Sat 25th Mar 2023 at 9:01am by cheneyheadshot

Run > General

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Time
27:34
Miles
3.15
Min/mi
8:45
Pacing
89.3%
WAVA
52.92
Stride(cm)
104
Cals
429
Cadence
178
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 140cal 6.82/8.31mph
2) 1mi - 9:00(9:00/mi) 131cal 6.67/9.87mph
3) 1mi - 8:42(8:42/mi) 138cal 6.9/8.18mph
4) 0.15mi - 1:05(7:19/mi) 20cal 8.21/8.08mph

8:48 9:00 8:42 1:05

Pace

12%

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	161 120-178	4/1
0.25	2:18	1:03	8:26	168 120-184	4/8
0.38	3:28	1:10	9:19	166 120-186	6/6
0.50	4:31	1:04	8:28	183 176-190	6/2
0.63	5:32	1:00	8:02	174 120-190	2/5
0.75	6:29	58	7:42	169 120-188	3/4
0.88	7:38	1:08	9:06	182 176-188	5/17
1.00	8:48	1:11	9:27	171 94-188	7/8
1.13	9:58	1:09	9:14	182 176-186	14/4
1.25	11:12	1:15	9:56	178 120-188	7/3
1.38	12:20	1:07	8:59	180 174-186	7/12
1.50	13:28	1:09	9:08	183 176-190	6/6
1.63	14:35	1:07	8:52	179 172-184	12/5
1.75	15:38	1:03	8:26	185 172-188	6/2
1.88	16:46	1:08	9:04	182 120-198	4/6
2.00	17:48	1:03	8:21	170 92-190	4/6
2.13	18:56	1:07	8:57	176 120-190	4/3
2.25	20:02	1:06	8:47	180 176-186	8/6
2.38	21:14	1:12	9:38	177 168-186	4/6
2.50	22:25	1:11	9:26	184 126-194	3/9
2.63	23:27	1:02	8:18	187 180-192	9/4
2.75	24:28	1:01	8:09	191 182-196	3/4
2.88	25:28	1:00	7:59	150 94-190	9/7
3.00	26:30	1:02	8:17	189 180-194	4/6
3.13	27:26	56	7:25	190 186-196	4/5
3.15	27:35	9	6:58	192 192-192	0/0

Elevation

Asc 117m, Range 23m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	9:11
10 3.4%	7:56
See your biggest climbs

Cadence

178 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	183	2.9	25:20	8:40
Walk	8.1	113	0.2	2:15	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.09%	More
800m	3:56	7:54	48.49%	More
1km	4:58	8:00	49.98%	More
Mile	8:29	8:29	49.87%	More
5k	27:06	8:43	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:10	8:45	52.93
5M	44:59	9:00	52.02
10km	56:38	9:07	51.59
10M	1:33:48	9:23	51.47
Half	2:04:53	9:32	50.75
20M	3:15:33	9:47	51.35
Mara	4:20:22	9:56	51.43

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