Sat 25th Mar 2023 at 7:51am by mariolanza

Run > General

Follow User
0 👍

Time
1:02:08
Miles
7.39
Min/mi
8:24
Pacing
0%
WAVA
62.20
Stride(cm)
109
Cals
810
Cadence
175
BPM
139
%MHR
81.4
B/mi
1171
Asc(m)
469
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 128/152bpm [985b/mi] 96cal 7.79/8.62mph
2) 1mi - 8:01(8:01/mi) 134/147bpm [1074b/mi] 104cal 7.49/7.72mph
3) 1mi - 8:08(8:08/mi) 141/147bpm [1146b/mi] 111cal 7.38/7.62mph
4) 1mi - 8:10(8:10/mi) 147/164bpm [1201b/mi] 118cal 7.35/8.08mph
5) 1mi - 9:03(9:03/mi) 151/169bpm [1367b/mi] 136cal 6.63/11.08mph
6) 1mi - 10:09(10:09/mi) 149/159bpm [1513b/mi] 146cal 5.91/11.19mph
7) 1mi - 8:10(8:10/mi) 135/169bpm [1103b/mi] 82cal 7.35/8.16mph
8) 0.39mi - 2:46(7:10/mi) 124/129bpm [889b/mi] 17cal 8.37/8.39mph

7:42 8:01 8:08 8:10 9:03 10:09 8:10 2:46

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	126 94-152	983	174 172-178	6/1
0.50	5:31	3:34 +1:38	14:16	126 97-143	1798	172 114-180	4/9
0.75	7:24	1:53	7:33	132 127-136	996	178 176-182	14/16
1.00	9:20	1:56	7:42	130 126-133	1002	178 174-182	9/20
1.25	11:19	2:00	7:58	130 120-136	1037	178 174-182	35/24
1.50	13:20	2:01	8:04	133 125-146	1073	177 174-182	20/13
1.75	15:20	1:59	7:58	141 137-146	1122	179 176-184	10/21
2.00	17:20	2:01	8:02	133 128-138	1069	177 174-182	18/15
2.25	19:19	1:59	7:56	142 137-146	1127	175 174-178	7/19
2.50	21:23	2:04	8:14	142 139-146	1169	177 174-180	17/22
2.75	23:23	2:00	8:01	138 133-144	1107	177 174-178	9/18
3.00	25:28	2:05	8:19	142 140-146	1181	177 174-180	19/13
3.25	27:23	1:55	7:38	142 140-145	1084	178 176-180	17/18
3.50	29:24	2:01	8:04	144 141-148	1162	179 176-182	24/7
3.75	31:28	2:04	8:17	145 143-149	1201	178 176-182	49/33
4.00	33:38	2:10	8:41	158 145-164	1373	178 176-182	36/20
4.25	35:42	2:03	8:13	161 155-169	1324	176 172-182	15/16
4.50	37:47	2:06	8:23	151 145-159	1266	175 170-180	22/5
4.75	40:50	3:03 +32	12:11	146 126-159	1779	170 116-192	16/25
5.00	43:14	2:24	9:36	148 135-157	1420	167 114-192	19/23
5.25	45:51	2:37	10:29	148 142-153	1551	175 114-194	34/35
5.50	48:28	2:37	10:28	149 147-153	1559	172 150-192	48/41
5.75	51:06	2:38	10:31	149 147-151	1567	167 114-192	45/20
6.00	54:24	3:18 +1:01	13:12	149 129-159	1967	173 104-192	11/17
6.25	56:25	2:01	8:04	156 139-169	1258	172 164-178	7/33
6.50	1:12:20	15:55 +13:55	1:03:41	122 79-152	7769	177 172-182	24/23
6.75	1:14:22	2:02	8:09	127 120-132	1035	178 174-180	9/17
7.00	1:16:30	2:07	8:30	127 123-129	1079	178 172-182	39/15
7.25	1:18:15	1:45	7:00	124 119-129	869	178 176-182	5/21
7.39	1:19:16	1:01	7:31	124 121-127	933	178 176-182	3/17

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 84m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 29.0%	9:39
33 15.9%	9:13
32 24.3%	9:05
23 8.9%	7:19
22 11.7%	8:22
22 17.5%	9:15
See your biggest climbs

Cadence

175 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	175	7.3	1:00:30	10:28
Walk	2.6	111	0.1	2:27	35:36
Still	0.2	-	-	14	-
Pause	16.9	-	-	16:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.02%	More
800m	3:40	7:22	57.02%	More
1km	4:37	7:27	58.81%	More
Mile	7:41	7:41	60.04%	More
5k	24:36	7:55	63.95%	More
5 miles	42:32	8:30	60.44%	More
10k	56:02	9:01	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:48	7:59	63.45
5M	41:04	8:13	62.60
10km	51:42	8:19	62.19
10M	1:25:37	8:34	62.18
Half	1:53:59	8:42	61.39
20M	2:58:30	8:56	62.12
Mara	3:57:40	9:04	62.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry