Mon 20th Mar 2023 at 9:49am by Sproggy

Cross > Skiing

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Time
1:00:52
Miles
13.44
Min/mi
4:32
Cals
233
BPM
94
%MHR
54.7
B/mi
424
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49mi - 8:53(3:34/mi) 83/104bpm [296b/mi] 26cal 16.8/49.04mph
2) 1.27mi - 5:40(4:27/mi) 98/119bpm [436b/mi] 26cal 13.47/48.83mph
3) 0.14mi - 1:08(7:54/mi) 82/103bpm [648b/mi] 4cal 7.59/38.61mph
4) 1.96mi - 8:34(4:23/mi) 98/115bpm [429b/mi] 37cal 13.71/49.76mph
5) 1.32mi - 5:56(4:30/mi) 103/115bpm [463b/mi] 27cal 13.35/33.13mph
6) 1.04mi - 5:01(4:50/mi) 94/105bpm [455b/mi] 21cal 12.4/35.61mph
7) 2.8mi - 13:38(4:52/mi) 93/109bpm [452b/mi] 51cal 12.34/34.53mph
8) 2.42mi - 12:02(4:59/mi) 96/108bpm [478b/mi] 41cal 12.05/32.47mph

8:53 5:40 1:08 8:34 5:56 5:01 13:38 12:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00 +1:12	6:00	93 77-104	558	1/228
1.00	6:22	3:22 +1:30	6:44	94 80-103	634	1/180
1.50	9:03	2:40 +42	5:21	77 68-86	412	4/179
2.00	10:55	1:52 +8	3:45	74 66-83	277	0/187
2.50	33:02	22:07 +20:36	44:15	73 65-86	3230	793/172
3.00	36:49	3:46 +1:00	7:33	89 79-101	671	1/254
3.50	39:02	2:13 +52	4:26	102 86-117	453	924/159
4.00	1:09:36	30:34 +27:48	1:01:09	98 72-119	5992	31/187
4.50	1:12:16	2:40 +28	5:20	96 88-105	512	1/224
5.00	1:19:19	7:03 +4:41	14:05	96 82-103	1352	0/178
5.50	1:22:42	3:24 +1:07	6:48	94 81-107	639	8/195
6.00	2:05:45	43:03 +40:51	1:26:05	108 93-115	9297	541/268
6.50	2:09:29	3:44 +1:02	7:28	106 94-114	791	0/174
7.00	2:12:11	2:42 +47	5:24	100 87-110	541	992/213
7.50	2:36:13	24:02 +22:17	48:04	88 76-97	4230	0/203
8.00	2:39:26	3:13 +40	6:26	96 79-104	617	0/156
8.50	2:57:03	17:37 +14:48	35:14	92 71-105	3242	358/199
9.00	2:59:48	2:45 +14	5:29	94 85-105	516	0/156
9.50	3:03:35	3:47 +29	7:34	95 85-105	720	0/147
10.00	3:06:40	3:05 +54	6:10	94 89-106	580	2/114
10.50	3:08:49	2:09 +27	4:19	90 82-99	388	0/139
11.00	3:11:33	2:44 +47	5:27	91 80-101	496	559/220
11.50	4:55:11	1:43:38 +1:41:36	3:27:16	97 85-108	20105	0/183
12.00	5:01:27	6:16 +2:39	12:31	90 83-99	1127	0/175
12.50	5:04:24	2:57 +1:18	5:55	97 90-101	574	0/190
13.00	5:08:56	4:31 +1:44	9:03	100 91-108	904	1/140
13.44	5:11:35	2:39 +7	6:04	93 82-100	564	1/98

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1270m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	56	1:52	More
1km	1:12	1:56	More
Mile	2:54	2:54	More
5k	31:56	10:17	More
5 miles	1:04:58	13:00	More
10k	2:35:21	25:00	More

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