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Sun 13th Jul 2025 at 8:23am by pirate46

Walk > General
  • Time
    1:21:53
  • Miles
    4.66
  • Min/mi
    17:34
  • Stride(cm)
    73
  • Cals
    357
  • Cadence
    125
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1558
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:33(16:58/mi) 92/98bpm [1561b/mi] 46cal 62/66rpm
2) 0.62mi - 10:47(17:21/mi) 93/101bpm [1613b/mi] 49cal 60/65rpm
3) 0.62mi - 10:27(16:50/mi) 90/97bpm [1514b/mi] 47cal 63/65rpm
4) 0.62mi - 10:30(16:55/mi) 90/102bpm [1522b/mi] 47cal 62/65rpm
5) 0.62mi - 10:41(17:11/mi) 87/96bpm [1495b/mi] 47cal 62/65rpm
6) 0.62mi - 10:42(17:13/mi) 87/94bpm [1498b/mi] 47cal 62/67rpm
7) 0.62mi - 12:46(20:33/mi) 84/96bpm [1726b/mi] 50cal 52/65rpm
8) 0.31mi - 5:27(17:22/mi) 85/92bpm [1476b/mi] 24cal 62/64rpm
10:33 10:47 10:27 10:30 10:41 10:42 12:46 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:58 89 80-94 1422 125 122-128 1/0
0.25 4:06 2:07 16:54 92 91-95 1554 127 124-130 2/1
0.38 6:21 2:14 17:53 93 91-95 1664 124 118-128 2/2
0.50 8:32 2:11 17:28 94 91-96 1642 125 122-130 2/1
0.63 10:37 2:05 16:43 93 91-98 1554 127 124-132 1/2
0.75 12:43 2:06 16:45 94 91-97 1575 128 126-130 3/3
0.88 15:12 2:29 19:52 93 89-98 1848 126 124-128 1/1
1.00 17:18 2:06 16:48 93 91-96 1563 127 126-130 3/3
1.13 19:23 2:05 16:41 93 89-101 1552 127 124-130 2/2
1.25 21:27 2:04 16:34 93 90-96 1541 126 122-130 1/2
1.38 23:33 2:06 16:45 91 89-94 1524 126 124-130 1/1
1.50 25:38 2:05 16:41 91 87-97 1518 128 124-128 1/1
1.63 27:45 2:07 16:56 90 88-92 1524 126 124-128 1/1
1.75 29:50 2:05 16:37 90 86-92 1496 126 122-130 2/1
1.88 31:59 2:10 17:17 90 87-95 1556 126 122-128 3/0
2.00 34:09 2:09 17:15 94 86-99 1622 123 120-128 1/2
2.13 36:19 2:10 17:22 91 87-96 1581 125 122-130 2/1
2.25 38:21 2:02 16:16 91 84-102 1481 125 122-128 0/6
2.38 40:27 2:06 16:49 86 84-89 1446 124 122-130 1/1
2.50 42:33 2:06 16:51 90 87-92 1516 126 122-128 1/1
2.63 44:40 2:06 16:49 91 87-95 1531 125 122-128 2/1
2.75 46:49 2:10 17:19 88 85-90 1524 125 122-128 2/1
2.88 48:58 2:09 17:13 86 84-89 1480 124 122-128 1/2
3.00 51:08 2:09 17:14 86 81-91 1482 125 122-128 1/1
3.13 53:17 2:09 17:12 84 82-87 1445 124 124-126 2/1
3.25 55:28 2:11 17:32 87 86-88 1525 125 122-128 1/1
3.38 57:36 2:08 17:05 87 85-89 1487 125 122-128 1/2
3.50 59:48 2:12 17:34 87 85-89 1528 124 120-128 3/1
3.63 1:01:53 2:05 16:43 88 83-93 1472 123 118-134 1/1
3.75 1:04:06 2:12 17:39 86 83-89 1518 123 118-128 3/3
3.88 1:08:01 3:55 31:22 80 68-92 2509 124 112-128 1/2
4.00 1:10:13 2:12 17:38 90 86-96 1587 126 124-130 3/2
4.13 1:12:28 2:15 18:01 85 81-89 1532 124 120-128 2/2
4.25 1:14:41 2:13 17:43 85 81-87 1506 123 120-126 2/1
4.38 1:16:52 2:11 17:29 83 81-86 1451 123 122-124 1/1
4.50 1:19:03 2:10 17:23 85 81-92 1477 125 122-128 0/1
4.63 1:21:12 2:09 17:13 85 82-87 1464 123 114-128 2/3
4.66 1:21:55 43 18:33 85 84-87 1577 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:15 16:35 More
    1km 10:20 16:38 More
    Mile 16:42 16:42 More
    5k 52:59 17:03 More
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