
dd2411
F45

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Races
34 -
Miles
8044 -
Miles
7 -
Miles
68 -
Miles
14 -
WAVA
62.81% -
Mile
7:01 -
5k
24:17 -
5M
38:52 -
10k
52:13 -
10M
1:24:48 -
Half
1:55:51 -
Mara
4:11:42
About Me | |
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Recent Blogs | |
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Recent Training | |||
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30th Mar
|
General | 3.1mi | 32:29 |
27th Mar
|
General | 2.9mi | 1:37:25 |
25th Mar
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General | 1.3mi | 22:22 |
24th Mar
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General | 0.3mi | 3:18 |
24th Mar
|
General | 1.6mi | 34:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:11 | 6:13 |
5k | 32:20 | 37:44 |
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