Sat 25th Mar 2023 at 10:27am by mgadsden

Walk > General

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Time
46:54
Miles
2.54
Min/mi
18:28
Stride(cm)
70
Cals
247
Cadence
125
BPM
81
%MHR
47.6
B/mi
1502
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:44(18:44/mi) 79/91bpm [1480b/mi] 92cal 55/77rpm
2) 1mi - 18:35(18:35/mi) 81/93bpm [1505b/mi] 101cal 55/75rpm
3) 0.54mi - 9:35(17:53/mi) 87/99bpm [1556b/mi] 54cal 58/67rpm

18:44 18:35 9:35

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	76 65-84	1338	127 118-134	8/0
0.25	4:41	2:29	19:51	75 57-86	1489	122 108-132	7/7
0.38	7:36	2:55	23:17	76 69-79	1770	128 120-134	7/14
0.50	9:41	2:06	16:44	75 65-84	1255	128 118-130	15/11
0.63	11:52	2:10	17:24	84 80-90	1461	130 120-148	7/14
0.75	13:58	2:07	16:55	85 79-91	1438	139 128-154	2/19
0.88	16:28	2:30	20:00	84 79-90	1680	127 106-130	9/9
1.00	18:44	2:15	18:02	82 76-89	1479	128 116-144	12/15
1.13	20:48	2:04	16:36	80 73-86	1328	126 120-130	9/9
1.25	22:57	2:09	17:11	82 74-91	1409	127 122-132	8/20
1.38	24:58	2:01	16:07	79 75-83	1274	127 120-132	18/5
1.50	27:06	2:08	17:00	85 79-90	1445	128 124-134	3/24
1.63	29:07	2:01	16:12	84 77-88	1360	130 124-134	7/10
1.75	32:37	3:30	27:59	79 65-90	2211	99 82-150	39/3
1.88	35:01	2:24	19:11	74 65-81	1419	122 106-132	23/4
2.00	37:19	2:18	18:24	85 76-93	1564	126 120-148	10/5
2.13	39:38	2:19	18:33	90 80-97	1670	113 100-128	12/9
2.25	41:50	2:12	17:39	86 82-91	1518	126 122-134	10/7
2.38	44:03	2:13	17:41	87 83-90	1539	126 122-130	13/13
2.50	46:18	2:15	18:02	83 78-91	1497	123 114-128	9/10
2.54	46:55	37	17:01	89 86-91	1515	123 118-128	7/0

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 15.4%	23:24
13 6.6%	18:36
12 10.7%	18:00
12 7.3%	17:45
See your biggest climbs

Cadence

125 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:14	16:34	More
1km	10:19	16:37	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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