Fri 24th Mar 2023 at 8:05am by Ultrahamster

Run > Warm Up

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Time
8:04
Miles
0.72
Min/mi
11:12
Pacing
10.4%
WAVA
39.62
Stride(cm)
85
Cals
74
Cadence
170
BPM
136
%MHR
70.8
B/mi
1523
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72mi - 8:04(11:13/mi) 136/150bpm [1526b/mi] 74cal 5.35/0mph

8:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	103 86-115	756	169 168-170	1/1
0.13	1:14	46	12:16	127 116-133	1558	168 166-172	0/1
0.19	1:57	44	11:42	136 134-137	1592	170 168-172	0/0
0.25	2:40	43	11:26	134 131-137	1532	169 168-174	1/0
0.31	6:33	3:53	1:02:09	120 102-134	7458	171 168-176	0/1
0.38	7:22	48	12:56	141 130-146	1823	171 170-172	0/2
0.44	7:59	37	9:57	143 140-146	1423	169 168-174	1/1
0.50	8:46	47	12:25	145 143-146	1801	170 168-174	2/0
0.56	9:48	1:02	16:34	147 135-149	2436	171 168-174	0/0
0.63	10:34	46	12:16	138 134-141	1693	169 166-174	1/0
0.69	11:19	45	12:01	144 141-148	1730	169 168-170	0/2
0.72	11:37	18	10:15	149 149-150	1527	173 170-176	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	0.7	11:35	16:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.68%	More
800m	8:43	17:33	23.73%	More
1km	10:31	16:55	25.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.00
5km	38:24	12:22	40.63
5M	1:03:49	12:46	39.93
10km	1:20:29	12:57	39.59
10M	2:13:44	13:22	39.44
Half	2:58:24	13:37	38.85
20M	4:40:14	14:01	39.19
Mara	6:13:51	14:16	39.17

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