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Sat 25th Mar 2023 at 8:34am by Ebb

Run > General
  • Time
    1:12:22
  • Miles
    6.02
  • Min/mi
    12:01
  • Pacing
    76.2%
  • WAVA
    42.24
  • Stride(cm)
    76
  • Cals
    608
  • Cadence
    176
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1787
  • Asc(m)
    267
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 107/128bpm [1232b/mi] 74cal
2) 1mi - 12:49(12:49/mi) 132/153bpm [1691b/mi] 96cal
3) 1mi - 11:34(11:34/mi) 157/166bpm [1816b/mi] 100cal
4) 1mi - 12:40(12:40/mi) 161/172bpm [2039b/mi] 113cal
5) 1mi - 12:13(12:13/mi) 164/176bpm [2003b/mi] 112cal
6) 1mi - 11:25(11:25/mi) 172/184bpm [1964b/mi] 112cal
7) 0.02mi - 11(10:34/mi) 168/170bpm [1776b/mi] 1cal
11:31 12:49 11:34 12:40 12:13 11:25 11
Evangel
Another good, solid run, Ebb. It's good to see you once again 'back in the saddle'.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 90 59-108 1059 176 120-186 18/17
0.50 5:48 2:51 11:24 108 105-112 1231 178 174-180 15/13
0.75 8:45 2:57 11:49 111 106-121 1312 177 174-180 10/13
1.00 11:31 2:46 11:04 117 108-128 1295 178 174-182 20/15
1.25 14:20 2:49 11:17 129 122-138 1456 178 176-180 12/6
1.50 17:12 2:52 11:27 131 120-141 1500 177 172-180 9/14
1.75 19:59 2:47 11:07 126 120-131 1400 177 174-180 8/14
2.00 24:19 4:21 17:23 137 125-153 2382 168 84-180 15/16
2.25 27:18 2:58 11:53 152 147-155 1807 178 174-180 17/10
2.50 30:11 2:53 11:32 154 148-161 1776 177 172-184 15/15
2.75 33:14 3:03 12:12 160 153-165 1951 175 170-184 37/28
3.00 35:55 2:41 10:44 160 154-166 1716 178 176-180 15/19
3.25 38:49 2:54 11:38 160 155-167 1860 176 170-178 20/14
3.50 42:43 3:54 15:36 154 136-165 2403 175 158-180 2/12
3.75 45:30 2:46 11:06 163 160-167 1809 177 170-180 10/12
4.00 48:34 3:04 12:18 167 158-172 2054 177 174-180 16/16
4.25 51:15 2:41 10:43 166 158-175 1779 178 174-180 6/18
4.50 54:30 3:15 13:01 167 160-174 2174 172 88-180 18/12
4.75 57:22 2:52 11:27 167 162-175 1912 176 170-180 13/18
5.00 1:00:47 3:25 13:42 158 143-175 2164 167 118-182 7/9
5.25 1:03:38 2:50 11:22 167 160-176 1898 175 136-180 8/10
5.50 1:06:26 2:48 11:13 174 169-177 1952 176 174-178 14/11
5.75 1:09:15 2:49 11:17 176 169-184 1986 176 174-180 18/11
6.00 1:12:13 2:57 11:49 171 165-176 2020 176 170-178 12/19
6.02 1:12:24 11 11:34 168 165-169 1943 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.4% 12:31
    14 8.2% 11:03
    13 13.2% 11:20
    12 10.9% 9:41
    12 9.5% 16:20

  • Cadence Distribution

    176 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 177 5.9 1:10:07 11:47
    Walk 1.9 120 0.1 1:23 19:49
    Still 1.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 35.90% More
    800m 5:28 11:00 37.76% More
    1km 6:57 11:11 38.64% More
    Mile 11:13 11:13 40.56% More
    5k 37:03 11:55 42.24% More
    5 miles 1:00:29 12:06 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 42.14
    5km 35:54 11:33 43.59
    5M 59:26 11:53 42.66
    10km 1:14:50 12:03 42.20
    10M 2:03:56 12:24 41.97
    Half 2:45:00 12:36 41.69
    20M 4:18:23 12:55 41.31
    Mara 5:44:00 13:08 40.84
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