dd2411

Last on at 6pm, 12th Sep 2024

F45

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Recent Training
12th Sep	General	3.5mi	33:32
12th Sep	General	0.9mi	8:24
10th Sep	General	3.1mi	30:24
9th Sep	General	2.2mi	12:59
9th Sep	General	2.6mi	1:24:10

12 Month Benchmarks	Run	Bike
Mile	8:06	4:00
5k	26:43	25:03
5mi	55:47	1:56:38

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2024	PB	WB
1mi	1						7:01 61.13			7:01 7:01/mi	61.13
5km	9			27:05 54.76	25:54 57.63	24:17 61.72	24:47 60.47		27:25 59.48	24:17 7:49/mi	61.72
6km	1						32:56 54.81			32:56 8:50/mi	54.81
4.4mi	1						35:26 60.40			35:26 8:03/mi	60.40
5mi	4					40:49 59.53	38:52 62.81	40:49 60.12		38:52 7:46/mi	62.81
10km	8	57:00 52.71		54:49 55.00	53:49 56.48	52:13 58.21	54:14 56.31	55:11 55.64		52:13 8:24/mi	58.21
10mi	4				1:30:44 55.04	1:24:48 59.17		1:27:05 57.92		1:24:48 8:29/mi	59.17
13.1mi	6		2:04:15 52.24	2:02:25 53.18		1:55:51 56.62	1:59:20 55.50			1:55:51 8:51/mi	56.62
26.2mi	3		5:03:55 44.16			4:11:42 53.97				4:11:42 9:36/mi	53.97

2024		Result	WAVA	Distance
7 Sep	Lordship Recreation Ground parkrun SB	27:25	59.48	5km
24 Aug	Lordship Recreation Ground parkrun	27:34	59.16	5km
27 Jul	Lordship Recreation Ground parkrun	28:17	57.66	5km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon		0.00	26.2mi
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
13 Jul	Lee Valley 10k		0.00	10km
8 Jun	Ickenham 5		0.00	5mi
24 May	BUPA Westminster Mile		0.00	1mi
18 May	Hornsey YMCA Crouch End 10k SB	55:11	55.64	10km
27 Apr	Thames Towpath 10 SB	1:27:05	57.92	10mi
19 Apr	Victoria Park Open 5 SB	40:49	60.12	5mi
2013		Result	WAVA	Distance
18 Aug	Burnham Beeches Half Marathon SB	1:59:20	55.22	13.1mi
14 Jul	Lee Valley 10k SB	54:14	56.31	10km
26 May	Westminster Mile PB	7:01	61.13	1mi
6 Apr	Victoria Park Open 5 PB	38:52	62.81	5mi
9 Feb	Metropolitan League (Women): Northwood PB	35:26	60.40	4.4mi
2 Feb	Gunpowder parkrun SB	24:47	60.47	5km
12 Jan	Metropolitan League (Women): Horsenden Hill PB	32:56	54.81	6km
2012		Result	WAVA	Distance
15 Dec	Gunpowder parkrun PB	24:17	61.72	5km
21 Oct	Abingdon Marathon PB	4:11:42	53.75	26.2mi
7 Oct	Royal Parks Half Marathon	2:03:29	53.12	13.1mi
8 Sep	Self Transcendence 10M PB	1:24:48	58.90	10mi
8 Jul	Run The River SB	40:49	59.53	5mi
17 Jun	Stortford 10	1:34:50	52.66	10mi
20 May	Hornsey YMCA Crouch End 10k PB	52:13	58.21	10km
22 Apr	London Marathon	4:39:11	48.46	26.2mi
7 Apr	Pymmes Parkrun	25:29	58.57	5km
31 Mar	The National Lottery - Olympic Park Run	43:06	56.38	5mi
18 Feb	Race Your Pace Half Marathon PB	1:55:51	56.62	13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series SB	53:49	56.48	10km
19 Nov	Pymmes Parkrun SB	25:54	57.43	5km
5 Nov	Pymmes Parkrun	26:32	56.05	5km
16 Oct	Cabbage Patch 10 SB	1:30:44	54.82	10mi
30 Jul	Dorney Dash	55:40	54.37	10km
2010		Result	WAVA	Distance
24 Apr	Finsbury Parkrun SB	27:05	54.76	5km
7 Mar	Nike Milton Keynes Half Marathon SB	2:02:25	53.18	13.1mi
7 Feb	Regent's Park 10km, winter series (race 5) SB	54:49	55.00	10km
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon	2:06:44	51.21	13.1mi
26 Apr	London Marathon SB	5:03:55	44.16	26.2mi
8 Mar	Nike MK Half Marathon SB	2:04:15	52.24	13.1mi
2008		Result	WAVA	Distance
21 Sep	Cancer Research - Finsbury Park SB	57:00	52.55	10km
20 Jul	BUPA Great Capital Run	57:47	51.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	13	22	29	29	27	33	42	25	0	0	0	240
2024	0	2	0	0	5	22	39	38	21	0	0	0	128
2023	12	11	23	17	3	20	8	16	11	11	22	17	171
2023	0	0	1	1	3	45	48	34	64	33	40	9	279
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	57	21	20	27	10	6	0	13	17	20	21	7	219
2022	0	0	0	0	0	0	0	0	9	0	0	0	9
2021	26	24	9	17	16	23	43	27	15	21	42	31	294
2020	5	14	22	38	52	40	46	39	49	65	33	46	447
2019	10	0	0	0	0	0	0	0	0	2	2	2	16
2018	0	0	21	8	12	7	7	10	6	10	5	14	100
2017	3	5	8	0	11	6	9	0	11	0	0	2	54
2016	49	21	12	24	17	5	0	1	5	0	2	2	139
2015	0	0	0	0	0	8	0	3	0	0	0	0	11
2015	0	0.5	1.9	4.7	0	0	0	0	0	0	0	0	7.1
2015	47	31	4	0	2	16	10	29	6	10	34	27	216
2014	58	72	100	90	64	54	51	37	24	41	46	22	661
2013	94	108	127	79	85	87	109	111	80	101	23	23	1028
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	135	116	131	105	78	96	124	150	162	99	50	78	1323
2012	0	0	0	0	0	0	0	0	0	0	36	0	36
2011	41	67	71	72	61	109	90	63	102	137	142	125	1079
2010	118	102	89	75	71	77	57	68	51	24	38	26	794
2010	7	2	0	0	0	0	0	0	0	0	0	0	9
2009	85	105	80	95	82	127	114	78	126	89	125	98	1204
2009	0	0	0	0	0	0	0	2	7	0	0	0	9
2008	0	0	0	0	0	0	32	71	66	96	81	40	387

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
-	-	2.3mi, 21:21 Bike - General 1) 0.34mi - 4:47(14:01/mi) 88/99bpm [1233b/mi] 17cal 2) 0.34mi - 4:16(12:28/mi) 96/106bpm [1197b/mi] 18cal 3) 0.34mi - 2:48(8:12/mi) 84/94bpm [689b/mi] 8cal 4) 0.34mi - 3:05(9:03/mi) 92/100bpm [832b/mi] 11cal 5) 0.34mi - 2:28(7:14/mi) 93/105bpm [673b/mi] 9cal 6) 0.34mi - 2:30(7:20/mi) 86/104bpm [631b/mi] 7cal 7) 0.21mi - 1:25(6:40/mi) 94/109bpm [626b/mi] 5cal Add a comment 0.7mi, 7:47 Bike - General 1) 0.34mi - 4:40(13:39/mi) 103/118bpm [1406b/mi] 24cal 2) 0.34mi - 2:46(8:06/mi) 110/127bpm [891b/mi] 16cal 3) 0.03mi - 21(12:50/mi) 95/97bpm [1219b/mi] 1cal Add a comment 1.3mi, 10:25 Run - General 1) 0.62mi - 5:19(8:33/mi) 146/151bpm [1249b/mi] 53cal 2) 0.62mi - 5:05(8:11/mi) 152/162bpm [1244b/mi] 53cal 3) 0mi - 1(3:55/mi) 162/162bpm [636b/mi] Add a comment 1.5mi, 16:43 Bike - General 1) 0.34mi - 3:13(9:24/mi) 83/106bpm [780b/mi] 10cal 2) 0.34mi - 3:25(9:59/mi) 90/115bpm [899b/mi] 13cal 3) 0.34mi - 2:19(6:48/mi) 97/119bpm [659b/mi] 10cal 4) 0.34mi - 2:42(7:55/mi) 89/99bpm [705b/mi] 9cal 5) 0.14mi - 5:04(35:38/mi) 93/119bpm [3314b/mi] 19cal Add a comment	5.1mi, 50:39 Run - General 1) 0.62mi - 6:15(10:03/mi) 119/132bpm [1196b/mi] 52cal 2) 0.62mi - 6:25(10:19/mi) 136/148bpm [1404b/mi] 56cal 3) 0.62mi - 6:17(10:07/mi) 147/150bpm [1487b/mi] 61cal 4) 0.62mi - 6:14(10:03/mi) 143/150bpm [1436b/mi] 60cal 5) 0.62mi - 6:07(9:51/mi) 153/162bpm [1507b/mi] 62cal 6) 0.62mi - 6:10(9:55/mi) 153/156bpm [1517b/mi] 62cal 7) 0.62mi - 6:07(9:51/mi) 151/159bpm [1486b/mi] 60cal 8) 0.62mi - 6:16(10:06/mi) 154/160bpm [1554b/mi] 62cal 9) 0.09mi - 47(9:06/mi) 158/159bpm [1439b/mi] 8cal Add a comment	-	-	2.5mi, 27:24 Run - General Add a comment 0.9mi, 10:36 Run - General 1) 0.62mi - 7:34(12:11/mi) 120/134bpm [1461b/mi] 57cal 2) 0.23mi - 3:02(13:18/mi) 131/140bpm [1742b/mi] 20cal Add a comment 2.6mi, 13:36 Bike - General 1) 0.34mi - 1:59(5:49/mi) 93/110bpm [541b/mi] 8cal 2) 0.34mi - 1:32(4:30/mi) 111/116bpm [499b/mi] 10cal 3) 0.34mi - 1:56(5:38/mi) 108/117bpm [609b/mi] 11cal 4) 0.34mi - 2:17(6:40/mi) 107/116bpm [713b/mi] 12cal 5) 0.34mi - 1:39(4:50/mi) 115/135bpm [555b/mi] 11cal 6) 0.34mi - 1:38(4:46/mi) 113/122bpm [538b/mi] 10cal 7) 0.34mi - 1:30(4:23/mi) 116/122bpm [508b/mi] 9cal 8) 0.23mi - 1:06(4:52/mi) 117/122bpm [569b/mi] 7cal Add a comment 2.6mi, 14:42 Bike - General 1) 0.34mi - 2:01(5:54/mi) 100/114bpm [590b/mi] 10cal 2) 0.34mi - 1:57(5:42/mi) 107/113bpm [611b/mi] 11cal 3) 0.34mi - 1:56(5:40/mi) 131/152bpm [742b/mi] 16cal 4) 0.34mi - 1:47(5:13/mi) 110/132bpm [574b/mi] 10cal 5) 0.34mi - 1:37(4:45/mi) 113/119bpm [536b/mi] 10cal 6) 0.34mi - 2:20(6:49/mi) 110/131bpm [749b/mi] 13cal 7) 0.34mi - 1:34(4:36/mi) 131/137bpm [602b/mi] 13cal 8) 0.23mi - 1:29(6:36/mi) 122/132bpm [806b/mi] 10cal Add a comment
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	3.2mi, 27:35 Run - General 1) 0.62mi - 5:23(8:40/mi) 136/147bpm [1179b/mi] 52cal 2) 0.62mi - 5:24(8:42/mi) 148/151bpm [1287b/mi] 55cal 3) 0.62mi - 5:27(8:47/mi) 150/153bpm [1317b/mi] 57cal 4) 0.62mi - 5:32(8:55/mi) 148/152bpm [1319b/mi] 57cal 5) 0.62mi - 5:26(8:45/mi) 146/149bpm [1276b/mi] 55cal 6) 0.05mi - 22(6:58/mi) 147/148bpm [1024b/mi] 4cal Add a comment	4.7mi, 1:30:19 Bike - General 1) 0.34mi - 6:36(19:19/mi) 79/97bpm [1526b/mi] 18cal 2) 0.34mi - 3:13(9:25/mi) 91/104bpm [857b/mi] 12cal 3) 0.34mi - 12:34(36:46/mi) 83/131bpm [3052b/mi] 35cal 4) 0.34mi - 6:06(17:51/mi) 89/100bpm [1588b/mi] 20cal 5) 0.34mi - 6:55(20:13/mi) 84/97bpm [1698b/mi] 19cal 6) 0.34mi - 6:12(18:07/mi) 84/98bpm [1522b/mi] 17cal 7) 0.34mi - 14:09(41:25/mi) 74/101bpm [3065b/mi] 26cal 8) 0.34mi - 7:05(20:45/mi) 77/85bpm [1598b/mi] 15cal 9) 0.34mi - 3:29(10:13/mi) 90/113bpm [919b/mi] 12cal 10) 0.34mi - 5:01(14:39/mi) 87/114bpm [1275b/mi] 15cal 11) 0.34mi - 5:53(17:12/mi) 104/142bpm [1788b/mi] 29cal 12) 0.34mi - 5:10(15:07/mi) 94/130bpm [1422b/mi] 19cal 13) 0.34mi - 3:09(9:12/mi) 92/103bpm [846b/mi] 10cal 14) 0.24mi - 4:47(20:19/mi) 88/104bpm [1788b/mi] 13cal Add a comment 2.4mi, 30:44 Bike - General 1) 0.34mi - 4:06(12:01/mi) 80/97bpm [961b/mi] 11cal 2) 0.34mi - 3:57(11:33/mi) 99/121bpm [1143b/mi] 19cal 3) 0.34mi - 4:13(12:21/mi) 95/121bpm [1174b/mi] 17cal 4) 0.34mi - 3:19(9:43/mi) 96/115bpm [933b/mi] 13cal 5) 0.34mi - 9:33(27:57/mi) 87/123bpm [2432b/mi] 30cal 6) 0.34mi - 3:18(9:40/mi) 88/102bpm [851b/mi] 10cal 7) 0.34mi - 2:13(6:30/mi) 85/98bpm [552b/mi] 6cal 8) 0.01mi - 3(10:45/mi) 77/77bpm [828b/mi] Add a comment 1.3mi, 15:54 Run - General 1) 0.62mi - 7:34(12:11/mi) 131/143bpm [1596b/mi] 64cal 2) 0.62mi - 8:13(13:13/mi) 136/149bpm [1798b/mi] 72cal 3) 0.04mi - 1:18(34:48/mi) 129/143bpm [4489b/mi] 9cal Add a comment 1.5mi, 13:00 Bike - General 1) 0.34mi - 2:42(7:53/mi) 83/96bpm [654b/mi] 9cal 2) 0.34mi - 3:07(9:06/mi) 88/101bpm [800b/mi] 11cal 3) 0.34mi - 2:14(6:33/mi) 80/94bpm [524b/mi] 6cal 4) 0.34mi - 2:41(7:52/mi) 83/99bpm [653b/mi] 8cal 5) 0.15mi - 2:17(15:30/mi) 90/99bpm [1395b/mi] 8cal Add a comment	3.2mi, 30:54 Run - General 1) 0.62mi - 6:03(9:44/mi) 124/145bpm [1207b/mi] 53cal 2) 0.62mi - 5:57(9:34/mi) 150/154bpm [1434b/mi] 62cal 3) 0.62mi - 6:05(9:48/mi) 141/155bpm [1382b/mi] 57cal 4) 0.62mi - 6:12(9:59/mi) 147/153bpm [1467b/mi] 61cal 5) 0.62mi - 5:54(9:30/mi) 150/161bpm [1425b/mi] 58cal 6) 0.07mi - 43(9:57/mi) 159/160bpm [1581b/mi] 7cal Add a comment	-	4mi, 40:31 Run - General 1) 0.62mi - 6:27(10:23/mi) 124/141bpm [1288b/mi] 56cal 2) 0.62mi - 6:15(10:04/mi) 143/146bpm [1440b/mi] 58cal 3) 0.62mi - 6:06(9:49/mi) 147/151bpm [1443b/mi] 62cal 4) 0.62mi - 6:19(10:10/mi) 152/155bpm [1545b/mi] 62cal 5) 0.62mi - 6:16(10:05/mi) 157/165bpm [1582b/mi] 62cal 6) 0.62mi - 6:19(10:09/mi) 162/170bpm [1645b/mi] 64cal 7) 0.27mi - 2:49(10:25/mi) 152/167bpm [1584b/mi] 26cal Add a comment	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	-	6.1mi, 1:45:27 Bike - General 1) 0.34mi - 3:12(9:22/mi) 81/96bpm [758b/mi] 9cal 2) 0.34mi - 4:12(12:19/mi) 83/91bpm [1022b/mi] 13cal 3) 0.34mi - 4:33(13:20/mi) 78/88bpm [1040b/mi] 11cal 4) 0.34mi - 10:05(29:29/mi) 82/94bpm [2418b/mi] 28cal 5) 0.34mi - 7:11(21:01/mi) 80/96bpm [1682b/mi] 17cal 6) 0.34mi - 4:31(13:14/mi) 78/100bpm [1032b/mi] 10cal 7) 0.34mi - 9:35(28:03/mi) 86/112bpm [2413b/mi] 29cal 8) 0.34mi - 3:20(9:45/mi) 82/88bpm [799b/mi] 9cal 9) 0.34mi - 7:49(22:52/mi) 82/95bpm [1876b/mi] 19cal 10) 0.34mi - 14:36(42:44/mi) 81/96bpm [3461b/mi] 36cal 11) 0.34mi - 3:30(10:14/mi) 77/90bpm [788b/mi] 7cal 12) 0.34mi - 4:16(12:30/mi) 76/109bpm [950b/mi] 9cal 13) 0.34mi - 4:52(14:16/mi) 85/107bpm [1212b/mi] 14cal 14) 0.34mi - 2:56(8:35/mi) 87/95bpm [746b/mi] 9cal 15) 0.34mi - 4:09(12:10/mi) 87/117bpm [1059b/mi] 13cal 16) 0.34mi - 3:02(8:53/mi) 86/95bpm [764b/mi] 9cal 17) 0.34mi - 10:17(30:05/mi) 77/105bpm [2316b/mi] 22cal 18) 0.29mi - 3:19(11:15/mi) 76/83bpm [855b/mi] 7cal Add a comment 1.5mi, 17:26 Bike - General 1) 0.34mi - 7:28(21:50/mi) 92/103bpm [2008b/mi] 30cal 2) 0.34mi - 4:49(14:04/mi) 96/104bpm [1351b/mi] 20cal 3) 0.34mi - 2:16(6:37/mi) 98/120bpm [648b/mi] 10cal 4) 0.34mi - 1:48(5:15/mi) 104/111bpm [546b/mi] 9cal 5) 0.17mi - 1:06(6:26/mi) 107/110bpm [689b/mi] 6cal Add a comment 3.1mi, 36:57 Run - General 1) 0.62mi - 9:15(14:53/mi) 122/137bpm [1816b/mi] 67cal 2) 0.62mi - 11:04(17:49/mi) 116/135bpm [2067b/mi] 64cal 3) 0.62mi - 5:37(9:02/mi) 129/151bpm [1165b/mi] 50cal 4) 0.62mi - 5:36(9:01/mi) 144/150bpm [1299b/mi] 57cal 5) 0.62mi - 5:19(8:34/mi) 143/148bpm [1224b/mi] 53cal 6) 0.01mi - 6(8:25/mi) 139/139bpm [1169b/mi] 1cal Add a comment 1.5mi, 10:38 Bike - General 1) 0.34mi - 2:25(7:03/mi) 89/99bpm [627b/mi] 9cal 2) 0.34mi - 2:21(6:51/mi) 97/112bpm [665b/mi] 10cal 3) 0.34mi - 2:02(5:57/mi) 103/121bpm [613b/mi] 10cal 4) 0.34mi - 2:30(7:18/mi) 99/114bpm [723b/mi] 12cal 5) 0.16mi - 1:21(8:31/mi) 83/94bpm [706b/mi] 4cal Add a comment	2.2mi, 10:51 Bike - General 1) 0.34mi - 2:34(7:29/mi) 102/111bpm [764b/mi] 13cal 2) 0.34mi - 1:24(4:06/mi) 119/121bpm [488b/mi] 10cal 3) 0.34mi - 1:38(4:47/mi) 120/132bpm [574b/mi] 12cal 4) 0.34mi - 1:25(4:09/mi) 124/132bpm [515b/mi] 11cal 5) 0.34mi - 1:44(5:06/mi) 113/117bpm [576b/mi] 11cal 6) 0.34mi - 1:18(3:47/mi) 116/122bpm [439b/mi] 8cal 7) 0.14mi - 48(5:51/mi) 117/120bpm [685b/mi] 5cal Add a comment 3.1mi, 1:29:34 Run - General 1) 0.62mi - 22:22(36:00/mi) 101/124bpm [3635b/mi] 102cal 2) 0.62mi - 14:12(22:51/mi) 133/151bpm [3039b/mi] 111cal 3) 0.62mi - 22:56(36:54/mi) 116/145bpm [4281b/mi] 103cal 4) 0.62mi - 14:12(22:51/mi) 125/143bpm [2855b/mi] 83cal 5) 0.62mi - 15:44(25:19/mi) 130/151bpm [3292b/mi] 100cal 6) 0.01mi - 8(10:22/mi) 133/134bpm [1380b/mi] 1cal Add a comment 2.4mi, 14:05 Bike - General 1) 0.34mi - 2:03(6:00/mi) 95/104bpm [571b/mi] 9cal 2) 0.34mi - 2:02(5:56/mi) 98/109bpm [582b/mi] 9cal 3) 0.34mi - 1:52(5:29/mi) 99/109bpm [543b/mi] 9cal 4) 0.34mi - 1:49(5:19/mi) 104/109bpm [552b/mi] 9cal 5) 0.34mi - 1:46(5:10/mi) 101/110bpm [522b/mi] 8cal 6) 0.34mi - 2:16(6:37/mi) 115/127bpm [761b/mi] 15cal 7) 0.34mi - 2:17(6:45/mi) 99/111bpm [667b/mi] 9cal Add a comment	0.7mi, 39:08 Run - General 1) 0.62mi - 37:00(59:33/mi) 122/171bpm [7264b/mi] 249cal 2) 0.04mi - 2:08(59:38/mi) 155/171bpm [9242b/mi] 21cal Add a comment	0.4mi, 3:49 Run - Treadmill 1) 0.35mi - 3:49(10:56/mi) 115/127bpm [1258b/mi] 26cal Add a comment	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
1.5mi, 55:40 Run - General 1) 0.62mi - 28:18(45:32/mi) 104/148bpm [4736b/mi] 137cal 2) 0.62mi - 16:43(26:54/mi) 115/153bpm [3093b/mi] 86cal 3) 0.29mi - 10:40(37:09/mi) 135/177bpm [5015b/mi] 79cal Add a comment	3.2mi, 27:26 Run - General 1) 0.62mi - 5:29(8:49/mi) 133/151bpm [1173b/mi] 52cal 2) 0.62mi - 5:20(8:35/mi) 147/151bpm [1262b/mi] 56cal 3) 0.62mi - 5:22(8:39/mi) 146/151bpm [1262b/mi] 55cal 4) 0.62mi - 5:25(8:42/mi) 147/154bpm [1280b/mi] 56cal 5) 0.62mi - 5:24(8:42/mi) 146/152bpm [1269b/mi] 55cal 6) 0.07mi - 26(5:46/mi) 150/150bpm [865b/mi] 5cal Add a comment	1.5mi, 16:47 Bike - General 1) 0.34mi - 3:47(11:05/mi) 94/111bpm [1043b/mi] 16cal 2) 0.34mi - 3:07(9:07/mi) 92/107bpm [839b/mi] 12cal 3) 0.34mi - 1:59(5:47/mi) 105/118bpm [607b/mi] 11cal 4) 0.34mi - 1:29(4:19/mi) 103/120bpm [445b/mi] 7cal 5) 0.08mi - 6:25(1:18:04/mi) 88/109bpm [6869b/mi] 20cal Add a comment 3.1mi, 34:44 Run - General 1) 0.62mi - 8:25(13:32/mi) 124/142bpm [1679b/mi] 66cal 2) 0.62mi - 9:31(15:19/mi) 123/137bpm [1883b/mi] 70cal 3) 0.62mi - 5:38(9:04/mi) 136/153bpm [1233b/mi] 54cal 4) 0.62mi - 5:40(9:07/mi) 149/157bpm [1359b/mi] 59cal 5) 0.62mi - 5:25(8:43/mi) 164/179bpm [1430b/mi] 60cal 6) 0.01mi - 6(8:31/mi) 170/172bpm [1449b/mi] 1cal Add a comment 1.5mi, 11:01 Bike - General 1) 0.34mi - 2:49(8:15/mi) 72/84bpm [594b/mi] 6cal 2) 0.34mi - 2:35(7:35/mi) 76/100bpm [576b/mi] 6cal 3) 0.34mi - 2:04(6:04/mi) 83/96bpm [503b/mi] 6cal 4) 0.34mi - 2:15(6:36/mi) 92/101bpm [607b/mi] 9cal 5) 0.16mi - 1:17(8:07/mi) 88/98bpm [714b/mi] 4cal Add a comment	2.2mi, 12:59 Bike - General 1) 0.62mi - 4:47(7:42/mi) 92/106bpm [709b/mi] 19cal 2) 0.62mi - 3:02(4:54/mi) 94/106bpm [460b/mi] 12cal 3) 0.62mi - 3:26(5:32/mi) 88/101bpm [487b/mi] 13cal 4) 0.35mi - 1:43(4:57/mi) 83/96bpm [411b/mi] 5cal Add a comment 2.6mi, 1:24:10 Run - General 1) 0.62mi - 24:00(38:37/mi) 98/129bpm [3785b/mi] 100cal 2) 0.62mi - 19:46(31:48/mi) 106/136bpm [3371b/mi] 90cal 3) 0.62mi - 16:59(27:20/mi) 103/124bpm [2816b/mi] 69cal 4) 0.62mi - 13:02(20:58/mi) 118/146bpm [2474b/mi] 74cal 5) 0.11mi - 10:24(1:36:07/mi) 100/140bpm [9611b/mi] 36cal Add a comment 2.3mi, 13:01 Bike - General 1) 0.34mi - 1:49(5:20/mi) 92/102bpm [490b/mi] 8cal 2) 0.34mi - 2:39(7:44/mi) 87/99bpm [673b/mi] 9cal 3) 0.34mi - 2:05(6:06/mi) 110/124bpm [671b/mi] 13cal 4) 0.34mi - 1:40(4:54/mi) 114/126bpm [558b/mi] 11cal 5) 0.34mi - 1:47(5:13/mi) 101/109bpm [527b/mi] 8cal 6) 0.34mi - 1:38(4:47/mi) 96/98bpm [459b/mi] 6cal 7) 0.21mi - 1:22(6:37/mi) 95/103bpm [629b/mi] 5cal Add a comment	3.1mi, 30:24 Run - General 1) 0.62mi - 6:05(9:48/mi) 127/141bpm [1244b/mi] 55cal 2) 0.62mi - 6:01(9:41/mi) 142/148bpm [1374b/mi] 58cal 3) 0.62mi - 5:58(9:36/mi) 142/149bpm [1363b/mi] 59cal 4) 0.62mi - 6:06(9:50/mi) 144/153bpm [1416b/mi] 58cal 5) 0.62mi - 6:08(9:53/mi) 151/156bpm [1491b/mi] 63cal 6) 0.01mi - 5(8:33/mi) 154/154bpm [1318b/mi] 1cal Add a comment	-	3.5mi, 33:32 Run - General 1) 0.62mi - 5:52(9:26/mi) 136/148bpm [1282b/mi] 57cal 2) 0.62mi - 5:58(9:36/mi) 146/152bpm [1402b/mi] 61cal 3) 0.62mi - 5:58(9:36/mi) 148/151bpm [1421b/mi] 60cal 4) 0.62mi - 6:07(9:51/mi) 148/152bpm [1458b/mi] 61cal 5) 0.62mi - 6:04(9:46/mi) 141/149bpm [1377b/mi] 58cal 6) 0.37mi - 3:33(9:37/mi) 148/151bpm [1423b/mi] 36cal Add a comment 0.9mi, 8:24 Run - General 1) 0.62mi - 6:08(9:52/mi) 116/132bpm [1145b/mi] 52cal 2) 0.23mi - 2:16(10:00/mi) 131/137bpm [1310b/mi] 21cal Add a comment

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