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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th Mar 2023 at 7:51am by mariolanza
Run > General
-
Time
1:02:08
-
Miles
7.39
-
Min/mi
8:24
-
Pacing
0%
-
WAVA
62.03
-
Stride(cm)
109
-
Cals
810
-
Cadence
175
-
BPM
139
-
%MHR
81.4
-
B/mi
1171
-
Asc(m)
469
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:42(7:42/mi) 128/152bpm [985b/mi] 96cal 7.79/8.62mph
2) 1mi - 8:01(8:01/mi) 134/147bpm [1074b/mi] 104cal 7.49/7.72mph
3) 1mi - 8:08(8:08/mi) 141/147bpm [1146b/mi] 111cal 7.38/7.62mph
4) 1mi - 8:10(8:10/mi) 147/164bpm [1201b/mi] 118cal 7.35/8.08mph
5) 1mi - 9:03(9:03/mi) 151/169bpm [1367b/mi] 136cal 6.63/11.08mph
6) 1mi - 10:09(10:09/mi) 149/159bpm [1513b/mi] 146cal 5.91/11.19mph
7) 1mi - 8:10(8:10/mi) 135/169bpm [1103b/mi] 82cal 7.35/8.16mph
8) 0.39mi - 2:46(7:10/mi) 124/129bpm [889b/mi] 17cal 8.37/8.39mph
7:42 8:01 8:08 8:10 9:03 10:09 8:10 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:48 |
126 94-152 |
983 |
174 172-178 |
6/1 |
| 0.50 |
5:31 |
3:34 +1:38
|
14:16 |
126 97-143 |
1798 |
172 114-180 |
4/9 |
| 0.75 |
7:24 |
1:53 |
7:33 |
132 127-136 |
996 |
178 176-182 |
14/16 |
| 1.00 |
9:20 |
1:56 |
7:42 |
130 126-133 |
1002 |
178 174-182 |
9/20 |
| 1.25 |
11:19 |
2:00 |
7:58 |
130 120-136 |
1037 |
178 174-182 |
35/24 |
| 1.50 |
13:20 |
2:01 |
8:04 |
133 125-146 |
1073 |
177 174-182 |
20/13 |
| 1.75 |
15:20 |
1:59 |
7:58 |
141 137-146 |
1122 |
179 176-184 |
10/21 |
| 2.00 |
17:20 |
2:01 |
8:02 |
133 128-138 |
1069 |
177 174-182 |
18/15 |
| 2.25 |
19:19 |
1:59 |
7:56 |
142 137-146 |
1127 |
175 174-178 |
7/19 |
| 2.50 |
21:23 |
2:04 |
8:14 |
142 139-146 |
1169 |
177 174-180 |
17/22 |
| 2.75 |
23:23 |
2:00 |
8:01 |
138 133-144 |
1107 |
177 174-178 |
9/18 |
| 3.00 |
25:28 |
2:05 |
8:19 |
142 140-146 |
1181 |
177 174-180 |
19/13 |
| 3.25 |
27:23 |
1:55 |
7:38 |
142 140-145 |
1084 |
178 176-180 |
17/18 |
| 3.50 |
29:24 |
2:01 |
8:04 |
144 141-148 |
1162 |
179 176-182 |
24/7 |
| 3.75 |
31:28 |
2:04 |
8:17 |
145 143-149 |
1201 |
178 176-182 |
49/33 |
| 4.00 |
33:38 |
2:10 |
8:41 |
158 145-164 |
1373 |
178 176-182 |
36/20 |
| 4.25 |
35:42 |
2:03 |
8:13 |
161 155-169 |
1324 |
176 172-182 |
15/16 |
| 4.50 |
37:47 |
2:06 |
8:23 |
151 145-159 |
1266 |
175 170-180 |
22/5 |
| 4.75 |
40:50 |
3:03 +32
|
12:11 |
146 126-159 |
1779 |
170 116-192 |
16/25 |
| 5.00 |
43:14 |
2:24 |
9:36 |
148 135-157 |
1420 |
167 114-192 |
19/23 |
| 5.25 |
45:51 |
2:37 |
10:29 |
148 142-153 |
1551 |
175 114-194 |
34/35 |
| 5.50 |
48:28 |
2:37 |
10:28 |
149 147-153 |
1559 |
172 150-192 |
48/41 |
| 5.75 |
51:06 |
2:38 |
10:31 |
149 147-151 |
1567 |
167 114-192 |
45/20 |
| 6.00 |
54:24 |
3:18 +1:01
|
13:12 |
149 129-159 |
1967 |
173 104-192 |
11/17 |
| 6.25 |
56:25 |
2:01 |
8:04 |
156 139-169 |
1258 |
172 164-178 |
7/33 |
| 6.50 |
1:12:20 |
15:55 +13:55
|
1:03:41 |
122 79-152 |
7769 |
177 172-182 |
24/23 |
| 6.75 |
1:14:22 |
2:02 |
8:09 |
127 120-132 |
1035 |
178 174-180 |
9/17 |
| 7.00 |
1:16:30 |
2:07 |
8:30 |
127 123-129 |
1079 |
178 172-182 |
39/15 |
| 7.25 |
1:18:15 |
1:45 |
7:00 |
124 119-129 |
869 |
178 176-182 |
5/21 |
| 7.39 |
1:19:16 |
1:01 |
7:31 |
124 121-127 |
933 |
178 176-182 |
3/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 29.0% |
9:39
|
|
33 15.9% |
9:13
|
|
32 24.3% |
9:05
|
|
23 8.9% |
7:19
|
|
22 11.7% |
8:22
|
|
22 17.5% |
9:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.3 |
175 |
7.3 |
1:00:30 |
10:28 |
| Walk |
2.6 |
111 |
0.1 |
2:27 |
35:36 |
| Still |
0.2 |
- |
- |
14 |
- |
| Pause |
16.9 |
- |
- |
16:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
51.02% |
More |
| 800m |
3:40 |
7:22 |
57.02% |
More |
| 1km |
4:37 |
7:27 |
59.52% |
More |
| Mile |
7:41 |
7:41 |
62.03% |
More |
| 5k |
24:36 |
7:55 |
63.95% |
More |
| 5 miles |
42:32 |
8:30 |
60.48% |
More |
| 10k |
56:02 |
9:01 |
57.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
64.04 |
| 5km |
24:48 |
7:59 |
63.45 |
| 5M |
41:04 |
8:13 |
62.64 |
| 10km |
51:42 |
8:19 |
62.19 |
| 10M |
1:25:37 |
8:34 |
61.77 |
| Half |
1:53:59 |
8:42 |
61.29 |
| 20M |
2:58:30 |
8:56 |
61.32 |
| Mara |
3:57:40 |
9:04 |
61.64 |
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