Sat 25th Mar 2023 at 9:08am by drunkenmunky

Run > General

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Time
26:40
Miles
3.05
Min/mi
8:45
Pacing
83.2%
WAVA
51.41
Stride(cm)
115
Cals
409
Cadence
160
BPM
169
%MHR
98.6
B/mi
1474
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 158/179bpm [1561b/mi] 140cal 6.07/6.66mph
2) 1mi - 9:13(9:13/mi) 180/187bpm [1660b/mi] 153cal 6.51/8.33mph
3) 1mi - 7:14(7:14/mi) 171/183bpm [1237b/mi] 112cal 8.29/9.1mph
4) 0.05mi - 20(6:08/mi) 163/168bpm [1000b/mi] 4cal 9.78/8.95mph

9:53 9:13 7:14 20

Pin Map

0mi in 0

Pace

33%

20%

10%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	119 89-141	1331	159 154-164	3/1
0.25	2:39	1:15	9:59	142 140-145	1418	159 156-162	3/0
0.38	3:47	1:08	9:08	144 143-148	1314	159 156-162	2/1
0.50	4:57	1:10	9:19	158 144-171	1472	157 154-160	1/0
0.63	6:05	1:07	9:00	171 168-173	1538	156 152-158	4/0
0.75	7:19	1:14	9:52	176 172-177	1736	156 152-158	9/0
0.88	8:34	1:16	10:07	176 174-178	1780	157 152-160	4/1
1.00	9:52	1:18	10:24	177 175-178	1841	155 152-158	4/1
1.13	11:05	1:12	9:37	178 177-179	1710	156 154-158	5/0
1.25	12:12	1:07	8:58	178 177-179	1595	157 156-164	5/0
1.38	13:28	1:16	10:09	179 178-181	1817	155 152-158	7/0
1.50	14:46	1:18	10:24	181 180-185	1881	155 150-158	6/0
1.63	16:01	1:15	10:01	182 180-184	1824	155 146-160	6/0
1.75	17:15	1:14	9:50	183 182-187	1801	158 154-160	5/0
1.88	18:10	55	7:20	179 176-182	1314	162 158-164	1/5
2.00	19:06	56	7:26	179 177-182	1330	164 162-166	0/6
2.13	20:02	57	7:35	173 163-180	1312	164 162-166	0/5
2.25	21:01	59	7:49	168 165-172	1313	165 164-166	0/6
2.38	21:54	53	7:02	176 169-182	1237	164 162-164	0/5
2.50	22:52	58	7:44	180 177-183	1391	164 164-164	0/6
2.63	23:43	51	6:48	176 172-178	1198	163 160-164	0/4
2.75	24:38	55	7:22	165 163-169	1216	163 162-164	0/7
2.88	25:30	51	6:52	162 158-165	1111	165 162-166	0/9
3.00	26:20	50	6:41	165 163-169	1102	168 164-172	0/11
3.05	26:40	20	6:16	162 155-168	1016	177 174-178	3/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 67m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.3%	9:49
See your biggest climbs

Cadence

160 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	162	2.1	16:53	8:11
Walk	36.6	154	1	9:46	9:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.85%	More
800m	3:26	6:54	53.64%	More
1km	4:18	6:56	55.73%	More
Mile	7:11	7:11	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	27:16	8:47	51.14
5M	48:03	9:37	47.16
10km	1:02:16	10:01	45.41
10M	1:49:45	10:59	42.55
Half	2:31:25	11:34	40.47
20M	4:10:40	12:32	38.73
Mara	5:45:48	13:12	37.44

Fetch Miles

9:18	Mallards Pike start
9:20	Mallards Pike middle
7:16	Mallards Pike finish

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