Fri 24th Mar 2023 at 5:20pm by Ultrahamster

Run > General

windy

Follow User
0 👍

Time
34:04
Miles
3.10
Min/mi
10:59
Pacing
81%
WAVA
45.70
Stride(cm)
88
Cals
353
Cadence
167
BPM
148
%MHR
77
B/mi
1624
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 138/149bpm [1423b/mi] 99cal 5.82/0mph
2) 1mi - 11:21(11:21/mi) 150/157bpm [1702b/mi] 121cal 5.29/0mph
3) 1mi - 11:18(11:18/mi) 154/158bpm [1739b/mi] 121cal 5.31/0mph
4) 0.1mi - 1:06(10:40/mi) 156/158bpm [1664b/mi] 12cal 5.63/0mph

10:19 11:21 11:18 1:06

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	118 88-137	1111	169 168-172	2/3
0.25	1:46	35	4:42	139 138-141	653	168 166-170	2/2
0.38	2:57	1:11	9:27	139 138-140	1312	166 164-168	0/1
0.50	4:39	1:42	13:36	139 136-141	1890	168 166-172	1/1
0.63	6:05	1:27	11:32	143 138-146	1650	168 166-168	2/1
0.75	7:42	1:37	12:56	144 143-146	1863	166 164-168	0/0
0.88	9:33	1:51	14:46	139 125-146	2053	168 166-170	1/0
1.00	11:09	1:36	12:47	142 138-149	1814	168 166-172	2/0
1.13	12:39	1:30	12:02	145 144-146	1744	167 164-170	0/0
1.25	13:59	1:20	10:42	146 144-149	1562	167 164-170	1/1
1.38	15:24	1:25	11:17	151 149-152	1705	168 166-170	1/0
1.50	16:49	1:25	11:17	150 148-152	1693	168 166-170	0/3
1.63	18:15	1:26	11:29	149 147-151	1711	168 166-170	1/1
1.75	19:36	1:21	10:51	151 149-156	1637	167 164-170	1/1
1.88	21:02	1:26	11:25	155 152-157	1770	166 164-168	3/0
2.00	22:29	1:28	11:42	154 152-156	1803	165 162-170	3/1
2.13	23:52	1:22	10:57	152 150-153	1664	168 164-170	1/1
2.25	25:12	1:21	10:46	153 151-157	1646	168 164-170	0/1
2.38	26:35	1:23	11:05	154 149-157	1707	169 164-176	0/2
2.50	28:00	1:25	11:16	152 150-157	1714	166 164-168	1/0
2.63	29:24	1:24	11:11	155 154-158	1732	167 164-170	1/0
2.75	30:53	1:29	11:50	155 154-156	1834	165 162-170	2/0
2.88	32:22	1:30	11:59	155 153-157	1857	166 160-170	2/0
3.00	33:47	1:25	11:17	154 151-157	1738	166 162-170	0/1
3.10	34:55	1:08	11:08	156 154-158	1737	167 166-170	1/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 34:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	34:54	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.69%	More
800m	5:27	10:59	37.94%	More
1km	6:51	11:01	39.41%	More
Mile	11:06	11:06	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.97
5km	34:09	11:00	45.69
5M	56:45	11:21	44.90
10km	1:11:33	11:31	44.53
10M	1:58:54	11:53	44.36
Half	2:38:37	12:06	43.70
20M	4:09:09	12:27	44.08
Mara	5:32:23	12:41	44.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry