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Sat 25th Mar 2023 at 6:49pm by mehike

Run > General
  • Time
    1:01:16
  • Miles
    6.40
  • Min/mi
    9:34
  • Pacing
    93.2%
  • WAVA
    50.42
  • Stride(cm)
    107
  • Cals
    778
  • Cadence
    157
  • BPM
    150
  • %MHR
    86.3
  • B/mi
    1437
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 149/161bpm [913b/km] 76cal
2) 1km - 6:20(6:20/km) 144/152bpm [913b/km] 75cal
3) 1km - 6:01(6:01/km) 146/151bpm [879b/km] 77cal
4) 1km - 5:58(5:58/km) 148/152bpm [882b/km] 78cal
5) 1km - 6:04(6:04/km) 150/153bpm [911b/km] 79cal
6) 1km - 5:58(5:58/km) 151/154bpm [901b/km] 74cal
7) 1km - 6:12(6:12/km) 152/156bpm [943b/km] 81cal
8) 1km - 5:55(5:55/km) 153/158bpm [906b/km] 77cal
9) 1km - 6:04(6:04/km) 154/157bpm [933b/km] 77cal
10) 1km - 5:53(5:53/km) 155/160bpm [912b/km] 76cal
11) 0.12km - 43(5:54/km) 150/152bpm [884b/km] 8cal
6:08 6:20 6:01 5:58 6:04 5:58 6:12 5:55 6:04 5:53 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +10 10:21 142 103-151 1470 162 156-166 4/2
0.50 5:02 2:27 9:49 155 149-161 1521 160 158-166 5/3
0.75 7:37 2:34 10:16 149 143-156 1530 160 156-168 3/2
1.00 10:12 2:35 10:22 144 141-145 1492 159 156-170 6/1
1.25 12:40 2:29 9:54 142 140-146 1406 160 156-162 2/6
1.50 15:06 2:26 9:44 145 138-149 1410 160 156-164 2/4
1.75 17:29 2:22 9:29 148 146-151 1405 158 156-166 2/2
2.00 19:53 2:24 9:35 147 146-149 1410 157 154-162 2/2
2.25 22:18 2:26 9:42 148 146-151 1436 156 154-158 3/1
2.50 24:46 2:27 9:50 149 145-152 1465 156 154-164 3/3
2.75 27:13 2:27 9:49 150 148-152 1472 157 154-160 3/4
3.00 29:36 2:24 9:34 148 143-152 1417 157 154-164 2/5
3.25 32:00 2:24 9:34 152 151-154 1454 157 154-160 2/4
3.50 34:25 2:25 9:41 150 144-152 1452 156 154-160 0/6
3.75 36:52 2:27 9:46 151 150-154 1475 156 154-164 1/6
4.00 39:21 2:29 9:57 152 149-154 1513 156 154-164 1/4
4.25 41:51 2:30 10:02 152 149-156 1525 155 152-160 2/2
4.50 44:17 2:26 9:42 153 148-156 1485 155 152-158 1/5
4.75 46:36 2:19 9:16 153 146-158 1417 154 152-156 2/5
5.00 49:02 2:26 9:44 154 148-158 1500 154 152-156 2/3
5.25 51:25 2:23 9:32 155 153-157 1479 155 152-162 1/4
5.50 53:56 2:31 10:02 154 152-156 1545 154 152-156 0/4
5.75 56:19 2:24 9:34 152 146-155 1455 156 152-162 1/6
6.00 58:44 2:24 9:38 156 152-160 1503 156 152-164 1/4
6.25 1:01:04 2:20 9:20 154 149-157 1438 154 150-156 2/2
6.29 1:01:26 22 9:33 151 149-152 1442 153 152-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 6.3 1:01:25 9:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.37% More
    800m 4:38 9:20 42.12% More
    1km 5:48 9:20 44.29% More
    Mile 9:32 9:32 46.40% More
    5k 29:59 9:39 49.10% More
    5 miles 48:17 9:39 49.70% More
    10k 1:00:28 9:44 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.62
    5km 28:29 9:10 51.69
    5M 47:10 9:26 50.88
    10km 59:23 9:33 50.46
    10M 1:38:20 9:50 50.02
    Half 2:10:55 10:00 49.58
    20M 3:25:00 10:15 49.52
    Mara 4:32:57 10:25 49.71
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