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Sun 19th Mar 2023 at 2:11pm by Sportaloo

Walk > General

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Time
1:03:24
Miles
3.45
Min/mi
18:23
Pacing
0%
Stride(cm)
74
Cals
262
Cadence
119
BPM
95
%MHR
56.8
B/mi
1742
Asc(m)
218
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 99/134bpm [1168b/km] 65cal 59/63rpm 5.08/5.58kmph
2) 1km - 11:17(11:17/km) 88/101bpm [993b/km] 41cal 59/117rpm 5.32/5.81kmph
3) 1km - 11:15(11:15/km) 89/93bpm [1001b/km] 41cal 59/61rpm 5.34/5.81kmph
4) 1km - 11:13(11:13/km) 96/115bpm [1076b/km] 48cal 58/61rpm 5.35/5.64kmph
5) 1km - 11:35(11:35/km) 94/108bpm [1089b/km] 44cal 58/60rpm 5.18/5.61kmph
6) 0.55km - 6:16(11:23/km) 92/114bpm [1047b/km] 23cal 58/60rpm 5.27/5.81kmph

11:48 11:17 11:15 11:13 11:35 6:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	124 105-134	2530	118 110-120	1616/7
0.25	4:53	2:20	18:43	107 91-126	2004	120 118-120	8/3
0.38	7:18	2:24	19:14	98 93-102	1886	120 120-120	2/1
0.50	9:38	2:20	18:39	82 74-90	1530	121 120-124	2/0
0.63	11:52	2:15	17:57	80 75-86	1436	120 116-124	11/8
0.75	14:08	2:15	18:03	74 69-78	1336	119 110-120	1/11
0.88	16:28	2:20	18:38	95 81-100	1771	120 120-120	1/18
1.00	18:45	2:18	18:22	93 86-100	1708	126 112-234	7/12
1.13	21:01	2:16	18:07	91 88-93	1648	116 108-120	13/1
1.25	23:12	2:11	17:27	89 86-91	1552	117 110-120	14/4
1.38	25:28	2:17	18:13	90 89-92	1639	117 108-120	11/10
1.50	27:42	2:14	17:52	90 88-93	1608	120 120-120	2/21
1.63	30:00	2:17 +2	18:17	90 88-92	1646	120 120-122	13/9
1.75	32:15	2:16	18:05	89 87-92	1610	118 112-122	4/13
1.88	34:33	2:18	18:23	89 86-92	1636	119 116-120	11/10
2.00	36:46	2:13	17:44	90 88-92	1596	119 114-122	3/11
2.13	39:00	2:14	17:51	91 89-93	1624	113 108-120	7/11
2.25	41:16	2:16	18:12	104 90-114	1893	117 104-120	9/2
2.38	43:33	2:17	18:15	103 100-105	1880	119 116-120	11/8
2.50	45:50	2:17	18:13	93 88-103	1695	119 112-120	5/13
2.63	48:03	2:13	17:48	90 88-93	1602	120 120-120	8/11
2.75	50:28	2:25	19:18	92 90-94	1775	116 106-120	19/11
2.88	52:49	2:21	18:50	94 90-97	1770	116 108-120	15/7
3.00	55:07	2:18	18:25	102 95-108	1878	119 112-120	8/11
3.13	57:33	2:25	19:23	88 77-100	1706	117 114-120	9/9
3.25	59:54	2:21	18:45	87 84-90	1631	115 104-120	21/12
3.38	1:02:08	2:14	17:55	101 89-113	1809	119 110-120	5/12
3.45	1:03:26	1:18	17:50	92 90-96	1641	113 108-116	16/5

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 1626m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.5%	19:42
16 15.0%	17:50
15 9.6%	19:00
12 6.6%	18:00
See your biggest climbs

Cadence

119 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:46	17:39	More
1km	11:01	17:44	More
Mile	17:57	17:57	More
5k	56:47	18:16	More

Predictions

Dist	Time	Per Mile

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