Sat 25th Mar 2023 at 9:07am by paskha

Run > General

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Time
17:04
Miles
1.10
Min/mi
15:31
Pacing
80.1%
WAVA
40.89
Stride(cm)
69
Cals
102
Cadence
152
BPM
123
%MHR
68.2
B/mi
1906
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:32(15:32/mi) 124/149bpm [1927b/mi] 92cal 3.86/4.57mph
2) 0.1mi - 1:32(14:50/mi) 147/150bpm [2181b/mi] 10cal 4.04/4.38mph

15:32 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	107 99-116	2949	141 80-164	84/5
0.13	2:37	53	14:14	101 94-111	1438	139 80-168	0/9
0.19	3:35	58	15:30	110 106-115	1705	149 80-172	0/13
0.25	4:35	1:00	16:06	117 106-124	1883	147 130-162	4/3
0.31	5:33	58	15:30	121 116-127	1876	158 136-164	1/11
0.38	6:28	55	14:35	127 120-130	1852	155 128-168	1/5
0.44	7:19	51	13:40	132 129-136	1803	168 164-174	4/3
0.50	8:12	53	14:00	126 123-128	1765	165 154-170	1/2
0.56	9:09	57	15:13	130 126-133	1979	156 136-168	1/8
0.63	10:06	57	15:12	125 114-130	1901	152 132-174	4/1
0.69	10:58	52	13:52	121 115-126	1678	169 166-174	7/3
0.75	11:54	56	14:58	130 127-135	1945	156 84-168	2/0
0.81	12:46	52	13:45	133 131-138	1829	158 138-170	1/30
0.88	13:39	53	14:07	135 132-138	1907	135 34-168	2/11
0.94	14:35	57	15:06	141 137-144	2128	151 144-168	6/3
1.00	15:33	58	15:22	147 144-148	2258	138 82-162	3/5
1.06	16:27	55	14:35	146 144-148	2130	155 142-164	4/0
1.10	17:05	38	15:22	147 145-150	2259	166 164-168	0/3

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 85m, Flat prediction 17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	14:37
See your biggest climbs

Cadence

152 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	160	1	14:32	15:05
Walk	14.6	115	0.1	2:30	17:50
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	36.14%	More
800m	7:05	14:16	43.99%	More
1km	8:56	14:22	44.22%	More
Mile	14:39	14:39	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	40.48
5km	55:34	17:53	38.99
5M	1:35:26	19:05	37.34
10km	2:02:11	19:40	36.66
10M	3:29:52	20:59	35.49
Half	4:45:17	21:47	34.28
20M	7:41:30	23:05	33.76
Mara	10:27:19	23:57	33.17

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