Sat 25th Mar 2023 at 9:02am by EllieJ

Run > General

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Time
18:20
Miles
1.99
Min/mi
9:13
Pacing
40.3%
WAVA
57.73
Stride(cm)
90
Cals
160
Cadence
194
BPM
139
%MHR
81.4
B/mi
1282
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 136/146bpm [1272b/mi] 80cal
2) 0.99mi - 8:59(9:05/mi) 145/168bpm [1318b/mi] 80cal

9:21 8:59

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +1:01	24:43	107 96-119	2645	191 186-198	4/41
0.13	2:13	41	10:51	132 122-138	1433	198 190-210	0/24
0.19	2:51	38	10:03	140 139-142	1408	200 194-214	2/2
0.25	3:29	38	10:11	139 136-141	1415	195 192-204	2/5
0.31	4:02	33	8:49	135 132-138	1189	194 190-196	5/0
0.38	4:36	34	9:04	132 130-136	1197	197 192-204	0/4
0.44	5:13	36	9:41	135 132-138	1308	198 190-206	1/7
0.50	5:53	40	10:38	140 137-142	1490	200 192-206	1/0
0.56	6:29	36	9:39	136 135-137	1312	198 192-206	4/0
0.63	7:03	34	9:03	138 136-139	1249	195 188-198	2/2
0.69	7:35	33	8:44	142 140-143	1240	198 192-200	2/4
0.75	8:09	33	8:53	139 137-142	1234	199 196-204	0/3
0.81	8:44	35	9:23	139 137-141	1303	197 194-204	11/0
0.88	9:22	38	10:12	142 141-144	1449	192 188-196	0/11
0.94	10:00	37	9:58	143 140-145	1426	195 190-198	0/5
1.00	10:32	33	8:44	144 138-148	1257	165 100-196	2/0
1.06	11:10	37	9:54	141 138-144	1397	196 192-200	1/3
1.13	11:47	38	10:02	137 131-142	1374	194 190-196	1/2
1.19	12:22	35	9:25	134 131-138	1262	196 190-200	3/2
1.25	12:55	33	8:46	141 139-142	1236	198 194-202	7/3
1.31	13:27	31	8:24	142 141-143	1192	199 194-202	3/4
1.38	14:00	34	8:57	145 144-147	1297	197 194-206	7/0
1.44	14:35	35	9:19	139 138-141	1294	199 192-212	2/10
1.50	17:00	2:25 +1:57	38:38	126 112-141	4867	191 124-206	22/25
1.56	17:44	44	11:41	141 136-144	1648	200 192-204	0/3
1.63	18:16	32	8:32	146 140-150	1245	196 194-198	4/3
1.69	18:48	32	8:33	151 149-153	1291	195 192-198	2/2
1.75	19:20	32	8:36	158 155-161	1358	195 192-200	0/3
1.81	19:53	33	8:46	161 160-164	1411	195 192-198	0/5
1.88	20:27	34	9:05	161 159-164	1464	196 192-202	7/0
1.94	21:01	34	9:02	164 162-167	1483	198 194-200	1/0
1.97	21:18	17	9:57	159 155-162	1581	195 192-198	0/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 96m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	9:23
11 6.6%	9:14
See your biggest climbs

Cadence

194 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	196	1.9	17:52	9:43
Walk	10.2	109	0	2:17	1:39:43
Still	0.6	-	-	8	-
Pause	4.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.20%	More
800m	4:22	8:48	50.32%	More
1km	5:46	9:17	49.68%	More
Mile	9:22	9:22	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.22
5km	29:24	9:28	57.97
5M	48:41	9:44	57.18
10km	1:01:18	9:52	56.87
10M	1:41:30	10:09	56.64
Half	2:15:08	10:19	55.60
20M	3:31:37	10:35	55.93
Mara	4:41:45	10:45	55.68

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