Sat 25th Mar 2023 at 8:40am by paulhalford

Run > General
  • Time
    2:00:41
  • Miles
    15.07
  • Min/mi
    8:00
  • Pacing
    92.4%
  • WAVA
    61.96
  • Stride(cm)
    112
  • Cals
    1239
  • Cadence
    179
  • BPM
    155
  • %MHR
    80.2
  • B/mi
    1240
  • Asc(m)
    453
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 81cal 7.4/7.93mph
2) 1mi - 7:52(7:52/mi) 146/154bpm [1147b/mi] 81cal 7.63/8.1mph
3) 1mi - 8:27(8:27/mi) 151/159bpm [1275b/mi] 91cal 7.11/7.95mph
4) 1mi - 8:04(8:04/mi) 153/161bpm [1234b/mi] 86cal 7.44/8.16mph
5) 1mi - 8:00(8:00/mi) 156/163bpm [1248b/mi] 88cal 7.5/7.74mph
6) 1mi - 8:30(8:30/mi) 158/165bpm [1344b/mi] 94cal 7.06/7.43mph
7) 1mi - 8:01(8:01/mi) 155/164bpm [1243b/mi] 84cal 7.48/8.29mph
8) 1mi - 7:47(7:47/mi) 156/163bpm [1214b/mi] 80cal 7.71/8.25mph
9) 1mi - 7:40(7:40/mi) 156/165bpm [1197b/mi] 78cal 7.82/8.22mph
10) 1mi - 8:04(8:04/mi) 159/169bpm [1283b/mi] 86cal 7.43/7.91mph
11) 1mi - 7:43(7:43/mi) 159/167bpm [1227b/mi] 81cal 7.78/8.29mph
12) 1mi - 7:34(7:34/mi) 160/166bpm [1211b/mi] 76cal 7.93/8.2mph
13) 1mi - 8:08(8:08/mi) 158/165bpm [1285b/mi] 76cal 7.38/7.95mph
14) 1mi - 8:31(8:31/mi) 157/169bpm [1337b/mi] 72cal 7.05/8.08mph
15) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 80cal 7.79/8.31mph
16) 0.07mi - 30(7:36/mi) 162/166bpm [1232b/mi] 5cal 7.89/8.08mph
8:07 7:52 8:27 8:04 8:00 8:30 8:01 7:47 7:40 8:04 7:43 7:34 8:08 8:31 7:42 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 131 70-152 1051 185 180-194 16/18
1.00 8:06 4:06 8:11 145 137-155 1188 182 178-186 14/12
1.50 12:01 3:55 7:50 148 139-154 1158 183 178-198 21/11
2.00 15:58 3:57 7:53 145 138-154 1144 180 174-186 8/33
2.50 20:12 4:14 8:28 150 143-159 1269 178 174-184 27/18
3.00 24:33 4:21 +7 8:42 152 143-157 1324 178 174-184 31/10
3.50 28:34 4:01 8:02 154 146-160 1237 179 176-182 27/21
4.00 32:48 4:14 +12 8:28 151 140-160 1278 179 174-184 19/17
4.50 36:45 3:58 7:55 154 151-158 1220 179 176-186 20/12
5.00 40:48 4:02 8:05 158 154-163 1277 178 174-184 21/14
5.50 45:01 4:13 8:25 159 156-165 1339 175 170-180 18/11
6.00 49:18 4:17 8:35 157 153-162 1347 174 168-178 21/17
6.50 53:28 4:10 8:21 155 151-164 1294 175 170-180 8/21
7.00 57:19 3:51 7:42 156 152-160 1201 182 174-190 19/33
7.50 1:01:20 4:00 8:00 158 147-163 1265 180 174-188 19/23
8.00 1:05:06 3:47 7:33 155 147-163 1171 182 176-188 13/24
8.50 1:08:58 3:51 7:43 157 148-165 1211 179 176-182 30/28
9.00 1:12:47 3:49 7:38 155 149-160 1184 180 176-186 20/25
9.50 1:16:53 4:06 8:12 158 149-169 1296 178 170-184 24/9
10.00 1:20:51 3:58 7:57 160 156-165 1271 179 176-184 16/7
10.50 1:24:47 3:56 7:53 160 155-167 1261 178 174-184 21/19
11.00 1:28:34 3:47 7:33 159 155-163 1201 179 174-184 14/27
11.50 1:32:23 3:49 7:38 160 155-166 1221 181 176-188 12/20
12.00 1:36:14 3:51 +6 7:43 159 155-162 1226 179 174-184 6/26
12.50 1:40:18 4:03 8:07 158 153-163 1282 178 166-184 9/13
13.00 1:44:22 4:05 8:09 159 153-165 1297 177 166-184 8/9
13.50 1:48:52 4:30 8:59 157 146-169 1411 172 164-178 34/8
14.00 1:53:05 4:13 +11 8:25 155 146-163 1306 175 168-184 13/20
14.50 1:57:01 3:56 7:53 162 153-169 1276 176 166-184 29/19
15.00 2:00:47 3:46 7:32 163 158-167 1228 179 172-184 9/26
15.07 2:01:18 31 7:50 162 157-166 1270 177 174-182 1/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 453m, Range 81m, Flat prediction 1:59:15
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.5% 9:29
20 9.2% 8:14
17 4.3% 8:29
17 4.0% 8:18
16 7.0% 7:42
16 11.5% 8:35
See your biggest climbs

Cadence

179 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 15.1 2:00:42 8:03
Walk 0.0 0 0 0 NAN:00:00
Pause 0.5 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.85% More
800m 3:42 7:27 51.87% More
1km 4:38 7:28 53.98% More
Mile 7:33 7:33 56.47% More
5k 24:08 7:46 60.05% More
5 miles 38:48 7:46 60.81% More
10k 48:30 7:48 60.74% More
10 miles 1:19:45 7:59 61.05% More
Half 1:45:11 8:02 61.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.64
5km 22:38 7:17 64.04
5M 37:29 7:30 62.94
10km 47:11 7:36 62.44
10M 1:18:08 7:49 62.32
Half 1:44:02 7:56 61.44
20M 2:42:54 8:09 62.18
Mara 3:36:54 8:17 62.27

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