Sat 25th Mar 2023 at 5:01pm by dd2411
Bike > General
-
Time
22:22
-
Miles
1.29
-
Mph
3.5
-
Cals
65
-
BPM
85
-
%MHR
44.8
-
B/mi
1476
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34mi - 3:22(9:52/mi) 68/96bpm [671b/mi] 7cal
2) 0.34mi - 2:29(7:16/mi) 100/111bpm [727b/mi] 12cal
3) 0.34mi - 2:36(7:35/mi) 94/103bpm [713b/mi] 10cal
4) 0.27mi - 13:55(52:20/mi) 83/102bpm [4344b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.87 |
53 49-58 |
404 |
4/0 |
0.13 |
1:38 |
1:09 |
3.24 |
61 48-78 |
1128 |
1/2 |
0.19 |
2:15 |
37 |
6.06 |
77 76-78 |
762 |
3/1 |
0.25 |
2:43 |
28 |
7.92 |
79 78-79 |
598 |
3/1 |
0.31 |
3:10 |
27 |
8.49 |
90 82-95 |
636 |
1/1 |
0.38 |
3:36 |
26 |
8.60 |
96 95-96 |
670 |
1/2 |
0.44 |
4:05 |
29 |
7.74 |
93 88-97 |
721 |
2/0 |
0.50 |
4:39 |
34 |
6.66 |
103 99-106 |
928 |
0/2 |
0.56 |
5:06 |
27 |
8.34 |
110 109-111 |
792 |
2/0 |
0.63 |
5:31 |
25 |
8.94 |
107 102-111 |
718 |
1/1 |
0.69 |
5:53 |
22 |
10.42 |
93 88-99 |
535 |
4/1 |
0.75 |
6:30 |
38 |
5.96 |
89 87-90 |
895 |
1/1 |
0.81 |
6:58 |
28 |
8.08 |
91 90-93 |
675 |
0/4 |
0.88 |
7:22 |
23 |
9.68 |
100 96-102 |
620 |
1/1 |
0.94 |
7:53 |
31 |
7.26 |
97 93-103 |
802 |
1/0 |
1.00 |
8:17 |
24 |
9.30 |
95 93-97 |
613 |
1/5 |
1.06 |
8:40 |
23 |
9.78 |
99 97-100 |
607 |
1/2 |
1.13 |
9:03 |
23 |
9.80 |
99 99-100 |
606 |
1/2 |
1.19 |
9:26 |
23 |
9.61 |
101 100-101 |
630 |
1/2 |
1.25 |
9:48 |
22 |
10.30 |
98 97-99 |
571 |
2/1 |
1.29 |
22:22 |
12:34 |
0.20 |
83 66-101 |
25400 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:31 |
6:05 |
More |
800m |
3:11 |
6:24 |
More |
1km |
4:15 |
6:50 |
More |
Mile |
7:02 |
7:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:16:03 |
19:36 |
20km |
4:06:51 |
19:52 |
15 miles |
5:01:19 |
20:05 |
20 miles |
6:48:46 |
20:26 |
40km |
8:34:39 |
20:42 |
25 miles |
8:37:50 |
20:43 |
42km |
9:01:58 |
20:46 |
50 miles |
17:59:39 |
21:36 |
56 miles |
20:17:28 |
21:44 |
100 miles |
37:31:00 |
22:31 |
112 miles |
42:18:20 |
22:40 |
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