Fri 24th Mar 2023 at 6:34am by Fat Boy
Swim > General
-
Time
54:03
-
Miles
1.10
-
per 100m
3:02
-
Cals
173
-
Cadence
55
-
Surface
Road
-
Temp
29°C
Notes & Comments
Split Summary
===
1) 0.19mi - 5:03(27:06/mi) 48cal 26/rpm 2.21/2.48mph
2) 0mi - 14(0/mi)
3) 0.06mi - 2:34(41:14/mi)
4) 0mi - 41(0/mi)
5) 0.06mi - 1:34(25:18/mi) 16cal 26/rpm 2.37/2.57mph
6) 0mi - 2:27(0/mi)
7) 0.02mi - 18(19:48/mi) 4cal 33/rpm 3.03/3.03mph
8) 0mi - 10(0/mi)
9) 0.02mi - 19(20:43/mi) 4cal 31/rpm 2.9/2.9mph
10) 0mi - 13(0/mi)
11) 0.02mi - 20(21:47/mi) 4cal 30/rpm 2.75/2.75mph
12) 0mi - 11(0/mi)
13) 0.02mi - 20(21:46/mi) 4cal 27/rpm 2.76/2.76mph
14) 0mi - 8(0/mi)
15) 0.19mi - 5:47(31:03/mi)
16) 0mi - 1:06(0/mi)
17) 0.02mi - 19(20:03/mi) 4cal 29/rpm 2.99/2.99mph
18) 0mi - 11(0/mi)
19) 0.02mi - 20(21:47/mi) 4cal 30/rpm 2.76/2.76mph
20) 0mi - 10(0/mi)
21) 0.02mi - 21(22:58/mi) 4cal 28/rpm 2.61/2.61mph
22) 0mi - 10(0/mi)
23) 0.02mi - 21(22:16/mi) 4cal 29/rpm 2.69/2.69mph
24) 0mi - 12(0/mi)
25) 0.19mi - 5:45(30:49/mi)
26) 0mi - 1:21(0/mi)
27) 0.03mi - 48(25:42/mi) 8cal 24/rpm 2.34/2.85mph
28) 0mi - 1:03(0/mi)
29) 0.02mi - 23(25:00/mi) 4cal 23/rpm 2.4/2.4mph
30) 0mi - 4:26(0/mi)
31) 0.06mi - 1:30(24:16/mi) 16cal 30/rpm 2.47/2.74mph
32) 0mi - 3:17(0/mi)
33) 0.06mi - 1:30(24:15/mi) 16cal 31/rpm 2.47/2.79mph
34) 0mi - 2:52(0/mi)
35) 0.02mi - 28(29:40/mi) 4cal 26/rpm 2.02/2.02mph
36) 0mi - 1:18(0/mi)
37) 0.02mi - 26(27:27/mi) 5cal 33/rpm 2.19/2.19mph
38) 0mi - 1:02(0/mi)
39) 0.02mi - 25(26:42/mi) 4cal 24/rpm 2.25/2.25mph
40) 0mi - 1:42(0/mi)
41) 0.08mi - 2:17(29:19/mi) 20cal 24/rpm 2.05/2.1mph
5:03 14 2:34 41 1:34 2:27 18 10 19 13 20 11 20 8 5:47 1:06 19 11 20 10 21 10 21 12 5:45 1:21 48 1:03 23 4:26 1:30 3:17 1:30 2:52 28 1:18 26 1:02 25 1:42 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:05 |
2:05 |
33:30 |
54 46-60 |
| 0.12 |
3:46 |
1:41 |
27:00 |
54 48-60 |
| 0.19 |
8:17 |
4:31 |
1:12:48 |
49 48-50 |
| 0.25 |
9:56 |
1:39 |
26:27 |
52 50-54 |
| 0.31 |
11:31 |
1:35 |
25:33 |
66 66-66 |
| 0.37 |
13:00 |
1:29 |
23:54 |
64 62-66 |
| 0.43 |
14:23 |
1:23 |
22:09 |
59 54-62 |
| 0.50 |
21:42 |
7:19 |
1:57:48 |
58 54-60 |
| 0.56 |
29:59 |
8:18 |
2:13:30 |
53 46-58 |
| 0.62 |
32:19 |
2:20 |
37:30 |
47 46-48 |
| 0.68 |
33:56 |
1:36 |
25:52 |
46 46-46 |
| 0.75 |
35:31 |
1:35 |
25:27 |
52 52-52 |
| 0.81 |
37:05 |
1:35 |
25:25 |
62 62-62 |
| 0.87 |
38:39 |
1:34 |
25:12 |
62 62-62 |
| 0.93 |
40:12 |
1:33 |
24:50 |
62 62-62 |
| 0.99 |
41:42 |
1:30 |
24:16 |
60 60-60 |
| 1.06 |
43:15 |
1:33 |
24:49 |
61 56-70 |
| 1.12 |
44:39 |
1:24 |
22:30 |
58 58-58 |
| 1.18 |
46:07 |
1:28 |
23:40 |
52 52-52 |
| 1.24 |
47:48 |
1:41 |
27:09 |
52 52-52 |
| 1.30 |
49:30 |
1:42 |
27:22 |
66 66-66 |
| 1.37 |
51:10 |
1:40 |
26:46 |
48 48-48 |
| 1.43 |
52:57 |
1:47 |
28:39 |
49 48-52 |
| 1.47 |
54:03 |
1:06 |
28:54 |
47 46-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
18:11 |
1:13:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:10 |
44:56 |
| 750m |
21:45 |
46:40 |
| 1km |
29:30 |
47:29 |
| 1500m |
45:21 |
48:39 |
| 1 mile |
48:51 |
48:51 |
| 1.9km |
58:15 |
49:20 |
| 3km |
1:34:32 |
50:43 |
| 3.8km |
2:01:28 |
51:27 |
| 5km |
2:42:28 |
52:18 |
| 10km |
5:38:45 |
54:31 |
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