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Fri 24th Mar 2023 at 9:16am by hiphoprunning

Walk > General
  • Time
    1:30:22
  • Miles
    5.07
  • Min/mi
    17:49
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    618
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1624
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:45(18:45/mi) 88/100bpm [1650b/mi] 126cal 57/62rpm 3.2/4.09mph
2) 1mi - 17:23(17:23/mi) 92/107bpm [1599b/mi] 122cal 59/63rpm 3.45/3.78mph
3) 1mi - 17:45(17:45/mi) 93/109bpm [1650b/mi] 123cal 58/63rpm 3.38/4.68mph
4) 1mi - 18:09(18:09/mi) 91/101bpm [1652b/mi] 118cal 57/63rpm 3.31/4.05mph
5) 1mi - 17:11(17:11/mi) 91/99bpm [1564b/mi] 122cal 59/63rpm 3.49/3.95mph
6) 0.07mi - 1:09(16:32/mi) 88/90bpm [1454b/mi] 7cal 61/63rpm 3.63/3.61mph
18:45 17:23 17:45 18:09 17:11 1:09

Pace

5% 2% 39% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:46 88 78-100 1387 119 116-122 6/5
0.50 8:10 4:14 16:56 87 82-94 1473 122 118-124 4/4
0.75 14:36 6:26 +56 25:43 88 81-93 2263 119 110-124 7/6
1.00 18:57 4:21 17:25 89 84-93 1550 121 118-124 5/4
1.25 23:16 4:19 17:17 92 87-98 1590 120 118-122 9/3
1.50 27:42 4:25 17:41 92 88-99 1626 121 114-126 12/2
1.75 32:24 4:42 +17 18:48 93 86-106 1748 119 112-126 3/21
2.00 36:35 4:11 16:45 90 87-100 1507 124 122-126 1/11
2.25 40:49 4:14 16:57 89 84-96 1509 123 118-126 2/13
2.50 45:20 4:31 18:04 90 85-93 1626 122 112-126 6/2
2.75 49:53 4:33 18:12 97 89-108 1766 114 110-120 11/2
3.00 54:23 4:30 18:00 97 90-104 1747 115 98-126 8/4
3.25 58:47 4:24 17:36 92 87-95 1618 120 114-126 7/6
3.50 1:03:21 4:34 18:15 95 89-101 1733 113 106-118 9/2
3.75 1:07:44 4:23 17:33 90 87-98 1579 119 114-122 4/7
4.00 1:12:27 4:43 18:53 87 81-93 1642 120 114-126 0/12
4.25 1:16:49 4:22 17:27 93 90-97 1622 116 106-120 13/2
4.50 1:21:13 4:24 17:38 90 86-96 1586 121 114-126 4/9
4.75 1:25:35 4:22 17:29 91 81-99 1591 120 108-126 5/2
5.00 1:29:44 4:09 16:36 91 87-96 1511 122 116-126 6/6
5.11 1:31:36 1:52 16:36 88 86-90 1461 123 114-126 1/5

Heart

91/108max
  • Show Beats/Mile

Elevation

Asc 70m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 18:03
13 3.2% 17:40
13 2.4% 17:25
12 2.1% 17:21
See your biggest climbs

Cadence

119 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 8:07 16:20 More
1km 10:30 16:54 More
Mile 17:08 17:08 More
5k 54:45 17:37 More
5 miles 1:29:44 17:57 More

Predictions

Dist Time Per Mile
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