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Sat 25th Mar 2023 at 5:01pm by dd2411

Bike > General
  • Time
    22:22
  • Miles
    1.29
  • Mph
    3.5
  • Pacing
    0%
  • Cals
    65
  • BPM
    85
  • %MHR
    44.8
  • B/mi
    1476
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34mi - 3:22(9:52/mi) 68/96bpm [671b/mi] 7cal
2) 0.34mi - 2:29(7:16/mi) 100/111bpm [727b/mi] 12cal
3) 0.34mi - 2:36(7:35/mi) 94/103bpm [713b/mi] 10cal
4) 0.27mi - 13:55(52:20/mi) 83/102bpm [4344b/mi] 36cal
3:22 2:29 2:36 13:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.87 53 49-58 404 4/0
0.13 1:38 1:09 3.24 61 48-78 1128 1/2
0.19 2:15 37 6.06 77 76-78 762 3/1
0.25 2:43 28 7.92 79 78-79 598 3/1
0.31 3:10 27 8.49 90 82-95 636 1/1
0.38 3:36 26 8.60 96 95-96 670 1/2
0.44 4:05 29 7.74 93 88-97 721 2/0
0.50 4:39 34 6.66 103 99-106 928 0/2
0.56 5:06 27 8.34 110 109-111 792 2/0
0.63 5:31 25 8.94 107 102-111 718 1/1
0.69 5:53 22 10.42 93 88-99 535 4/1
0.75 6:30 38 5.96 89 87-90 895 1/1
0.81 6:58 28 8.08 91 90-93 675 0/4
0.88 7:22 23 9.68 100 96-102 620 1/1
0.94 7:53 31 7.26 97 93-103 802 1/0
1.00 8:17 24 9.30 95 93-97 613 1/5
1.06 8:40 23 9.78 99 97-100 607 1/2
1.13 9:03 23 9.80 99 99-100 606 1/2
1.19 9:26 23 9.61 101 100-101 630 1/2
1.25 9:48 22 10.30 98 97-99 571 2/1
1.29 22:22 12:34 0.20 83 66-101 25400 1/1

Heart

85/111max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:31 6:05 More
800m 3:11 6:24 More
1km 4:15 6:50 More
Mile 7:02 7:02 More

Predictions

Dist Time Per Mile
10 miles 3:16:03 19:36
20km 4:06:51 19:52
15 miles 5:01:19 20:05
20 miles 6:48:46 20:26
40km 8:34:39 20:42
25 miles 8:37:50 20:43
42km 9:01:58 20:46
50 miles 17:59:39 21:36
56 miles 20:17:28 21:44
100 miles 37:31:00 22:31
112 miles 42:18:20 22:40
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