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dd2411 F45

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London Heathside Runners AC

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Recent Training
8th Oct	General	0.3mi	2:23
8th Oct	General	1.3mi	34:17
7th Oct	General	3.2mi	30:30
3rd Oct	General	3.1mi	30:47
26th Sep	General	3.1mi	31:04

12 Month Benchmarks	Run
Mile	8:41
5k	28:32
5mi	51:16
10k	1:13:03

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2021 Targets	Set your targets
Run 623

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+ 73 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
1mi	1	7:01 7:01/mi	55.12						7:01 55.12
5km	6	24:17 7:49/mi	55.66			27:05 48.97	25:54 51.83	24:17 55.66	24:47 54.54
6km	1	32:56 8:50/mi	49.25						32:56 49.25
4.4mi	1	35:26 8:03/mi	54.49						35:26 54.49
5mi	4	38:52 7:46/mi	56.45					40:49 53.43	38:52 56.45	40:49 54.12
10km	8	52:13 8:24/mi	52.09	57:00 47.15		54:49 49.19	53:49 50.54	52:13 52.09	54:14 50.43	55:11 49.87
10mi	4	1:24:48 8:29/mi	52.88				1:30:44 49.18	1:24:48 52.88		1:27:05 51.78
13.1mi	6	1:55:51 8:51/mi	51.00		2:04:15 47.12	2:02:25 47.93		1:55:51 51.00	1:59:20 50.00
26.2mi	3	4:11:42 9:36/mi	49.66		5:03:55 40.56			4:11:42 49.66

2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon		0.00	26.2mi
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
13 Jul	Lee Valley 10k		0.00	10km
8 Jun	Ickenham 5		0.00	5mi
24 May	BUPA Westminster Mile		0.00	1mi
18 May	Hornsey YMCA Crouch End 10k SB	55:11	56.27	10km
27 Apr	Thames Towpath 10 SB	1:27:05	58.28	10mi
19 Apr	Victoria Park Open 5 SB	40:49	60.60	5mi
2013		Result	WAVA	Distance
18 Aug	Burnham Beeches Half Marathon SB	1:59:20	56.19	13.1mi
14 Jul	Lee Valley 10k SB	54:14	56.97	10km
26 May	Westminster Mile PB	7:01	62.02	1mi
6 Apr	Victoria Park Open 5 PB	38:52	63.33	5mi
9 Feb	Metropolitan League (Women): Northwood PB	35:26	61.13	4.4mi
2 Feb	Gunpowder parkrun SB	24:47	60.61	5km
12 Jan	Metropolitan League (Women): Horsenden Hill PB	32:56	54.73	6km
2012		Result	WAVA	Distance
15 Dec	Gunpowder parkrun PB	24:17	61.86	5km
21 Oct	Abingdon Marathon PB	4:11:42	54.85	26.2mi
7 Oct	Royal Parks Half Marathon	2:03:29	54.01	13.1mi
8 Sep	Self Transcendence 10M PB	1:24:48	59.53	10mi
8 Jul	Run The River SB	40:49	60.04	5mi
17 Jun	Stortford 10	1:34:50	52.98	10mi
20 May	Hornsey YMCA Crouch End 10k PB	52:13	58.92	10km
22 Apr	London Marathon	4:39:11	49.22	26.2mi
7 Apr	Pymmes Parkrun	25:29	58.70	5km
31 Mar	The National Lottery - Olympic Park Run	43:06	56.86	5mi
18 Feb	Race Your Pace Half Marathon PB	1:55:51	57.29	13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series SB	53:49	57.16	10km
19 Nov	Pymmes Parkrun SB	25:54	57.76	5km
5 Nov	Pymmes Parkrun	26:32	56.38	5km
16 Oct	Cabbage Patch 10 SB	1:30:44	55.37	10mi
30 Jul	Dorney Dash	55:40	55.26	10km
2010		Result	WAVA	Distance
24 Apr	Finsbury Parkrun SB	27:05	54.88	5km
7 Mar	Nike Milton Keynes Half Marathon SB	2:02:25	53.79	13.1mi
7 Feb	Regent's Park 10km, winter series (race 5) SB	54:49	55.73	10km
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon	2:06:44	51.96	13.1mi
26 Apr	London Marathon SB	5:03:55	44.77	26.2mi
8 Mar	Nike MK Half Marathon SB	2:04:15	52.84	13.1mi
2008		Result	WAVA	Distance
21 Sep	Cancer Research - Finsbury Park SB	57:00	53.46	10km
20 Jul	BUPA Great Capital Run	57:47	52.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	24	9	17	16	23	49	27	15	8	0	0	214
2020	5	14	22	38	52	40	46	39	49	65	33	46	447
2019	10	0	0	0	0	0	0	0	0	2	2	2	16
2018	0	0	21	8	12	7	7	10	6	10	5	14	100
2017	3	5	8	0	11	6	9	0	11	0	0	2	54
2016	49	21	12	24	17	5	0	1	5	0	2	2	139
2015	0	0	0	0	0	8	0	3	0	0	0	0	11
2015	0	0.5	1.9	4.7	0	0	0	0	0	0	0	0	7.1
2015	47	31	4	0	2	16	10	29	6	10	34	27	216
2014	58	72	100	90	64	54	51	37	24	41	46	22	661
2013	94	108	127	79	85	87	109	111	80	101	23	23	1028
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	135	116	131	105	78	96	124	150	162	99	50	78	1323
2012	0	0	0	0	0	0	0	0	0	0	36	0	36
2011	41	67	71	72	61	109	90	63	102	137	142	125	1079
2010	118	102	89	75	71	77	57	68	51	24	38	26	794
2010	7	2	0	0	0	0	0	0	0	0	0	0	9
2009	85	105	80	95	82	127	114	78	126	89	125	98	1204
2009	0	0	0	0	0	0	0	2	7	0	0	0	9
2008	0	0	0	0	0	0	32	71	66	96	81	40	387

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	-	3.1mi, 28:39 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 101cal 6.7/0mph 2) 1m - 9:12(9:12/m) 101cal 6.52/0mph 3) 1m - 9:24(9:24/m) 101cal 6.38/0mph 4) 0.12m - 1:05(9:12/m) 12cal 6.52/0mph Add a comment	-	0.3mi, 2:29 Run - General Split Summary === 1) 0.34m - 2:29(7:17/m) 36cal 8.23/0mph Add a comment 1.6mi, 32:08 Run - General Split Summary === 1) 1m - 17:38(17:38/m) 96cal 3.4/0mph 2) 0.58m - 14:30(24:58/m) 46cal 2.4/0mph Add a comment	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
3.1mi, 31:04 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 103cal 5.98/0mph 2) 1m - 9:52(9:52/m) 101cal 6.08/0mph 3) 1m - 9:51(9:51/m) 102cal 6.09/0mph 4) 0.13m - 1:19(10:06/m) 13cal 5.94/0mph Add a comment	-	-	-	-	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
3.1mi, 30:47 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 103cal 6.04/0mph 2) 1m - 9:50(9:50/m) 103cal 6.1/0mph 3) 1m - 9:42(9:42/m) 101cal 6.19/0mph 4) 0.14m - 1:18(9:22/m) 13cal 6.41/0mph Add a comment	-	-	-	3.2mi, 30:30 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 104cal 6.17/0mph 2) 1m - 9:52(9:52/m) 102cal 6.08/0mph 3) 1m - 9:36(9:36/m) 102cal 6.25/0mph 4) 0.15m - 1:18(8:56/m) 14cal 6.72/0mph Add a comment	0.3mi, 2:23 Run - General Split Summary === 1) 0.34m - 2:23(7:03/m) 35cal 8.52/0mph Add a comment 1.3mi, 34:17 Run - General Split Summary === 1) 1m - 25:33(25:33/m) 95cal 2.35/0mph 2) 0.34m - 8:45(25:22/m) 24cal 2.36/0mph Add a comment	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
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