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pirate46 RS

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Lonely Goat RC

Miles
429

About Me

Started running in the summer of 2019 after taking part in a 100k ultra hike for charity. I did C25K with a group and really enjoyed it but was hampered by niggling injuries, now completed it again and looking to increase my endurance and the miles I run, especially on trails.

Planned Races
27th Mar 21	Run to the Sea Ultra

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Year	Jan	Feb	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	67	22	0	0	0	0	0	0	89
2020	0	0	47	84	42	33	49	78	332
1970	7	0	0	0	0	0	0	0	7

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
1.9mi, 20:45 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 133/141bpm 85cal 5.55/5.85mph 2) 0.91m - 9:57(10:53/m) 138/141bpm 81cal 5.51/5.82mph Add a comment	-	-	-	-	-	-
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	-	-	-	-	-	-
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
3.5mi, 41:19 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 130/141bpm 93cal 4.9/5.95mph 2) 1m - 12:04(12:04/m) 137/148bpm 95cal 4.97/5.93mph 3) 1m - 11:20(11:20/m) 146/152bpm 97cal 5.29/5.53mph 4) 0.5m - 5:41(11:18/m) 148/155bpm 49cal 5.31/5.55mph Add a comment	-	3mi, 36:28 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 130/143bpm 92cal 4.92/5.43mph 2) 1m - 12:24(12:24/m) 137/146bpm 97cal 4.84/5.85mph 3) 1m - 11:23(11:23/m) 145/151bpm 95cal 5.27/5.85mph 4) 0.04m - 30(11:51/m) 148/149bpm 4cal 5.07/5.43mph Add a comment	-	3.1mi, 35:22 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 130/138bpm 88cal 5.11/5.59mph 2) 1m - 11:20(11:20/m) 138/145bpm 89cal 5.29/6.66mph 3) 1m - 10:54(10:54/m) 140/147bpm 87cal 5.51/6.14mph 4) 0.13m - 1:24(10:41/m) 139/141bpm 11cal 5.62/5.8mph Add a comment	-	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
6.3mi, 1:09:50 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 131/140bpm 85cal 5.35/5.78mph 2) 1m - 11:16(11:16/m) 141/150bpm 91cal 5.32/5.53mph 3) 1m - 11:21(11:21/m) 142/148bpm 92cal 5.29/5.51mph 4) 1m - 11:37(11:37/m) 141/148bpm 92cal 5.17/5.72mph 5) 1m - 11:03(11:03/m) 147/150bpm 93cal 5.43/5.74mph 6) 1m - 10:44(10:44/m) 150/154bpm 92cal 5.59/5.91mph 7) 0.25m - 2:38(10:27/m) 152/154bpm 23cal 5.74/5.85mph Add a comment	-	3.2mi, 34:46 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 128/141bpm 81cal 5.45/5.8mph 2) 1m - 10:39(10:39/m) 140/145bpm 85cal 5.63/6.2mph 3) 1m - 10:41(10:41/m) 144/150bpm 88cal 5.62/5.89mph 4) 0.21m - 2:25(11:33/m) 144/150bpm 19cal 5.2/5.85mph Add a comment	-	3.2mi, 35:57 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 131/141bpm 84cal 5.48/5.95mph 2) 1m - 11:02(11:02/m) 138/142bpm 89cal 5.44/5.72mph 3) 1m - 11:26(11:26/m) 138/143bpm 91cal 5.25/5.85mph 4) 0.23m - 2:33(10:53/m) 141/143bpm 20cal 5.51/5.63mph Add a comment	18mi, 5:36:45 Cross-Training - General Split Summary === 1) 18.02m - 5:36:45(18:41/m) 96/139bpm 1023cal 63/74rpm 3.21/5.61mph Add a comment	-

2020	Distance	Date	Result	WAVA
Run to the Sea Ultra	50km	10 Oct		0.00%