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Fri 24th Mar 2023 at 7:30am by Looby Loo

Run > Progressive
  • Time
    38:03
  • Miles
    3.50
  • Min/mi
    10:52
  • Pacing
    95.5%
  • WAVA
    54.07
  • Stride(cm)
    81
  • Cals
    278
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1649
  • Asc(m)
    273
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 142/153bpm [1596b/mi] 77cal 5.34/5.91mph
2) 1mi - 10:50(10:50/mi) 152/164bpm [1647b/mi] 78cal 5.54/6.07mph
3) 1mi - 10:43(10:43/mi) 161/171bpm [1726b/mi] 82cal 5.59/5.82mph
4) 0.5mi - 5:15(10:24/mi) 167/174bpm [1736b/mi] 41cal 5.77/6.05mph
11:14 10:50 10:43 5:15

Pace

7% 67% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 120 95-140 1292 175 116-182 0/2
0.25 2:45 1:24 11:14 140 137-143 1573 179 178-182 0/1
0.38 4:10 1:24 11:16 141 136-143 1588 180 178-182 9/2
0.50 5:38 1:28 11:48 139 130-145 1639 179 176-182 2/10
0.63 7:02 1:24 11:08 146 144-149 1627 180 178-184 2/6
0.75 8:27 1:25 11:22 148 146-151 1683 181 176-184 14/8
0.88 9:50 1:23 11:05 148 143-152 1639 181 178-184 12/2
1.00 11:14 1:24 11:13 147 144-149 1649 184 178-186 8/11
1.13 12:36 1:22 10:57 148 146-149 1620 183 178-186 5/13
1.25 13:58 1:21 10:51 148 144-152 1606 183 176-186 24/7
1.38 15:21 1:23 11:08 153 146-157 1703 184 180-186 6/28
1.50 16:46 1:25 11:17 152 147-161 1715 184 176-186 17/1
1.63 18:03 1:17 10:15 150 146-153 1539 182 178-186 19/13
1.75 19:25 1:23 11:02 150 146-154 1656 183 178-186 2/36
1.88 20:43 1:17 10:19 157 149-163 1620 183 174-186 31/2
2.00 22:04 1:21 10:51 160 157-164 1735 183 178-186 52/34
2.13 23:26 1:22 10:58 156 149-161 1710 184 174-186 5/12
2.25 24:51 1:25 11:21 157 141-167 1781 184 174-186 5/4
2.38 26:10 1:19 10:31 160 153-170 1681 184 176-186 4/21
2.50 27:31 1:20 10:43 159 155-162 1704 185 184-186 12/21
2.63 28:50 1:20 10:39 166 161-169 1768 185 180-186 11/4
2.75 30:09 1:18 10:27 165 161-167 1725 184 176-188 0/14
2.88 31:28 1:19 10:32 165 162-168 1738 186 184-188 9/5
3.00 32:47 1:20 10:37 161 154-167 1709 184 180-186 8/4
3.13 34:07 1:19 10:34 165 158-173 1744 183 178-188 8/4
3.25 35:27 1:20 10:41 169 163-174 1806 183 174-188 5/8
3.38 36:45 1:18 10:21 164 146-173 1697 185 180-188 4/5
3.50 38:00 1:15 10:01 168 164-172 1684 186 180-190 10/2

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 273m, Range 86m, Flat prediction 37:52
Elevation Graph
Biggest Climbs (m) Min/mi
83 26.6% 10:44
30 11.6% 11:24
14 8.8% 11:14
11 6.8% 10:26
11 6.2% 11:23
11 6.2% 11:17
See your biggest climbs

Cadence

182 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.5 38:01 10:51
Walk 0.0 116 0 1 12:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 42.42% More
800m 5:10 10:24 47.00% More
1km 6:29 10:27 48.49% More
Mile 10:29 10:29 50.21% More
5k 33:38 10:49 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 54.62
5km 33:24 10:45 54.61
5M 56:15 11:15 52.48
10km 1:11:22 11:29 51.49
10M 2:00:13 12:01 50.61
Half 2:41:37 12:20 49.93
20M 4:16:58 12:51 48.41
Mara 5:45:27 13:11 47.19

Bespoke Fields

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Notes
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