Fri 24th Mar 2023 at 9:16am by hiphoprunning

Walk > General

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Time
1:30:22
Miles
5.07
Min/mi
17:49
Stride(cm)
76
Cals
618
Cadence
119
BPM
91
%MHR
53.3
B/mi
1624
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:45(18:45/mi) 88/100bpm [1650b/mi] 126cal 57/62rpm 3.2/4.09mph
2) 1mi - 17:23(17:23/mi) 92/107bpm [1599b/mi] 122cal 59/63rpm 3.45/3.78mph
3) 1mi - 17:45(17:45/mi) 93/109bpm [1650b/mi] 123cal 58/63rpm 3.38/4.68mph
4) 1mi - 18:09(18:09/mi) 91/101bpm [1652b/mi] 118cal 57/63rpm 3.31/4.05mph
5) 1mi - 17:11(17:11/mi) 91/99bpm [1564b/mi] 122cal 59/63rpm 3.49/3.95mph
6) 0.07mi - 1:09(16:32/mi) 88/90bpm [1454b/mi] 7cal 61/63rpm 3.63/3.61mph

18:45 17:23 17:45 18:09 17:11 1:09

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:46	88 78-100	1387	119 116-122	6/5
0.50	8:10	4:14	16:56	87 82-94	1473	122 118-124	4/4
0.75	14:36	6:26 +56	25:43	88 81-93	2263	119 110-124	7/6
1.00	18:57	4:21	17:25	89 84-93	1550	121 118-124	5/4
1.25	23:16	4:19	17:17	92 87-98	1590	120 118-122	9/3
1.50	27:42	4:25	17:41	92 88-99	1626	121 114-126	12/2
1.75	32:24	4:42 +17	18:48	93 86-106	1748	119 112-126	3/21
2.00	36:35	4:11	16:45	90 87-100	1507	124 122-126	1/11
2.25	40:49	4:14	16:57	89 84-96	1509	123 118-126	2/13
2.50	45:20	4:31	18:04	90 85-93	1626	122 112-126	6/2
2.75	49:53	4:33	18:12	97 89-108	1766	114 110-120	11/2
3.00	54:23	4:30	18:00	97 90-104	1747	115 98-126	8/4
3.25	58:47	4:24	17:36	92 87-95	1618	120 114-126	7/6
3.50	1:03:21	4:34	18:15	95 89-101	1733	113 106-118	9/2
3.75	1:07:44	4:23	17:33	90 87-98	1579	119 114-122	4/7
4.00	1:12:27	4:43	18:53	87 81-93	1642	120 114-126	0/12
4.25	1:16:49	4:22	17:27	93 90-97	1622	116 106-120	13/2
4.50	1:21:13	4:24	17:38	90 86-96	1586	121 114-126	4/9
4.75	1:25:35	4:22	17:29	91 81-99	1591	120 108-126	5/2
5.00	1:29:44	4:09	16:36	91 87-96	1511	122 116-126	6/6
5.11	1:31:36	1:52	16:36	88 86-90	1461	123 114-126	1/5

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	18:03
13 3.2%	17:40
13 2.4%	17:25
12 2.1%	17:21
See your biggest climbs

Cadence

119 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:07	16:20	More
1km	10:30	16:54	More
Mile	17:08	17:08	More
5k	54:45	17:37	More
5 miles	1:29:44	17:57	More

Predictions

Dist	Time	Per Mile

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