpm 87cal 4.88/5.68mph 10) 1m - 14:02(14:02/m) 127/141bpm 76cal 4.27/5.76mph 11) 1m - 11:58(11:58/m) 137/141bpm 88cal 5.02/5.49mph 12) 1m - 12:26(12:26/m) 134/141bpm 78cal 4.83/5.8mph 13) 1m - 12:07(12:07/m) 134/137bpm 72cal 4.95/6.26mph 14) 1m - 13:54(13:54/m) 131/139bpm 68cal 4.32/5.49mph 15) 1m - 12:18(12:18/m) 137/145bpm 83cal 4.88/5.55mph 16) 1m - 12:12(12:12/m) 138/144bpm 87cal 4.92/5.61mph 17) 0.04m - 28(10:24/m) 139/141bpm 3cal 5.77/5.55mph Add a comment	-	-	-	3.2mi, 36:31 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 122/130bpm [1419b/mi] 84cal 5.16/5.57mph 2) 1m - 11:34(11:34/m) 129/133bpm [1492b/mi] 89cal 5.19/5.55mph 3) 1m - 11:28(11:28/m) 130/135bpm [1492b/mi] 87cal 5.23/5.61mph 4) 0.17m - 1:51(10:53/m) 129/132bpm [1404b/mi] 13cal 5.51/5.61mph Add a comment
Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29
-	4.2mi, 50:37 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 124/133bpm [1432b/mi] 86cal 5.2/5.55mph 2) 1m - 13:09(13:09/m) 125/139bpm [1643b/mi] 91cal 4.56/5.74mph 3) 1m - 12:27(12:27/m) 130/137bpm [1619b/mi] 93cal 4.82/5.78mph 4) 1m - 11:29(11:29/m) 127/137bpm [1458b/mi] 76cal 5.23/5.8mph 5) 0.19m - 2:00(10:41/m) 134/136bpm [1432b/mi] 15cal 5.61/7.41mph Add a comment	18.1mi, 3:50:17 Running - Run-Walk Split Summary === 1) 1m - 12:55(12:55/m) 125/137bpm [1614b/mi] 97cal 4.65/6.16mph 2) 1m - 12:20(12:20/m) 130/142bpm [1602b/mi] 94cal 4.87/5.7mph 3) 1m - 12:26(12:26/m) 130/149bpm [1616b/mi] 92cal 4.83/5.68mph 4) 1m - 12:54(12:54/m) 133/144bpm [1717b/mi] 98cal 4.65/6.05mph 5) 1m - 12:46(12:46/m) 131/143bpm [1672b/mi] 88cal 4.7/5.45mph 6) 1m - 12:52(12:52/m) 131/142bpm [1686b/mi] 86cal 4.66/5.45mph 7) 1m - 12:12(12:12/m) 128/138bpm [1562b/mi] 67cal 4.91/5.87mph 8) 1m - 12:05(12:05/m) 129/139bpm [1558b/mi] 67cal 4.97/5.78mph 9) 1m - 12:29(12:29/m) 128/139bpm [1597b/mi] 67cal 4.81/5.55mph 10) 1m - 13:04(13:04/m) 131/139bpm [1712b/mi] 78cal 4.59/5.8mph 11) 1m - 13:04(13:04/m) 133/139bpm [1738b/mi] 81cal 4.59/5.41mph 12) 1m - 13:42(13:42/m) 129/146bpm [1768b/mi] 68cal 4.38/5.47mph 13) 1m - 12:12(12:12/m) 135/142bpm [1648b/mi] 80cal 4.92/5.78mph 14) 1m - 12:11(12:11/m) 135/144bpm [1646b/mi] 77cal 4.92/5.66mph 15) 1m - 12:15(12:15/m) 134/143bpm [1641b/mi] 73cal 4.9/5.47mph 16) 1m - 13:11(13:11/m) 132/140bpm [1739b/mi] 68cal 4.55/5.99mph 17) 1m - 13:19(13:19/m) 129/144bpm [1717b/mi] 64cal 4.51/5.38mph 18) 1m - 12:18(12:18/m) 135/142bpm [1661b/mi] 77cal 4.87/5.85mph 19) 0.12m - 2:02(17:20/m) 133/140bpm [2304b/mi] 11cal 3.46/5.63mph Add a comment	-	3.2mi, 36:33 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 120/129bpm [1374b/mi] 80cal 5.24/5.45mph 2) 1m - 11:28(11:28/m) 127/131bpm [1456b/mi] 85cal 5.23/5.43mph 3) 1m - 11:23(11:23/m) 128/134bpm [1457b/mi] 84cal 5.27/5.66mph 4) 0.21m - 2:15(10:58/m) 131/136bpm [1437b/mi] 17cal 5.47/5.59mph Add a comment	-	-
Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6
-	4.7mi, 52:55 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 123/130bpm [1416b/mi] 85cal 5.21/5.66mph 2) 1m - 11:33(11:33/m) 130/142bpm [1501b/mi] 91cal 5.2/5.57mph 3) 1m - 11:26(11:26/m) 132/137bpm [1509b/mi] 90cal 5.25/5.59mph 4) 1m - 11:09(11:09/m) 134/140bpm [1494b/mi] 88cal 5.38/5.74mph 5) 0.66m - 7:17(11:03/m) 135/140bpm [1493b/mi] 57cal 5.43/6.01mph Add a comment	16.3mi, 5:23:52 Cross-Training - Hiking Split Summary === 1) 16.26m - 5:23:52(19:55/m) 102/165bpm [2032b/mi] 1165cal 62/86rpm 3.01/6.22mph Add a comment	-	3mi, 34:27 Running - Intervals Split Summary === 1) 0.84m - 10:01(11:52/m) 117/127bpm [1389b/mi] 68cal 5.05/5.68mph 2) 0.23m - 2:00(8:43/m) 128/139bpm [1115b/mi] 14cal 6.89/7.47mph 3) 0.13m - 2:00(15:38/m) 119/136bpm [1861b/mi] 13cal 3.84/6.26mph 4) 0.23m - 2:00(8:32/m) 131/140bpm [1119b/mi] 15cal 7.02/7.6mph 5) 0.13m - 2:00(15:34/m) 118/138bpm [1837b/mi] 12cal 3.85/6.78mph 6) 0.22m - 2:00(9:01/m) 130/140bpm [1173b/mi] 14cal 6.65/7.2mph 7) 0.13m - 2:00(15:27/m) 122/140bpm [1885b/mi] 13cal 3.88/6.26mph 8) 0.22m - 2:00(9:07/m) 131/138bpm [1194b/mi] 14cal 6.58/7.2mph 9) 0.13m - 2:00(15:43/m) 121/141bpm [1902b/mi] 12cal 3.82/6.16mph 10) 0.75m - 8:26(11:15/m) 130/141bpm [1464b/mi] 63cal 5.33/6.18mph Add a comment	-	-

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