Sat 25th Mar 2023 at 7:38am by Lacal

Run > General

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Time
13:11
Miles
1.22
Min/mi
10:48
Pacing
92.2%
WAVA
44.54
Stride(cm)
89
Cals
120
Cadence
167
BPM
144
%MHR
84.4
B/mi
1559
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 145/158bpm [933b/km] 61cal 9.33/11.56kmph
2) 0.96km - 6:45(7:00/km) 145/157bpm [1015b/km] 59cal 8.57/9.87kmph

6:26 6:45

Pace

59%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	116 105-126	1049	170 168-174	0/5
0.13	1:08	34	8:59	136 129-144	1221	172 166-178	2/3
0.19	1:43	35	9:22	150 144-155	1406	172 168-176	3/2
0.25	2:19	36	9:41	149 145-152	1444	171 168-174	7/4
0.31	2:58	39	10:26	151 146-154	1576	171 166-174	8/4
0.38	3:42	44	11:36	150 145-156	1741	169 168-170	8/4
0.44	4:24	42	11:09	148 146-150	1650	170 168-172	0/2
0.50	5:03	40	10:36	150 148-153	1589	167 162-172	1/4
0.56	5:47	44	11:46	146 143-150	1718	161 158-168	1/11
0.63	6:29	41	10:59	146 142-149	1602	164 160-168	1/3
0.69	7:08	39	10:31	135 133-140	1419	167 160-174	7/0
0.75	7:49	41	10:51	138 135-142	1498	171 168-172	2/5
0.81	8:29	40	10:48	141 138-143	1522	166 164-172	0/3
0.88	9:11	42	11:08	139 136-143	1548	166 160-172	2/1
0.94	9:56	45	12:05	144 139-150	1741	164 156-170	2/1
1.00	10:38	41	11:04	149 146-152	1649	164 162-166	0/3
1.06	11:19	41	11:02	149 145-154	1644	162 154-170	2/2
1.13	12:02	43	11:25	153 148-156	1748	167 164-170	7/2
1.19	12:44	42	11:16	152 150-154	1712	167 164-168	1/1
1.22	13:13	29	14:26	156 154-157	2251	157 106-166	2/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m, Flat prediction 13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	9:39
See your biggest climbs

Cadence

167 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.2	13:09	10:47
Walk	0.5	106	0	4	28:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.23%	More
800m	5:00	10:03	41.99%	More
1km	6:24	10:18	42.71%	More
Mile	10:37	10:37	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.10
5km	37:09	11:57	43.90
5M	1:02:58	12:36	42.26
10km	1:20:07	12:54	41.58
10M	2:15:46	13:35	40.41
Half	3:03:08	13:59	39.12
20M	4:52:44	14:38	38.48
Mara	6:34:53	15:04	37.77

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