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Fri 24th Mar 2023 at 6:34am by Fat Boy

Swim > General

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Time
54:03
Miles
1.10
per 100m
3:02
Pacing
0%
Cals
173
Cadence
55
Surface
Road
Temp
29°C

18:11 400m

Notes & Comments

Split Summary
===
1) 0.19mi - 5:03(27:06/mi) 48cal 26/rpm 2.21/2.48mph
2) 0mi - 14(0/mi)
3) 0.06mi - 2:34(41:14/mi)
4) 0mi - 41(0/mi)
5) 0.06mi - 1:34(25:18/mi) 16cal 26/rpm 2.37/2.57mph
6) 0mi - 2:27(0/mi)
7) 0.02mi - 18(19:48/mi) 4cal 33/rpm 3.03/3.03mph
8) 0mi - 10(0/mi)
9) 0.02mi - 19(20:43/mi) 4cal 31/rpm 2.9/2.9mph
10) 0mi - 13(0/mi)
11) 0.02mi - 20(21:47/mi) 4cal 30/rpm 2.75/2.75mph
12) 0mi - 11(0/mi)
13) 0.02mi - 20(21:46/mi) 4cal 27/rpm 2.76/2.76mph
14) 0mi - 8(0/mi)
15) 0.19mi - 5:47(31:03/mi)
16) 0mi - 1:06(0/mi)
17) 0.02mi - 19(20:03/mi) 4cal 29/rpm 2.99/2.99mph
18) 0mi - 11(0/mi)
19) 0.02mi - 20(21:47/mi) 4cal 30/rpm 2.76/2.76mph
20) 0mi - 10(0/mi)
21) 0.02mi - 21(22:58/mi) 4cal 28/rpm 2.61/2.61mph
22) 0mi - 10(0/mi)
23) 0.02mi - 21(22:16/mi) 4cal 29/rpm 2.69/2.69mph
24) 0mi - 12(0/mi)
25) 0.19mi - 5:45(30:49/mi)
26) 0mi - 1:21(0/mi)
27) 0.03mi - 48(25:42/mi) 8cal 24/rpm 2.34/2.85mph
28) 0mi - 1:03(0/mi)
29) 0.02mi - 23(25:00/mi) 4cal 23/rpm 2.4/2.4mph
30) 0mi - 4:26(0/mi)
31) 0.06mi - 1:30(24:16/mi) 16cal 30/rpm 2.47/2.74mph
32) 0mi - 3:17(0/mi)
33) 0.06mi - 1:30(24:15/mi) 16cal 31/rpm 2.47/2.79mph
34) 0mi - 2:52(0/mi)
35) 0.02mi - 28(29:40/mi) 4cal 26/rpm 2.02/2.02mph
36) 0mi - 1:18(0/mi)
37) 0.02mi - 26(27:27/mi) 5cal 33/rpm 2.19/2.19mph
38) 0mi - 1:02(0/mi)
39) 0.02mi - 25(26:42/mi) 4cal 24/rpm 2.25/2.25mph
40) 0mi - 1:42(0/mi)
41) 0.08mi - 2:17(29:19/mi) 20cal 24/rpm 2.05/2.1mph

5:03 14 2:34 41 1:34 2:27 18 10 19 13 20 11 20 8 5:47 1:06 19 11 20 10 21 10 21 12 5:45 1:21 48 1:03 23 4:26 1:30 3:17 1:30 2:52 28 1:18 26 1:02 25 1:42 2:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:05	2:05	33:30	54 46-60
0.12	3:46	1:41	27:00	54 48-60
0.19	8:17	4:31	1:12:48	49 48-50
0.25	9:56	1:39	26:27	52 50-54
0.31	11:31	1:35	25:33	66 66-66
0.37	13:00	1:29	23:54	64 62-66
0.43	14:23	1:23	22:09	59 54-62
0.50	21:42	7:19	1:57:48	58 54-60
0.56	29:59	8:18	2:13:30	53 46-58
0.62	32:19	2:20	37:30	47 46-48
0.68	33:56	1:36	25:52	46 46-46
0.75	35:31	1:35	25:27	52 52-52
0.81	37:05	1:35	25:25	62 62-62
0.87	38:39	1:34	25:12	62 62-62
0.93	40:12	1:33	24:50	62 62-62
0.99	41:42	1:30	24:16	60 60-60
1.06	43:15	1:33	24:49	61 56-70
1.12	44:39	1:24	22:30	58 58-58
1.18	46:07	1:28	23:40	52 52-52
1.24	47:48	1:41	27:09	52 52-52
1.30	49:30	1:42	27:22	66 66-66
1.37	51:10	1:40	26:46	48 48-48
1.43	52:57	1:47	28:39	49 48-52
1.47	54:03	1:06	28:54	47 46-48

Cadence

55 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:11	1:13:08	More

Predictions

Dist	Time	Per Mile
400m	11:10	44:56
750m	21:45	46:40
1km	29:30	47:29
1500m	45:21	48:39
1 mile	48:51	48:51
1.9km	58:15	49:20
3km	1:34:32	50:43
3.8km	2:01:28	51:27
5km	2:42:28	52:18
10km	5:38:45	54:31

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