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Sat 25th Mar 2023 at 11:13am by iceblue

Run > General
  • Time
    18:09
  • Miles
    2.01
  • Min/mi
    9:02
  • Pacing
    93.2%
  • WAVA
    55.58
  • Stride(cm)
    97
  • Cals
    116
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1168
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 131/158bpm [1200b/mi] 64cal 6.55/7.03mph
2) 1mi - 8:53(8:53/mi) 126/136bpm [1120b/mi] 52cal 6.75/8.04mph
3) 0.01mi - 6(9:09/mi) 130/131bpm [1189b/mi] 6.56/6.76mph
9:10 8:53 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 124 105-140 1257 177 120-188 1/1
0.13 1:17 39 10:22 144 139-152 1492 186 184-188 0/1
0.19 1:52 35 9:22 150 146-157 1404 187 184-190 3/1
0.25 2:28 36 9:38 133 119-149 1282 187 186-188 0/2
0.31 3:00 32 8:26 123 119-126 1037 187 186-188 2/1
0.38 3:33 33 8:54 133 127-138 1183 186 186-188 4/0
0.44 4:07 34 9:01 136 135-137 1226 188 186-190 0/0
0.50 4:40 33 8:56 136 134-137 1215 187 186-188 1/1
0.56 5:15 34 9:06 126 115-138 1147 186 184-188 1/2
0.63 5:49 34 9:08 124 118-129 1133 186 184-188 0/2
0.69 6:22 33 8:47 128 124-130 1125 188 188-188 3/2
0.75 6:57 35 9:24 129 125-132 1213 185 182-188 3/0
0.81 7:30 33 8:43 131 130-132 1142 186 184-188 4/0
0.88 8:03 34 8:57 129 128-131 1155 187 180-194 3/3
0.94 8:37 33 8:56 131 130-132 1169 186 184-188 0/13
1.00 9:10 33 8:49 127 126-127 1120 185 182-186 8/1
1.06 9:43 33 8:43 127 125-129 1108 186 184-190 2/2
1.13 10:18 36 9:33 126 126-128 1202 186 182-188 4/5
1.19 10:48 29 7:51 130 129-131 1019 186 184-188 2/5
1.25 11:21 33 8:51 130 128-132 1150 184 180-186 4/2
1.31 11:59 38 10:05 124 122-127 1251 183 180-188 11/2
1.38 12:29 30 8:06 121 118-124 980 185 184-186 2/2
1.44 13:00 31 8:12 117 116-118 960 186 184-192 6/1
1.50 13:35 35 9:15 120 118-123 1111 182 172-188 0/11
1.56 14:08 34 8:58 126 122-130 1130 182 182-184 3/4
1.63 14:42 34 9:05 131 129-133 1189 183 180-186 7/1
1.69 15:22 39 10:32 132 128-135 1390 179 178-180 9/0
1.75 15:55 34 8:59 122 119-125 1095 182 178-184 0/12
1.81 16:24 29 7:37 122 121-124 929 186 182-192 2/3
1.88 16:56 32 8:38 126 124-127 1087 185 180-188 3/2
1.94 17:31 34 9:08 128 126-132 1169 180 178-182 4/0
2.00 18:03 33 8:41 130 128-133 1128 185 184-186 1/1
2.01 18:10 7 10:17 131 131-131 1347 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 8:57
    10 5.8% 9:16

  • Cadence Distribution

    184 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 2 18:05 9:01
    Walk 0.5 120 0 5 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 46.22% More
    800m 4:20 8:44 48.78% More
    1km 5:28 8:47 50.50% More
    Mile 8:50 8:50 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.15
    5km 28:48 9:16 56.17
    5M 47:41 9:32 54.93
    10km 1:00:02 9:40 54.32
    10M 1:39:25 9:57 54.09
    Half 2:12:22 10:06 53.76
    20M 3:27:17 10:22 53.05
    Mara 4:35:59 10:32 52.29
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