Fri 24th Mar 2023 at 7:30am by Looby Loo

Run > Progressive

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Time
38:03
Miles
3.50
Min/mi
10:52
Pacing
96%
WAVA
54.93
Stride(cm)
81
Cals
278
Cadence
182
BPM
152
%MHR
88.7
B/mi
1649
Asc(m)
273
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 142/153bpm [1596b/mi] 77cal 5.34/5.91mph
2) 1mi - 10:50(10:50/mi) 152/164bpm [1647b/mi] 78cal 5.54/6.07mph
3) 1mi - 10:43(10:43/mi) 161/171bpm [1726b/mi] 82cal 5.59/5.82mph
4) 0.5mi - 5:15(10:24/mi) 167/174bpm [1736b/mi] 41cal 5.77/6.05mph

11:14 10:50 10:43 5:15

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	120 95-140	1292	175 116-182	0/2
0.25	2:45	1:24	11:14	140 137-143	1573	179 178-182	0/1
0.38	4:10	1:24	11:16	141 136-143	1588	180 178-182	9/2
0.50	5:38	1:28	11:48	139 130-145	1639	179 176-182	2/10
0.63	7:02	1:24	11:08	146 144-149	1627	180 178-184	2/6
0.75	8:27	1:25	11:22	148 146-151	1683	181 176-184	14/8
0.88	9:50	1:23	11:05	148 143-152	1639	181 178-184	12/2
1.00	11:14	1:24	11:13	147 144-149	1649	184 178-186	8/11
1.13	12:36	1:22	10:57	148 146-149	1620	183 178-186	5/13
1.25	13:58	1:21	10:51	148 144-152	1606	183 176-186	24/7
1.38	15:21	1:23	11:08	153 146-157	1703	184 180-186	6/28
1.50	16:46	1:25	11:17	152 147-161	1715	184 176-186	17/1
1.63	18:03	1:17	10:15	150 146-153	1539	182 178-186	19/13
1.75	19:25	1:23	11:02	150 146-154	1656	183 178-186	2/36
1.88	20:43	1:17	10:19	157 149-163	1620	183 174-186	31/2
2.00	22:04	1:21	10:51	160 157-164	1735	183 178-186	52/34
2.13	23:26	1:22	10:58	156 149-161	1710	184 174-186	5/12
2.25	24:51	1:25	11:21	157 141-167	1781	184 174-186	5/4
2.38	26:10	1:19	10:31	160 153-170	1681	184 176-186	4/21
2.50	27:31	1:20	10:43	159 155-162	1704	185 184-186	12/21
2.63	28:50	1:20	10:39	166 161-169	1768	185 180-186	11/4
2.75	30:09	1:18	10:27	165 161-167	1725	184 176-188	0/14
2.88	31:28	1:19	10:32	165 162-168	1738	186 184-188	9/5
3.00	32:47	1:20	10:37	161 154-167	1709	184 180-186	8/4
3.13	34:07	1:19	10:34	165 158-173	1744	183 178-188	8/4
3.25	35:27	1:20	10:41	169 163-174	1806	183 174-188	5/8
3.38	36:45	1:18	10:21	164 146-173	1697	185 180-188	4/5
3.50	38:00	1:15	10:01	168 164-172	1684	186 180-190	10/2

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 86m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
83 26.6%	10:44
30 11.6%	11:24
14 8.8%	11:14
11 6.8%	10:26
11 6.2%	11:23
11 6.2%	11:17
See your biggest climbs

Cadence

182 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.5	38:01	10:51
Walk	0.0	116	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.42%	More
800m	5:10	10:24	47.00%	More
1km	6:29	10:27	48.56%	More
Mile	10:29	10:29	50.52%	More
5k	33:38	10:49	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	54.95
5km	33:24	10:45	55.38
5M	56:15	11:15	53.82
10km	1:11:22	11:29	53.19
10M	2:00:13	12:01	52.22
Half	2:41:37	12:20	50.83
20M	4:16:58	12:51	50.53
Mara	5:45:27	13:11	49.94

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