Sat 25th Mar 2023 at 8:43am by ChristopheD

Run > General

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Time
34:32
Miles
2.91
Min/mi
11:52
Pacing
75%
WAVA
37.77
Stride(cm)
89
Cals
409
Cadence
152
BPM
164
%MHR
95.8
B/mi
1943
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:28(12:28/mi) 173/206bpm [2156b/mi] 165cal 4.82/19.35mph
2) 1mi - 10:23(10:23/mi) 164/182bpm [1703b/mi] 127cal 5.78/7.83mph
3) 0.91mi - 11:41(12:47/mi) 154/181bpm [1968b/mi] 117cal 4.7/8.58mph

12:28 10:23 11:41

Pace

49%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	122 118-125	2006	125 118-130	59/63
0.25	4:01	1:58	15:44	169 108-188	2658	126 120-130	17/0
0.38	5:42	1:41	13:29	190 184-202	2561	150 122-178	2/3
0.50	6:45	1:03	8:25	202 200-205	1699	173 170-178	4/3
0.63	7:58	1:13	9:42	205 203-206	1988	175 170-180	3/19
0.75	9:15	1:17	10:16	197 189-204	2022	171 140-178	2/15
0.88	10:35	1:20	10:41	192 182-196	2052	156 120-180	16/0
1.00	12:28	1:53	15:04	150 125-185	2260	125 120-130	12/0
1.13	13:55	1:27	11:35	135 124-155	1564	155 124-180	2/9
1.25	15:03	1:08	9:03	159 156-164	1439	178 172-182	0/6
1.38	16:13	1:09	9:16	168 166-170	1557	178 170-182	6/1
1.50	17:24	1:11	9:29	170 167-173	1612	178 172-182	1/23
1.63	18:42	1:19	10:29	170 168-172	1781	177 168-182	15/4
1.75	19:51	1:09	9:12	171 168-173	1573	180 174-184	1/20
1.88	21:03	1:12	9:32	177 173-182	1688	180 176-182	19/13
2.00	22:51	1:48	14:28	166 152-180	2401	130 110-180	17/1
2.13	24:37	1:45	14:03	144 138-157	2023	150 122-240	5/6
2.25	25:47	1:10	9:21	168 160-173	1571	181 176-184	15/5
2.38	27:02	1:16	10:05	172 169-175	1734	180 174-184	5/9
2.50	28:15	1:12	9:38	179 176-181	1723	177 170-182	11/6
2.63	29:44	1:30	11:59	174 164-178	2084	158 112-182	1/5
2.75	31:45	2:01	16:06	145 134-163	2336	123 118-126	7/4
2.88	33:54	2:09	17:10	133 129-136	2283	124 120-126	0/7
2.91	34:33	39	16:24	131 127-134	2149	122 116-126	0/1

Heart

164/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 39m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	10:49
14 8.4%	16:15
12 6.8%	9:40
11 7.8%	15:11
See your biggest climbs

Cadence

152 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	177	1.9	18:31	9:39
Walk	46.4	125	1	16:02	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.21%	More
800m	4:38	9:19	39.71%	More
1km	5:52	9:27	40.90%	More
Mile	10:19	10:19	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	36.83
5km	37:01	11:55	37.67
5M	1:01:18	12:16	36.97
10km	1:17:10	12:25	36.64
10M	2:07:48	12:47	36.54
Half	2:50:09	12:59	36.01
20M	4:26:27	13:19	36.44
Mara	5:54:44	13:32	36.50

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