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Sat 25th Mar 2023 at 8:43am by ChristopheD

Run > General
  • Time
    34:32
  • Miles
    2.91
  • Min/mi
    11:52
  • Pacing
    75.2%
  • WAVA
    37.75
  • Stride(cm)
    89
  • Cals
    409
  • Cadence
    152
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1943
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:28(12:28/mi) 173/206bpm [2156b/mi] 165cal 4.82/19.35mph
2) 1mi - 10:23(10:23/mi) 164/182bpm [1703b/mi] 127cal 5.78/7.83mph
3) 0.91mi - 11:41(12:47/mi) 154/181bpm [1968b/mi] 117cal 4.7/8.58mph
12:28 10:23 11:41

Pace

49% 30% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:27 122 118-125 2006 125 118-130 59/63
0.25 4:01 1:58 15:44 169 108-188 2658 126 120-130 17/0
0.38 5:42 1:41 13:29 190 184-202 2561 150 122-178 2/3
0.50 6:45 1:03 8:25 202 200-205 1699 173 170-178 4/3
0.63 7:58 1:13 9:42 205 203-206 1988 175 170-180 3/19
0.75 9:15 1:17 10:16 197 189-204 2022 171 140-178 2/15
0.88 10:35 1:20 10:41 192 182-196 2052 156 120-180 16/0
1.00 12:28 1:53 15:04 150 125-185 2260 125 120-130 12/0
1.13 13:55 1:27 11:35 135 124-155 1564 155 124-180 2/9
1.25 15:03 1:08 9:03 159 156-164 1439 178 172-182 0/6
1.38 16:13 1:09 9:16 168 166-170 1557 178 170-182 6/1
1.50 17:24 1:11 9:29 170 167-173 1612 178 172-182 1/23
1.63 18:42 1:19 10:29 170 168-172 1781 177 168-182 15/4
1.75 19:51 1:09 9:12 171 168-173 1573 180 174-184 1/20
1.88 21:03 1:12 9:32 177 173-182 1688 180 176-182 19/13
2.00 22:51 1:48 14:28 166 152-180 2401 130 110-180 17/1
2.13 24:37 1:45 14:03 144 138-157 2023 150 122-240 5/6
2.25 25:47 1:10 9:21 168 160-173 1571 181 176-184 15/5
2.38 27:02 1:16 10:05 172 169-175 1734 180 174-184 5/9
2.50 28:15 1:12 9:38 179 176-181 1723 177 170-182 11/6
2.63 29:44 1:30 11:59 174 164-178 2084 158 112-182 1/5
2.75 31:45 2:01 16:06 145 134-163 2336 123 118-126 7/4
2.88 33:54 2:09 17:10 133 129-136 2283 124 120-126 0/7
2.91 34:33 39 16:24 131 127-134 2149 122 116-126 0/1

Heart

164/206max
  • Show Beats/Mile

Elevation

Asc 153m, Range 39m, Flat prediction 34:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.0% 10:49
14 8.4% 16:15
12 6.8% 9:40
11 7.8% 15:11
See your biggest climbs

Cadence

152 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 177 1.9 18:31 9:39
Walk 46.4 125 1 16:02 16:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.21% More
800m 4:38 9:19 39.71% More
1km 5:52 9:27 41.20% More
Mile 10:19 10:19 40.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 37.33
5km 37:01 11:55 37.66
5M 1:01:18 12:16 36.99
10km 1:17:10 12:25 36.64
10M 2:07:48 12:47 36.27
Half 2:50:09 12:59 35.92
20M 4:26:27 13:19 35.82
Mara 5:54:44 13:32 35.92
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