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dd2411 F45

About
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Mileage
Training

London Heathside Runners AC

About Me
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Recent Training
16th Apr	General	0.3	2:31
16th Apr	General	0.7	13:15
14th Apr	General	3.0	30:25
12th Apr	General	3.1	31:42
11th Apr	General	0.0	1:19

12 Month Benchmarks	Run
Mile	8:11
5k	29:14
5mi	50:41
10k	1:03:55

Recent Pictures
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2021 Targets	Set your targets
RUN 623

Recent Threads
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Badges Collected	See available badges
+ 72 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014
1mi	1	7:01 7:01/mi						7:01
5km	6	24:17 7:49/mi			27:05	25:54	24:17	24:47
6km	1	32:56 8:50/mi						32:56
4.4mi	1	35:26 8:03/mi						35:26
5mi	4	38:52 7:46/mi					40:49	38:52	40:49
10km	8	52:13 8:24/mi	57:00		54:49	53:49	52:13	54:14	55:11
10mi	4	1:24:48 8:29/mi				1:30:44	1:24:48		1:27:05
13.1mi	6	1:55:51 8:51/mi		2:04:15	2:02:25		1:55:51	1:59:20
26.2mi	3	4:11:42 9:36/mi		5:03:55			4:11:42

2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon		0.00	26.2mi
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
13 Jul	Lee Valley 10k		0.00	10km
8 Jun	Ickenham 5		0.00	5mi
24 May	BUPA Westminster Mile		0.00	1mi
18 May	Hornsey YMCA Crouch End 10k	55:11	56.27	10km
27 Apr	Thames Towpath 10	1:27:05	58.28	10mi
19 Apr	Victoria Park Open 5	40:49	60.60	5mi
2013		Result	WAVA	Distance
18 Aug	Burnham Beeches Half Marathon	1:59:20	56.19	13.1mi
14 Jul	Lee Valley 10k	54:14	56.97	10km
26 May	Westminster Mile	7:01	62.02	1mi
6 Apr	Victoria Park Open 5	38:52	63.33	5mi
9 Feb	Metropolitan League (Women): Northwood	35:26	61.13	4.4mi
2 Feb	Gunpowder parkrun	24:47	60.61	5km
12 Jan	Metropolitan League (Women): Horsenden Hill	32:56	54.73	6km
2012		Result	WAVA	Distance
15 Dec	Gunpowder parkrun	24:17	61.86	5km
21 Oct	Abingdon Marathon	4:11:42	54.85	26.2mi
7 Oct	Royal Parks Half Marathon	2:03:29	54.01	13.1mi
8 Sep	Self Transcendence 10M	1:24:48	59.53	10mi
8 Jul	Run The River	40:49	60.04	5mi
17 Jun	Stortford 10	1:34:50	52.98	10mi
20 May	Hornsey YMCA Crouch End 10k	52:13	58.92	10km
22 Apr	London Marathon	4:39:11	49.22	26.2mi
7 Apr	Pymmes Parkrun	25:29	58.70	5km
31 Mar	The National Lottery - Olympic Park Run	43:06	56.86	5mi
18 Feb	Race Your Pace Half Marathon	1:55:51	57.29	13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series	53:49	57.16	10km
19 Nov	Pymmes Parkrun	25:54	57.76	5km
5 Nov	Pymmes Parkrun	26:32	56.38	5km
16 Oct	Cabbage Patch 10	1:30:44	55.37	10mi
30 Jul	Dorney Dash	55:40	55.26	10km
2010		Result	WAVA	Distance
24 Apr	Finsbury Parkrun	27:05	54.88	5km
7 Mar	Nike Milton Keynes Half Marathon	2:02:25	53.79	13.1mi
7 Feb	Regent's Park 10km, winter series (race 5)	54:49	55.73	10km
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon	2:06:44	51.96	13.1mi
26 Apr	London Marathon	5:03:55	44.77	26.2mi
8 Mar	Nike MK Half Marathon	2:04:15	52.84	13.1mi
2008		Result	WAVA	Distance
21 Sep	Cancer Research - Finsbury Park	57:00	53.46	10km
20 Jul	BUPA Great Capital Run	57:47	52.63	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	24	9	13	0	0	0	0	0	0	0	0	72
2020	5	14	22	38	52	40	46	39	49	65	33	46	447
2019	10	0	0	0	0	0	0	0	0	2	2	2	16
2018	0	0	21	8	12	7	7	10	6	10	5	14	100
2017	3	5	8	0	11	6	9	0	11	0	0	2	54
2016	49	21	12	24	17	5	0	1	5	0	2	2	139
2015	0	0.5	1.9	4.7	0	0	0	0	0	0	0	0	7.1
2015	47	31	4	0	2	16	10	26	6	13	34	27	216
2014	58	72	100	90	64	54	51	37	24	41	46	22	661
2013	94	108	127	79	85	87	109	111	80	101	23	23	1028
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	135	116	131	105	78	96	124	150	162	99	50	78	1323
2012	0	0	0	0	0	0	0	0	0	0	36	0	36
2011	41	67	71	72	61	109	90	63	102	137	142	125	1079
2010	118	102	89	75	71	77	57	68	51	24	38	26	794
2010	7	2	0	0	0	0	0	0	0	0	0	0	9
2009	85	105	80	95	82	127	114	78	126	89	125	98	1204
2009	0	0	0	0	0	0	0	2	7	0	0	0	9
2008	0	0	0	0	0	0	32	71	66	96	81	40	387

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
-	-	-	-	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	0mi, 16 Running - General Split Summary === 1) 0.02m - 16(17:22/m) 1cal 3.46/0mph Add a comment 2.6mi, 25:22 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 105cal 5.91/0mph 2) 1m - 9:46(9:46/m) 102cal 6.14/0mph 3) 0.57m - 5:27(9:37/m) 57cal 6.24/0mph Add a comment	-	3.2mi, 30:12 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 102cal 5.92/0mph 2) 1m - 9:23(9:23/m) 103cal 6.39/0mph 3) 1m - 9:23(9:23/m) 101cal 6.4/0mph 4) 0.15m - 1:19(8:47/m) 14cal 6.83/0mph Add a comment	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	0mi, 1:19 Running - General Split Summary === 1) 0m - 1:19(0/m) Add a comment	3.1mi, 31:42 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 102cal 5.68/0mph 2) 1m - 9:46(9:46/m) 102cal 6.15/0mph 3) 1m - 10:12(10:12/m) 102cal 5.88/0mph 4) 0.13m - 1:11(9:11/m) 13cal 6.54/0mph Add a comment	-	3mi, 30:25 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 105cal 5.71/0mph 2) 1m - 9:50(9:50/m) 104cal 6.1/0mph 3) 1m - 9:51(9:51/m) 101cal 6.09/0mph 4) 0.02m - 14(10:30/m) 2cal 5.72/0mph Add a comment	-	0.3mi, 2:31 Running - General Split Summary === 1) 0.33m - 2:31(7:39/m) 33cal 7.85/0mph Add a comment 0.7mi, 13:15 Running - General Split Summary === 1) 0.66m - 13:15(20:13/m) 56cal 2.97/0mph Add a comment

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