Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Mar 2023 at 6:49pm by mehike

Run > General
  • Time
    1:01:16
  • Miles
    6.40
  • Min/mi
    9:34
  • Pacing
    93.2%
  • WAVA
    50.42
  • Stride(cm)
    107
  • Cals
    778
  • Cadence
    157
  • BPM
    150
  • %MHR
    86.3
  • B/mi
    1437
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 149/161bpm [913b/km] 76cal
2) 1km - 6:20(6:20/km) 144/152bpm [913b/km] 75cal
3) 1km - 6:01(6:01/km) 146/151bpm [879b/km] 77cal
4) 1km - 5:58(5:58/km) 148/152bpm [882b/km] 78cal
5) 1km - 6:04(6:04/km) 150/153bpm [911b/km] 79cal
6) 1km - 5:58(5:58/km) 151/154bpm [901b/km] 74cal
7) 1km - 6:12(6:12/km) 152/156bpm [943b/km] 81cal
8) 1km - 5:55(5:55/km) 153/158bpm [906b/km] 77cal
9) 1km - 6:04(6:04/km) 154/157bpm [933b/km] 77cal
10) 1km - 5:53(5:53/km) 155/160bpm [912b/km] 76cal
11) 0.12km - 43(5:54/km) 150/152bpm [884b/km] 8cal
6:08 6:20 6:01 5:58 6:04 5:58 6:12 5:55 6:04 5:53 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 69% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +10 10:21 142 103-151 1470 162 156-166 4/2
0.50 5:02 2:27 9:49 155 149-161 1521 160 158-166 5/3
0.75 7:37 2:34 10:16 149 143-156 1530 160 156-168 3/2
1.00 10:12 2:35 10:22 144 141-145 1492 159 156-170 6/1
1.25 12:40 2:29 9:54 142 140-146 1406 160 156-162 2/6
1.50 15:06 2:26 9:44 145 138-149 1410 160 156-164 2/4
1.75 17:29 2:22 9:29 148 146-151 1405 158 156-166 2/2
2.00 19:53 2:24 9:35 147 146-149 1410 157 154-162 2/2
2.25 22:18 2:26 9:42 148 146-151 1436 156 154-158 3/1
2.50 24:46 2:27 9:50 149 145-152 1465 156 154-164 3/3
2.75 27:13 2:27 9:49 150 148-152 1472 157 154-160 3/4
3.00 29:36 2:24 9:34 148 143-152 1417 157 154-164 2/5
3.25 32:00 2:24 9:34 152 151-154 1454 157 154-160 2/4
3.50 34:25 2:25 9:41 150 144-152 1452 156 154-160 0/6
3.75 36:52 2:27 9:46 151 150-154 1475 156 154-164 1/6
4.00 39:21 2:29 9:57 152 149-154 1513 156 154-164 1/4
4.25 41:51 2:30 10:02 152 149-156 1525 155 152-160 2/2
4.50 44:17 2:26 9:42 153 148-156 1485 155 152-158 1/5
4.75 46:36 2:19 9:16 153 146-158 1417 154 152-156 2/5
5.00 49:02 2:26 9:44 154 148-158 1500 154 152-156 2/3
5.25 51:25 2:23 9:32 155 153-157 1479 155 152-162 1/4
5.50 53:56 2:31 10:02 154 152-156 1545 154 152-156 0/4
5.75 56:19 2:24 9:34 152 146-155 1455 156 152-162 1/6
6.00 58:44 2:24 9:38 156 152-160 1503 156 152-164 1/4
6.25 1:01:04 2:20 9:20 154 149-157 1438 154 150-156 2/2
6.29 1:01:26 22 9:33 151 149-152 1442 153 152-156 1/0

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 12m, Range 45m, Flat prediction 1:01:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 6.3 1:01:25 9:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 36.37% More
800m 4:38 9:20 42.12% More
1km 5:48 9:20 44.29% More
Mile 9:32 9:32 46.40% More
5k 29:59 9:39 49.10% More
5 miles 48:17 9:39 49.70% More
10k 1:00:28 9:44 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.62
5km 28:29 9:10 51.69
5M 47:10 9:26 50.88
10km 59:23 9:33 50.46
10M 1:38:20 9:50 50.02
Half 2:10:55 10:00 49.58
20M 3:25:00 10:15 49.52
Mara 4:32:57 10:25 49.71
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here