Sat 25th Mar 2023 at 11:13am by iceblue
Run > General
-
Time
18:09
-
Miles
2.01
-
Min/mi
9:02
-
Pacing
93%
-
WAVA
57.18
-
Stride(cm)
97
-
Cals
116
-
Cadence
184
-
BPM
129
-
%MHR
75.7
-
B/mi
1168
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:10(9:10/mi) 131/158bpm [1200b/mi] 64cal 6.55/7.03mph
2) 1mi - 8:53(8:53/mi) 126/136bpm [1120b/mi] 52cal 6.75/8.04mph
3) 0.01mi - 6(9:09/mi) 130/131bpm [1189b/mi] 6.56/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
124 105-140 |
1257 |
177 120-188 |
1/1 |
0.13 |
1:17 |
39 |
10:22 |
144 139-152 |
1492 |
186 184-188 |
0/1 |
0.19 |
1:52 |
35 |
9:22 |
150 146-157 |
1404 |
187 184-190 |
3/1 |
0.25 |
2:28 |
36 |
9:38 |
133 119-149 |
1282 |
187 186-188 |
0/2 |
0.31 |
3:00 |
32 |
8:26 |
123 119-126 |
1037 |
187 186-188 |
2/1 |
0.38 |
3:33 |
33 |
8:54 |
133 127-138 |
1183 |
186 186-188 |
4/0 |
0.44 |
4:07 |
34 |
9:01 |
136 135-137 |
1226 |
188 186-190 |
0/0 |
0.50 |
4:40 |
33 |
8:56 |
136 134-137 |
1215 |
187 186-188 |
1/1 |
0.56 |
5:15 |
34 |
9:06 |
126 115-138 |
1147 |
186 184-188 |
1/2 |
0.63 |
5:49 |
34 |
9:08 |
124 118-129 |
1133 |
186 184-188 |
0/2 |
0.69 |
6:22 |
33 |
8:47 |
128 124-130 |
1125 |
188 188-188 |
3/2 |
0.75 |
6:57 |
35 |
9:24 |
129 125-132 |
1213 |
185 182-188 |
3/0 |
0.81 |
7:30 |
33 |
8:43 |
131 130-132 |
1142 |
186 184-188 |
4/0 |
0.88 |
8:03 |
34 |
8:57 |
129 128-131 |
1155 |
187 180-194 |
3/3 |
0.94 |
8:37 |
33 |
8:56 |
131 130-132 |
1169 |
186 184-188 |
0/13 |
1.00 |
9:10 |
33 |
8:49 |
127 126-127 |
1120 |
185 182-186 |
8/1 |
1.06 |
9:43 |
33 |
8:43 |
127 125-129 |
1108 |
186 184-190 |
2/2 |
1.13 |
10:18 |
36 |
9:33 |
126 126-128 |
1202 |
186 182-188 |
4/5 |
1.19 |
10:48 |
29 |
7:51 |
130 129-131 |
1019 |
186 184-188 |
2/5 |
1.25 |
11:21 |
33 |
8:51 |
130 128-132 |
1150 |
184 180-186 |
4/2 |
1.31 |
11:59 |
38 |
10:05 |
124 122-127 |
1251 |
183 180-188 |
11/2 |
1.38 |
12:29 |
30 |
8:06 |
121 118-124 |
980 |
185 184-186 |
2/2 |
1.44 |
13:00 |
31 |
8:12 |
117 116-118 |
960 |
186 184-192 |
6/1 |
1.50 |
13:35 |
35 |
9:15 |
120 118-123 |
1111 |
182 172-188 |
0/11 |
1.56 |
14:08 |
34 |
8:58 |
126 122-130 |
1130 |
182 182-184 |
3/4 |
1.63 |
14:42 |
34 |
9:05 |
131 129-133 |
1189 |
183 180-186 |
7/1 |
1.69 |
15:22 |
39 |
10:32 |
132 128-135 |
1390 |
179 178-180 |
9/0 |
1.75 |
15:55 |
34 |
8:59 |
122 119-125 |
1095 |
182 178-184 |
0/12 |
1.81 |
16:24 |
29 |
7:37 |
122 121-124 |
929 |
186 182-192 |
2/3 |
1.88 |
16:56 |
32 |
8:38 |
126 124-127 |
1087 |
185 180-188 |
3/2 |
1.94 |
17:31 |
34 |
9:08 |
128 126-132 |
1169 |
180 178-182 |
4/0 |
2.00 |
18:03 |
33 |
8:41 |
130 128-133 |
1128 |
185 184-186 |
1/1 |
2.01 |
18:10 |
7 |
10:17 |
131 131-131 |
1347 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
185 |
2 |
18:05 |
9:01 |
Walk |
0.5 |
120 |
0 |
5 |
16:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
46.22% |
More |
800m |
4:20 |
8:44 |
48.78% |
More |
1km |
5:28 |
8:47 |
50.57% |
More |
Mile |
8:50 |
8:50 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
54.44 |
5km |
28:48 |
9:16 |
57.24 |
5M |
47:41 |
9:32 |
56.43 |
10km |
1:00:02 |
9:40 |
56.11 |
10M |
1:39:25 |
9:57 |
55.82 |
Half |
2:12:22 |
10:06 |
54.76 |
20M |
3:27:17 |
10:22 |
55.01 |
Mara |
4:35:59 |
10:32 |
54.71 |
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