Sat 25th Mar 2023 at 9:26am by wilfyedwards

Run > General

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Time
59:01
Miles
6.22
Min/mi
9:29
Pacing
17.8%
WAVA
50.39
Stride(cm)
98
Cals
784
Cadence
174
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 125cal
2) 1mi - 9:13(9:13/mi) 126cal
3) 1mi - 9:29(9:29/mi) 126cal
4) 1mi - 9:16(9:16/mi) 126cal
5) 1mi - 9:25(9:25/mi) 127cal
6) 1mi - 9:46(9:46/mi) 126cal
7) 0.22mi - 2:03(9:11/mi) 28cal

9:50 9:13 9:29 9:16 9:25 9:46 2:03

Pin Map

0mi in 0

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	171 162-176	5/5
0.50	6:29	3:48 +1:28	15:12	174 170-182	3/9
0.75	8:48	2:19	9:17	176 172-180	8/8
1.00	11:27	2:38 +8	10:33	175 168-178	11/6
1.25	13:48	2:22	9:27	174 170-178	3/7
1.50	16:08	2:19	9:17	176 162-180	5/7
1.75	18:26	2:19	9:14	178 176-180	8/2
2.00	20:40	2:14	8:55	176 172-178	6/6
2.25	22:58	2:18	9:10	176 170-178	4/11
2.50	25:19	2:22	9:28	178 176-180	13/3
2.75	27:45	2:26	9:44	176 172-178	13/3
3.00	31:38	3:53 +1:29	15:31	173 110-178	15/6
3.25	34:02	2:24	9:36	172 168-176	5/6
3.50	36:17	2:15	9:01	176 172-178	2/9
3.75	38:32	2:15	9:00	174 170-178	1/14
4.00	40:54	2:22	9:27	175 172-176	6/4
4.25	43:20	2:27	9:46	174 170-180	9/4
4.50	45:59	2:38 +15	10:33	175 170-178	12/5
4.75	48:15	2:16	9:03	172 168-176	0/16
5.00	50:34	2:19	9:17	174 172-178	3/8
5.25	53:28	2:54 +34	11:36	174 166-180	6/9
5.50	55:54	2:27	9:46	173 168-176	10/6
5.75	59:02	3:08 +36	12:31	169 80-178	8/7
6.00	1:06:59	7:57 +5:31	31:48	174 166-178	8/8
6.22	1:09:04	2:05	9:22	174 172-178	9/3

Elevation

Asc 81m, Range 35m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	9:46
12 3.2%	9:31
See your biggest climbs

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	174	6.2	58:40	10:40
Walk	3.5	95	0	2:43	7:26:49
Pause	10.0	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.86%	More
800m	4:24	8:50	44.11%	More
1km	5:33	8:56	45.48%	More
Mile	9:06	9:06	47.21%	More
5k	30:23	9:47	48.08%	More
5 miles	49:24	9:53	48.16%	More
10k	1:08:50	11:05	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	28:17	9:06	51.65
5M	46:49	9:22	50.82
10km	58:57	9:29	50.40
10M	1:37:37	9:46	50.31
Half	2:09:59	9:55	49.61
20M	3:23:32	10:11	50.20
Mara	4:31:00	10:21	50.28

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