Sat 25th Mar 2023 at 8:39am by BrianK

Run > General

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Time
12:57
Miles
1.23
Min/mi
10:32
Pacing
79%
WAVA
45.79
Stride(cm)
90
Cals
149
Cadence
170
BPM
161
%MHR
84.7
B/mi
1694
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:06/mi) 163/177bpm [1647b/mi] 74cal 5.94/7.62mph
2) 0.61mi - 6:36(10:52/mi) 161/176bpm [1749b/mi] 75cal 5.52/7.83mph
3) 0mi - 5(36:21/mi) 129/131bpm [4690b/mi] 1.65/4.24mph

6:17 6:36 5

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	140 129-159	1334	179 160-188	2/2
0.13	1:06	31	8:10	162 160-163	1323	184 180-188	0/6
0.19	1:37	30	8:08	163 161-166	1325	184 178-190	2/3
0.25	2:08	31	8:18	166 162-170	1378	184 178-188	2/4
0.31	2:45	37	9:56	169 161-172	1680	184 176-190	0/12
0.38	3:23	38	10:03	173 170-177	1739	178 176-180	3/12
0.44	4:10	47	12:33	167 165-171	2097	178 170-186	2/3
0.50	4:57	47	12:27	165 156-170	2055	167 100-188	0/7
0.56	5:31	35	9:14	156 151-165	1441	183 170-190	0/3
0.63	6:28	57	15:05	164 157-168	2474	168 122-188	3/2
0.69	7:04	36	9:37	156 152-164	1500	157 124-188	4/1
0.75	7:39	35	9:12	170 167-173	1565	183 176-186	4/0
0.81	8:14	35	9:22	174 172-175	1629	179 176-184	6/1
0.88	8:50	37	9:47	170 167-171	1664	178 166-184	0/4
0.94	9:39	49	13:01	155 149-166	2017	157 86-188	2/4
1.00	10:11	32	8:29	168 155-176	1427	188 184-190	2/0
1.06	10:43	32	8:38	175 174-176	1512	184 182-186	1/3
1.13	11:13	29	7:51	175 174-176	1375	181 178-184	0/4
1.19	12:10	57	15:14	153 132-175	2332	132 122-176	0/4
1.23	12:57	47	18:44	128 125-131	2398	132 112-172	0/1

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 43m, Flat prediction 13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	9:22
See your biggest climbs

Cadence

170 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	181	1.1	10:31	9:40
Walk	18.2	123	0.1	2:21	16:29
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.75%	More
800m	4:42	9:27	45.15%	More
1km	6:10	9:55	44.86%	More
Mile	10:04	10:04	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.53
5km	35:56	11:34	44.56
5M	1:00:42	12:08	43.12
10km	1:17:08	12:25	42.46
10M	2:10:16	13:02	41.65
Half	2:55:24	13:23	40.66
20M	4:39:34	13:59	40.42
Mara	6:16:25	14:22	40.03

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