Sat 25th Mar 2023 at 12:34pm by thesecretracer

Run > General

Follow User
0 👍

Time
21:01
Miles
3.13
Min/mi
6:43
Pacing
94.8%
WAVA
68.31
Stride(cm)
134
Cals
336
Cadence
178
BPM
156
%MHR
91.4
B/mi
1049
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 146/161bpm [998b/mi] 103cal
2) 1mi - 6:46(6:46/mi) 160/168bpm [1083b/mi] 111cal
3) 1mi - 6:35(6:35/mi) 163/170bpm [1074b/mi] 108cal
4) 0.13mi - 49(6:28/mi) 172/177bpm [1113b/mi] 14cal

6:50 6:46 6:35 49

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	100 78-126	615	186 180-190	0/11
0.25	1:42	56	7:27	143 129-151	1065	182 178-186	4/0
0.38	2:37	55	7:20	152 149-153	1114	179 174-182	8/1
0.50	3:30	53	7:04	153 152-155	1081	176 174-180	6/1
0.63	4:18	48	6:25	153 151-155	982	180 176-184	5/7
0.75	5:09	51	6:49	152 149-153	1035	179 174-182	1/3
0.88	6:00	51	6:46	158 154-161	1069	178 174-180	3/3
1.00	6:50	50	6:42	157 155-161	1052	178 176-186	4/2
1.13	7:40	50	6:40	158 156-164	1054	180 176-184	5/1
1.25	8:31	51	6:46	163 161-167	1104	178 176-182	4/4
1.38	9:21	50	6:40	160 158-161	1066	177 176-180	3/3
1.50	10:11	50	6:42	158 156-160	1057	177 174-184	4/6
1.63	11:03	51	6:51	156 155-159	1069	177 174-180	0/17
1.75	11:53	50	6:42	162 159-165	1085	176 174-178	9/1
1.88	12:41	49	6:28	161 158-162	1042	176 174-178	3/1
2.00	13:36	55	7:20	163 161-165	1196	176 174-180	1/2
2.13	14:26	49	6:36	163 159-163	1075	176 174-178	7/1
2.25	15:16	50	6:42	162 161-163	1084	176 174-178	1/5
2.38	16:07	51	6:49	162 160-163	1105	176 174-178	2/3
2.50	16:56	49	6:29	162 161-163	1051	178 174-188	1/5
2.63	17:45	50	6:36	162 160-164	1070	177 174-180	1/1
2.75	18:34	49	6:32	165 162-166	1079	178 176-180	0/4
2.88	19:23	48	6:25	164 163-165	1054	177 176-182	3/5
3.00	20:12	49	6:32	166 165-170	1086	178 176-180	5/1
3.13	21:00	49	6:28	172 170-176	1114	180 176-184	4/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	7:12
12 3.7%	6:37
See your biggest climbs

Cadence

178 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	21:01	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.90%	More
800m	3:13	6:29	58.57%	More
1km	4:03	6:31	60.82%	More
Mile	6:34	6:34	63.81%	More
5k	20:52	6:43	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:51	6:43	68.43
5M	35:05	7:01	66.16
10km	44:30	7:10	65.11
10M	1:14:54	7:29	63.91
Half	1:40:38	7:41	62.44
20M	2:39:53	8:00	62.27
Mara	3:34:50	8:12	61.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry