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Sun 19th Mar 2023 at 2:11pm by Sportaloo

Walk > General
  • Time
    1:03:24
  • Miles
    3.45
  • Min/mi
    18:23
  • Stride(cm)
    74
  • Cals
    262
  • Cadence
    119
  • BPM
    95
  • %MHR
    56.8
  • B/mi
    1742
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 99/134bpm [1168b/km] 65cal 59/63rpm 5.08/5.58kmph
2) 1km - 11:17(11:17/km) 88/101bpm [993b/km] 41cal 59/117rpm 5.32/5.81kmph
3) 1km - 11:15(11:15/km) 89/93bpm [1001b/km] 41cal 59/61rpm 5.34/5.81kmph
4) 1km - 11:13(11:13/km) 96/115bpm [1076b/km] 48cal 58/61rpm 5.35/5.64kmph
5) 1km - 11:35(11:35/km) 94/108bpm [1089b/km] 44cal 58/60rpm 5.18/5.61kmph
6) 0.55km - 6:16(11:23/km) 92/114bpm [1047b/km] 23cal 58/60rpm 5.27/5.81kmph
11:48 11:17 11:15 11:13 11:35 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 124 105-134 2530 118 110-120 1616/7
0.25 4:53 2:20 18:43 107 91-126 2004 120 118-120 8/3
0.38 7:18 2:24 19:14 98 93-102 1886 120 120-120 2/1
0.50 9:38 2:20 18:39 82 74-90 1530 121 120-124 2/0
0.63 11:52 2:15 17:57 80 75-86 1436 120 116-124 11/8
0.75 14:08 2:15 18:03 74 69-78 1336 119 110-120 1/11
0.88 16:28 2:20 18:38 95 81-100 1771 120 120-120 1/18
1.00 18:45 2:18 18:22 93 86-100 1708 126 112-234 7/12
1.13 21:01 2:16 18:07 91 88-93 1648 116 108-120 13/1
1.25 23:12 2:11 17:27 89 86-91 1552 117 110-120 14/4
1.38 25:28 2:17 18:13 90 89-92 1639 117 108-120 11/10
1.50 27:42 2:14 17:52 90 88-93 1608 120 120-120 2/21
1.63 30:00 2:17 +2 18:17 90 88-92 1646 120 120-122 13/9
1.75 32:15 2:16 18:05 89 87-92 1610 118 112-122 4/13
1.88 34:33 2:18 18:23 89 86-92 1636 119 116-120 11/10
2.00 36:46 2:13 17:44 90 88-92 1596 119 114-122 3/11
2.13 39:00 2:14 17:51 91 89-93 1624 113 108-120 7/11
2.25 41:16 2:16 18:12 104 90-114 1893 117 104-120 9/2
2.38 43:33 2:17 18:15 103 100-105 1880 119 116-120 11/8
2.50 45:50 2:17 18:13 93 88-103 1695 119 112-120 5/13
2.63 48:03 2:13 17:48 90 88-93 1602 120 120-120 8/11
2.75 50:28 2:25 19:18 92 90-94 1775 116 106-120 19/11
2.88 52:49 2:21 18:50 94 90-97 1770 116 108-120 15/7
3.00 55:07 2:18 18:25 102 95-108 1878 119 112-120 8/11
3.13 57:33 2:25 19:23 88 77-100 1706 117 114-120 9/9
3.25 59:54 2:21 18:45 87 84-90 1631 115 104-120 21/12
3.38 1:02:08 2:14 17:55 101 89-113 1809 119 110-120 5/12
3.45 1:03:26 1:18 17:50 92 90-96 1641 113 108-116 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.5% 19:42
    16 15.0% 17:50
    15 9.6% 19:00
    12 6.6% 18:00

  • Cadence Distribution

    119 avge / 234 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:46 17:39 More
    1km 11:01 17:44 More
    Mile 17:57 17:57 More
    5k 56:47 18:16 More
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