Sat 25th Mar 2023 at 5:56am by KJ

Run > General

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Time
38:21
Miles
4.35
Min/mi
8:49
Pacing
88.8%
WAVA
59.61
Stride(cm)
102
Cals
366
Watts
274
Cadence
179
BPM
142
%MHR
82.9
B/mi
1250
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 128/140bpm [1211b/mi] 87/90rpm 244/323W 6.34/9.17mph
2) 1mi - 8:51(8:51/mi) 143/148bpm [1267b/mi] 90/92rpm 288/338W 6.77/7.6mph
3) 1mi - 8:37(8:37/mi) 144/150bpm [1241b/mi] 90/92rpm 280/359W 6.96/7.54mph
4) 1mi - 8:34(8:34/mi) 151/158bpm [1295b/mi] 90/93rpm 283/361W 7/8.01mph

9:27 8:51 8:37 8:34

Pin Map

0mi in 0

Pace

27%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:45	104 81-124	702	168 126-174	117 10-250	4/0
0.25	2:14	1:23	11:05	126 118-130	1396	170 168-174	256 202-320	2/3
0.38	3:26	1:13	9:41	120 114-124	1163	172 170-174	218 192-250	0/4
0.50	4:42	1:15	10:03	129 124-137	1296	173 172-178	265 228-322	3/2
0.63	6:00	1:18	10:23	139 137-140	1443	173 168-174	294 256-316	8/0
0.75	7:17	1:17	10:16	136 130-140	1397	174 172-180	256 182-308	6/0
0.88	8:21	1:05	8:37	129 127-134	1112	177 176-180	254 214-296	1/8
1.00	9:25	1:04	8:33	133 133-134	1137	179 176-180	269 246-286	0/2
1.13	10:35	1:09	9:14	137 134-138	1264	178 172-180	276 236-338	0/0
1.25	11:41	1:07	8:53	140 138-142	1244	179 176-180	286 256-310	4/3
1.38	12:51	1:10	9:18	142 139-143	1321	179 172-180	288 236-314	2/0
1.50	13:54	1:03	8:22	143 139-146	1198	181 178-184	290 274-314	3/1
1.63	15:01	1:07	8:57	146 145-147	1308	180 176-180	300 286-326	1/0
1.75	16:08	1:07	9:00	147 145-148	1322	179 176-180	281 260-302	3/0
1.88	17:12	1:04	8:30	145 142-146	1232	179 176-180	295 272-336	1/0
2.00	18:17	1:05	8:38	145 145-146	1252	180 176-180	287 274-300	3/1
2.13	19:21	1:04	8:35	146 146-147	1254	179 176-180	289 274-300	2/0
2.25	20:25	1:04	8:30	144 142-146	1225	180 176-184	265 244-280	0/1
2.38	21:28	1:03	8:27	141 139-142	1191	182 182-184	258 236-284	0/6
2.50	22:32	1:04	8:30	144 141-147	1225	181 178-184	287 268-310	0/2
2.63	23:40	1:08	9:05	145 143-147	1316	179 176-180	271 240-314	2/0
2.75	24:42	1:02	8:16	144 142-145	1190	180 176-180	279 256-332	2/3
2.88	25:50	1:08	9:01	144 140-146	1297	178 172-180	298 160-358	2/3
3.00	26:54	1:04	8:33	148 146-150	1265	179 176-180	284 248-358	3/2
3.13	27:54	1:00	8:04	147 146-148	1185	182 180-184	274 234-314	1/4
3.25	28:59	1:04	8:34	149 147-151	1276	182 176-182	291 252-326	0/2
3.38	30:02	1:03	8:25	151 149-152	1270	182 178-184	272 244-316	1/2
3.50	31:08	1:06	8:50	150 147-152	1325	182 168-186	263 200-300	0/3
3.63	32:10	1:02	8:14	150 148-152	1235	183 182-186	288 260-324	0/1
3.75	33:17	1:07	8:56	156 152-158	1394	180 176-182	300 240-360	3/2
3.88	34:25	1:08	9:05	156 155-158	1418	178 172-186	315 274-358	5/0
4.00	35:28	1:03	8:25	151 145-158	1270	179 176-182	247 110-318	0/4
4.13	36:28	1:00	7:58	142 141-145	1132	182 174-184	249 210-280	0/10
4.25	37:32	1:04	8:33	147 143-152	1257	180 176-182	302 260-338	2/1
4.34	38:17	45	8:09	154 152-156	1254	182 176-184	307 284-326	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	10:22
See your biggest climbs

Power

274W (360 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.3	38:15	8:49
Walk	0.1	137	0	2	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.36%	More
800m	4:08	8:19	51.67%	More
1km	5:10	8:19	53.85%	More
Mile	8:28	8:28	55.92%	More
5k	26:43	8:36	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	26:51	8:39	60.15
5M	44:27	8:53	59.44
10km	55:58	9:00	59.07
10M	1:32:41	9:16	59.10
Half	2:03:23	9:25	58.36
20M	3:13:13	9:40	59.06
Mara	4:17:15	9:49	59.15

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