Fri 24th Mar 2023 at 4:24pm by gump

Run > General

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Time
44:05
Miles
5.02
Min/mi
8:47
Pacing
79.6%
WAVA
56.54
Stride(cm)
103
Cals
600
Cadence
178
BPM
124
%MHR
73.9
B/mi
1091
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:55(9:32/mi) 108/117bpm [1030b/mi] 72cal
2) 0.62mi - 5:40(9:07/mi) 120/129bpm [1094b/mi] 79cal
3) 0.62mi - 5:24(8:41/mi) 114/122bpm [990b/mi] 71cal
4) 0.62mi - 5:23(8:39/mi) 118/129bpm [1021b/mi] 73cal
5) 0.62mi - 5:23(8:40/mi) 117/126bpm [1013b/mi] 71cal
6) 0.62mi - 5:19(8:34/mi) 133/142bpm [1139b/mi] 76cal
7) 0.62mi - 5:19(8:34/mi) 139/146bpm [1190b/mi] 78cal
8) 0.62mi - 5:16(8:29/mi) 147/159bpm [1246b/mi] 74cal
9) 0.05mi - 26(8:11/mi) 152/158bpm [1245b/mi] 6cal

5:55 5:40 5:24 5:23 5:23 5:19 5:19 5:16 26

Pin Map

0mi in 0

Pace

11%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	100 64-115	1013	171 114-180	8/0
0.50	5:17	2:45 +28	11:01	113 109-117	1244	175 170-180	6/5
0.75	7:33	2:16	9:02	115 107-120	1039	178 176-180	3/8
1.00	9:48	2:15	9:01	117 112-123	1055	179 174-184	1/5
1.25	12:07	2:19	9:18	125 119-129	1162	176 172-182	17/0
1.50	14:20	2:13	8:52	119 116-122	1055	179 174-184	3/1
1.75	17:22	3:02 +52	12:08	113 89-121	1371	179 176-182	3/3
2.00	19:33	2:10	8:41	111 92-121	964	180 176-186	6/2
2.25	21:43	2:10	8:42	122 112-129	1061	178 174-182	8/4
2.50	23:49	2:06	8:25	115 112-120	969	177 174-182	0/9
2.75	26:00	2:11	8:44	115 110-121	1004	179 174-184	6/4
3.00	28:41	2:41 +32	10:44	120 112-126	1288	177 172-182	1/7
3.25	30:53	2:12	8:48	121 112-131	1064	179 174-184	9/0
3.50	33:00	2:07	8:26	133 124-138	1122	180 174-184	8/1
3.75	35:08	2:08	8:33	138 135-142	1179	179 176-184	0/10
4.00	37:15	2:07	8:30	139 136-141	1181	180 178-184	4/2
4.25	39:26	2:11	8:43	138 135-143	1203	179 176-182	3/3
4.50	41:32	2:06	8:22	143 136-147	1197	176 174-182	0/13
4.75	43:37	2:05	8:19	143 138-147	1190	177 174-182	5/6
5.00	45:46	2:09	8:38	154 147-159	1329	177 172-180	4/5
5.02	45:57	11	8:14	153 151-154	1261	175 174-176	0/1

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:09
16 2.0%	9:34
14 3.3%	10:05
12 2.7%	8:51
See your biggest climbs

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	5	44:03	9:09
Walk	0.0	114	0	1	11:31
Still	0.0	-	-	1	-
Pause	3.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.28%	More
800m	4:09	8:21	48.72%	More
1km	5:14	8:25	50.34%	More
Mile	8:28	8:28	52.74%	More
5k	27:08	8:44	56.08%	More
5 miles	45:45	9:09	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:31	8:32	57.38
5M	43:54	8:47	56.54
10km	55:16	8:54	56.13
10M	1:31:31	9:09	56.08
Half	2:01:51	9:18	55.33
20M	3:10:49	9:32	55.99
Mara	4:14:03	9:42	56.07

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