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Sat 25th Mar 2023 at 11:13am by iceblue

Run > General

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
18:09
Miles
2.01
Min/mi
9:02
Pacing
93.2%
WAVA
55.58
Stride(cm)
97
Cals
116
Cadence
184
BPM
129
%MHR
75.7
B/mi
1168
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 131/158bpm [1200b/mi] 64cal 6.55/7.03mph
2) 1mi - 8:53(8:53/mi) 126/136bpm [1120b/mi] 52cal 6.75/8.04mph
3) 0.01mi - 6(9:09/mi) 130/131bpm [1189b/mi] 6.56/6.76mph

9:10 8:53 6

Pin Map

0mi in 0

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	124 105-140	1257	177 120-188	1/1
0.13	1:17	39	10:22	144 139-152	1492	186 184-188	0/1
0.19	1:52	35	9:22	150 146-157	1404	187 184-190	3/1
0.25	2:28	36	9:38	133 119-149	1282	187 186-188	0/2
0.31	3:00	32	8:26	123 119-126	1037	187 186-188	2/1
0.38	3:33	33	8:54	133 127-138	1183	186 186-188	4/0
0.44	4:07	34	9:01	136 135-137	1226	188 186-190	0/0
0.50	4:40	33	8:56	136 134-137	1215	187 186-188	1/1
0.56	5:15	34	9:06	126 115-138	1147	186 184-188	1/2
0.63	5:49	34	9:08	124 118-129	1133	186 184-188	0/2
0.69	6:22	33	8:47	128 124-130	1125	188 188-188	3/2
0.75	6:57	35	9:24	129 125-132	1213	185 182-188	3/0
0.81	7:30	33	8:43	131 130-132	1142	186 184-188	4/0
0.88	8:03	34	8:57	129 128-131	1155	187 180-194	3/3
0.94	8:37	33	8:56	131 130-132	1169	186 184-188	0/13
1.00	9:10	33	8:49	127 126-127	1120	185 182-186	8/1
1.06	9:43	33	8:43	127 125-129	1108	186 184-190	2/2
1.13	10:18	36	9:33	126 126-128	1202	186 182-188	4/5
1.19	10:48	29	7:51	130 129-131	1019	186 184-188	2/5
1.25	11:21	33	8:51	130 128-132	1150	184 180-186	4/2
1.31	11:59	38	10:05	124 122-127	1251	183 180-188	11/2
1.38	12:29	30	8:06	121 118-124	980	185 184-186	2/2
1.44	13:00	31	8:12	117 116-118	960	186 184-192	6/1
1.50	13:35	35	9:15	120 118-123	1111	182 172-188	0/11
1.56	14:08	34	8:58	126 122-130	1130	182 182-184	3/4
1.63	14:42	34	9:05	131 129-133	1189	183 180-186	7/1
1.69	15:22	39	10:32	132 128-135	1390	179 178-180	9/0
1.75	15:55	34	8:59	122 119-125	1095	182 178-184	0/12
1.81	16:24	29	7:37	122 121-124	929	186 182-192	2/3
1.88	16:56	32	8:38	126 124-127	1087	185 180-188	3/2
1.94	17:31	34	9:08	128 126-132	1169	180 178-182	4/0
2.00	18:03	33	8:41	130 128-133	1128	185 184-186	1/1
2.01	18:10	7	10:17	131 131-131	1347	182 182-182	0/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	8:57
10 5.8%	9:16
See your biggest climbs

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	2	18:05	9:01
Walk	0.5	120	0	5	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.22%	More
800m	4:20	8:44	48.78%	More
1km	5:28	8:47	50.50%	More
Mile	8:50	8:50	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.15
5km	28:48	9:16	56.17
5M	47:41	9:32	54.93
10km	1:00:02	9:40	54.32
10M	1:39:25	9:57	54.09
Half	2:12:22	10:06	53.76
20M	3:27:17	10:22	53.05
Mara	4:35:59	10:32	52.29

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