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dd2411 F45

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
34
Miles
7461
Miles
7
Miles
57
Mile
7:01
5k
24:17
5M
38:52
10k
52:13
10M
1:24:48
Half
1:55:51
Mara
4:11:42

Current Status

woop woop 4:11.42!!! :-)

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2021 Targets

RUN
623

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014
1mi	1	7:01 7:01/mi						7:01
5km	6	24:17 7:49/mi			27:05	25:54	24:17	24:47
6km	1	32:56 8:50/mi						32:56
4.4mi	1	35:26 8:03/mi						35:26
5mi	4	38:52 7:46/mi					40:49	38:52	40:49
10km	8	52:13 8:24/mi	57:00		54:49	53:49	52:13	54:14	55:11
10mi	4	1:24:48 8:29/mi				1:30:44	1:24:48		1:27:05
13.1mi	6	1:55:51 8:51/mi		2:04:15	2:02:25		1:55:51	1:59:20
26.2mi	3	4:11:42 9:36/mi		5:03:55			4:11:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2020	5	14	22	38	52	40	46	39	49	65	33	46	447
2019	10	0	0	0	0	0	0	0	0	2	2	2	16
2018	0	0	21	8	12	7	7	10	6	10	5	14	100
2017	3	5	8	0	11	6	9	0	11	0	0	2	54
2016	49	21	12	24	17	5	0	1	5	0	2	2	139
2015	0	0.5	1.9	4.7	0	0	0	0	0	0	0	0	7.1
2015	47	31	4	0	2	16	10	26	6	13	34	27	216
2014	58	72	100	90	64	54	51	37	24	41	46	22	661
2013	94	108	127	79	85	87	109	111	80	101	23	23	1028
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	135	116	131	105	78	96	124	150	162	99	50	78	1323
2012	0	0	0	0	0	0	0	0	0	0	36	0	36
2011	41	67	71	72	61	109	90	63	102	137	142	125	1079
2010	118	102	89	75	71	77	57	68	51	24	38	26	794
2010	7	2	0	0	0	0	0	0	0	0	0	0	9
2009	85	105	80	95	82	127	114	78	126	89	125	98	1204
2009	0	0	0	0	0	0	0	2	7	0	0	0	9
2008	0	0	0	0	0	0	32	71	66	96	81	40	387

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	3.4mi, 1:05:57 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 94cal 3.21/0mph 2) 1m - 23:58(23:58/m) 95cal 2.51/0mph 3) 1m - 16:26(16:26/m) 96cal 3.65/0mph 4) 0.42m - 6:52(16:14/m) 39cal 3.7/0mph Add a comment	-	-	5mi, 57:04 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 101cal 5.42/0mph 2) 1m - 10:22(10:22/m) 103cal 5.79/0mph 3) 1m - 10:42(10:42/m) 104cal 5.6/0mph 4) 1m - 11:42(11:42/m) 104cal 5.13/0mph 5) 1m - 13:03(13:03/m) 101cal 4.59/0mph 6) 0.02m - 10(9:55/m) 1cal 6.05/0mph Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
5mi, 1:00:22 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 98cal 4.72/0mph 2) 1m - 11:29(11:29/m) 101cal 5.23/0mph 3) 1m - 10:50(10:50/m) 101cal 5.54/0mph 4) 1m - 10:19(10:19/m) 103cal 5.82/0mph 5) 1m - 14:45(14:45/m) 98cal 4.07/0mph 6) 0.02m - 17(11:06/m) 2cal 5.41/0mph Add a comment	-	-	5.4mi, 58:26 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 106cal 5.42/0mph 2) 1m - 10:59(10:59/m) 103cal 5.46/0mph 3) 1m - 10:05(10:05/m) 102cal 5.95/0mph 4) 1m - 10:24(10:24/m) 103cal 5.77/0mph 5) 1m - 10:46(10:46/m) 99cal 5.57/0mph 6) 0.4m - 5:08(12:53/m) 37cal 4.66/0mph Add a comment	-	3.4mi, 52:44 Running - General Split Summary === 1) 1m - 16:10(16:10/m) 96cal 3.71/0mph 2) 1m - 16:11(16:11/m) 95cal 3.71/0mph 3) 1m - 15:12(15:12/m) 95cal 3.95/0mph 4) 0.37m - 5:12(14:14/m) 33cal 4.22/0mph Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	2.4mi, 42:33 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 101cal 4.44/0mph 2) 1m - 21:45(21:45/m) 87cal 2.76/0mph 3) 0.38m - 7:17(19:18/m) 32cal 3.11/0mph Add a comment	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5mi, 57:31 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 103cal 5.54/0mph 2) 1m - 10:37(10:37/m) 104cal 5.65/0mph 3) 1m - 10:38(10:38/m) 101cal 5.64/0mph 4) 1m - 11:15(11:15/m) 104cal 5.34/0mph 5) 1m - 13:46(13:46/m) 101cal 4.36/0mph 6) 0.04m - 25(11:24/m) 3cal 5.26/0mph Add a comment	-	3.4mi, 34:48 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 105cal 6.46/0mph 2) 1m - 10:49(10:49/m) 100cal 5.55/0mph 3) 1m - 10:26(10:26/m) 101cal 5.75/0mph 4) 0.44m - 4:15(9:41/m) 43cal 6.19/0mph Add a comment	-	-	-	-

2014	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct		0.00%
Grunty Fen Half Marathon	13.1mi	14 Sep		0.00%
Lee Valley 10k	10km	13 Jul		0.00%
Ickenham 5	5mi	8 Jun		0.00%
BUPA Westminster Mile	1mi	24 May		0.00%
Hornsey YMCA Crouch End 10k	10km	18 May	55:11	56.27%
Thames Towpath 10	10mi	27 Apr	1:27:05	58.28%
Victoria Park Open 5	5mi	19 Apr	40:49	60.60%
2013	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	18 Aug	1:59:20	56.19%
Lee Valley 10k	10km	14 Jul	54:14	56.97%
Westminster Mile	1mi	26 May	7:01	62.02%
Victoria Park Open 5	5mi	6 Apr	38:52	63.33%
Metropolitan League (Women): Northwood	4.4mi	9 Feb	35:26	61.13%
Gunpowder parkrun	5km	2 Feb	24:47	60.61%
Metropolitan League (Women): Horsenden Hill	6km	12 Jan	32:56	54.73%
2012	Distance	Date	Result	WAVA
Gunpowder parkrun	5km	15 Dec	24:17	61.86%
Abingdon Marathon	26.2mi	21 Oct	4:11:42	54.85%
Royal Parks Half Marathon	13.1mi	7 Oct	2:03:29	54.01%
Self Transcendence 10M	10mi	8 Sep	1:24:48	59.53%
Run The River	5mi	8 Jul	40:49	60.04%
Stortford 10	10mi	17 Jun	1:34:50	52.98%
Hornsey YMCA Crouch End 10k	10km	20 May	52:13	58.92%
London Marathon	26.2mi	22 Apr	4:39:11	49.22%
Pymmes Parkrun	5km	7 Apr	25:29	58.70%
The National Lottery - Olympic Park Run	5mi	31 Mar	43:06	56.86%
Race Your Pace Half Marathon	13.1mi	18 Feb	1:55:51	57.29%
2011	Distance	Date	Result	WAVA
Mornington Chasers First Sunday of the Month Winter 10K GP Series	10km	4 Dec	53:49	57.16%
Pymmes Parkrun	5km	19 Nov	25:54	57.76%
Pymmes Parkrun	5km	5 Nov	26:32	56.38%
Cabbage Patch 10	10mi	16 Oct	1:30:44	55.37%
Dorney Dash	10km	30 Jul	55:40	55.26%
2010	Distance	Date	Result	WAVA
Finsbury Parkrun	5km	24 Apr	27:05	54.88%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:02:25	53.79%
Regent's Park 10km, winter series (race 5)	10km	7 Feb	54:49	55.73%
2009	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	27 Sep	2:06:44	51.96%
London Marathon	26.2mi	26 Apr	5:03:55	44.77%
Nike MK Half Marathon	13.1mi	8 Mar	2:04:15	52.84%
2008	Distance	Date	Result	WAVA
Cancer Research - Finsbury Park	10km	21 Sep	57:00	53.46%
BUPA Great Capital Run	10km	20 Jul	57:47	52.63%

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dd2411 F45

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2014

2013

2012

2011

2010

2009

2008